Sun 12th Mar 2023 at 1:19pm by JAPMitch
Run > General
-
Time
42:01
-
Miles
5.33
-
Min/mi
7:53
-
Pacing
93%
-
WAVA
60.41
-
Stride(cm)
107
-
Cals
583
-
Cadence
191
-
BPM
148
-
%MHR
77.9
-
B/mi
1166
-
Asc(m)
74
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:27(8:27/mi) 131/145bpm [1106b/mi] 103cal
2) 1mi - 8:02(8:02/mi) 144/156bpm [1158b/mi] 111cal
3) 1mi - 8:05(8:05/mi) 151/156bpm [1222b/mi] 115cal
4) 1mi - 7:37(7:37/mi) 153/161bpm [1165b/mi] 109cal
5) 1mi - 7:25(7:25/mi) 161/168bpm [1193b/mi] 109cal
6) 0.33mi - 2:25(7:25/mi) 165/168bpm [1225b/mi] 36cal
8:27 8:02 8:05 7:37 7:25 2:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:30 |
113 65-132 |
960 |
192 184-198 |
1/3 |
0.50 |
4:17 |
2:10 |
8:40 |
131 123-141 |
1135 |
194 188-208 |
2/7 |
0.75 |
6:25 |
2:07 |
8:30 |
142 141-145 |
1206 |
193 188-200 |
11/0 |
1.00 |
8:26 |
2:01 |
8:04 |
135 130-143 |
1089 |
190 158-202 |
1/8 |
1.25 |
10:22 |
1:56 |
7:43 |
137 130-143 |
1058 |
193 188-230 |
1/7 |
1.50 |
12:32 |
2:10 |
8:40 |
149 141-155 |
1292 |
191 182-198 |
10/3 |
1.75 |
14:32 |
2:00 |
8:00 |
145 139-152 |
1159 |
192 190-196 |
8/1 |
2.00 |
16:28 |
1:56 |
7:46 |
145 139-149 |
1125 |
191 188-196 |
2/5 |
2.25 |
18:36 |
2:08 |
8:33 |
149 145-153 |
1274 |
188 112-196 |
4/3 |
2.50 |
20:37 |
2:00 |
8:01 |
151 146-155 |
1211 |
190 186-196 |
5/1 |
2.75 |
22:37 |
2:01 |
8:03 |
152 149-155 |
1223 |
188 186-192 |
6/1 |
3.00 |
24:34 |
1:56 |
7:45 |
152 149-156 |
1179 |
189 186-192 |
4/3 |
3.25 |
26:32 |
1:58 |
7:54 |
150 146-152 |
1184 |
191 186-228 |
1/3 |
3.50 |
28:28 |
1:55 |
7:42 |
151 144-157 |
1162 |
192 188-198 |
3/5 |
3.75 |
30:21 |
1:53 |
7:32 |
155 145-161 |
1168 |
190 186-198 |
2/7 |
4.00 |
32:10 |
1:50 |
7:19 |
156 147-161 |
1141 |
190 188-196 |
5/6 |
4.25 |
33:59 |
1:48 |
7:14 |
156 149-161 |
1128 |
190 186-196 |
2/14 |
4.50 |
35:53 |
1:54 |
7:38 |
165 161-167 |
1259 |
190 188-200 |
7/1 |
4.75 |
37:47 |
1:54 |
7:34 |
165 162-168 |
1249 |
189 186-190 |
9/1 |
5.00 |
39:35 |
1:48 |
7:13 |
158 153-162 |
1141 |
189 186-202 |
1/13 |
5.25 |
41:28 |
1:53 |
7:33 |
165 159-168 |
1247 |
189 184-192 |
9/1 |
5.33 |
42:00 |
32 |
7:01 |
166 164-167 |
1164 |
187 176-192 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
46.88% |
More |
800m |
3:36 |
7:14 |
53.92% |
More |
1km |
4:32 |
7:17 |
55.80% |
More |
Mile |
7:23 |
7:23 |
58.18% |
More |
5k |
23:42 |
7:38 |
61.63% |
More |
5 miles |
39:15 |
7:51 |
60.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
60.18 |
5km |
23:43 |
7:38 |
61.60 |
5M |
39:16 |
7:51 |
60.59 |
10km |
49:26 |
7:57 |
60.10 |
10M |
1:21:52 |
8:11 |
59.98 |
Half |
1:49:00 |
8:19 |
59.16 |
20M |
2:50:41 |
8:32 |
59.86 |
Mara |
3:47:15 |
8:40 |
59.95 |
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