Sun 12th Mar 2023 at 1:19pm by JAPMitch

Run > General

  • Time
    42:01
  • Miles
    5.33
  • Min/mi
    7:53
  • Pacing
    93%
  • WAVA
    60.41
  • Stride(cm)
    107
  • Cals
    583
  • Cadence
    191
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1166
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 131/145bpm [1106b/mi] 103cal
2) 1mi - 8:02(8:02/mi) 144/156bpm [1158b/mi] 111cal
3) 1mi - 8:05(8:05/mi) 151/156bpm [1222b/mi] 115cal
4) 1mi - 7:37(7:37/mi) 153/161bpm [1165b/mi] 109cal
5) 1mi - 7:25(7:25/mi) 161/168bpm [1193b/mi] 109cal
6) 0.33mi - 2:25(7:25/mi) 165/168bpm [1225b/mi] 36cal
8:27 8:02 8:05 7:37 7:25 2:25

Pace

36% 59% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:30 113 65-132 960 192 184-198 1/3
0.50 4:17 2:10 8:40 131 123-141 1135 194 188-208 2/7
0.75 6:25 2:07 8:30 142 141-145 1206 193 188-200 11/0
1.00 8:26 2:01 8:04 135 130-143 1089 190 158-202 1/8
1.25 10:22 1:56 7:43 137 130-143 1058 193 188-230 1/7
1.50 12:32 2:10 8:40 149 141-155 1292 191 182-198 10/3
1.75 14:32 2:00 8:00 145 139-152 1159 192 190-196 8/1
2.00 16:28 1:56 7:46 145 139-149 1125 191 188-196 2/5
2.25 18:36 2:08 8:33 149 145-153 1274 188 112-196 4/3
2.50 20:37 2:00 8:01 151 146-155 1211 190 186-196 5/1
2.75 22:37 2:01 8:03 152 149-155 1223 188 186-192 6/1
3.00 24:34 1:56 7:45 152 149-156 1179 189 186-192 4/3
3.25 26:32 1:58 7:54 150 146-152 1184 191 186-228 1/3
3.50 28:28 1:55 7:42 151 144-157 1162 192 188-198 3/5
3.75 30:21 1:53 7:32 155 145-161 1168 190 186-198 2/7
4.00 32:10 1:50 7:19 156 147-161 1141 190 188-196 5/6
4.25 33:59 1:48 7:14 156 149-161 1128 190 186-196 2/14
4.50 35:53 1:54 7:38 165 161-167 1259 190 188-200 7/1
4.75 37:47 1:54 7:34 165 162-168 1249 189 186-190 9/1
5.00 39:35 1:48 7:13 158 153-162 1141 189 186-202 1/13
5.25 41:28 1:53 7:33 165 159-168 1247 189 184-192 9/1
5.33 42:00 32 7:01 166 164-167 1164 187 176-192 0/1

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 74m, Range 25m, Flat prediction 41:03
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.1% 8:39
15 2.2% 7:37
13 1.4% 8:14
13 2.2% 8:45
See your biggest climbs

Cadence

191 (230 max) Stride Length: 107cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 46.88% More
800m 3:36 7:14 53.92% More
1km 4:32 7:17 55.80% More
Mile 7:23 7:23 58.18% More
5k 23:42 7:38 61.63% More
5 miles 39:15 7:51 60.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 60.18
5km 23:43 7:38 61.60
5M 39:16 7:51 60.59
10km 49:26 7:57 60.10
10M 1:21:52 8:11 59.98
Half 1:49:00 8:19 59.16
20M 2:50:41 8:32 59.86
Mara 3:47:15 8:40 59.95
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