Sun 12th Mar 2023 at 8:08am by Durbat
Bike > General
-
Time
4:25:08
-
Miles
61.19
-
Mph
13.8
-
FBI
66.30
-
Cals
2186
-
BPM
140
-
%MHR
77.1
-
B/mi
604
-
Asc(m)
846
-
Hillscore
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 3:39(3:39/mi) 106/131bpm [386b/mi] 23cal 16.46/25.82mph
2) 1mi - 2:39(2:39/mi) 111/129bpm [294b/mi] 18cal 22.62/29.24mph
3) 1mi - 3:45(3:45/mi) 137/145bpm [513b/mi] 38cal 16.02/21.06mph
4) 1mi - 4:14(4:14/mi) 138/146bpm [585b/mi] 43cal 14.15/19.04mph
5) 1mi - 4:04(4:04/mi) 140/149bpm [570b/mi] 41cal 14.73/20.27mph
6) 1mi - 2:52(2:52/mi) 131/139bpm [376b/mi] 24cal 20.89/24.13mph
7) 1mi - 3:28(3:28/mi) 144/156bpm [500b/mi] 36cal 17.29/21.35mph
8) 1mi - 3:16(3:16/mi) 140/146bpm [458b/mi] 32cal 18.34/30.6mph
9) 1mi - 3:34(3:34/mi) 148/158bpm [527b/mi] 38cal 16.85/19.85mph
10) 1mi - 3:55(3:55/mi) 140/152bpm [549b/mi] 37cal 15.3/19.14mph
11) 1mi - 3:49(3:49/mi) 128/146bpm [488b/mi] 26cal 15.74/19.37mph
12) 1mi - 3:32(3:32/mi) 151/155bpm [532b/mi] 39cal 17.01/21.5mph
13) 1mi - 3:58(3:58/mi) 153/158bpm [607b/mi] 44cal 15.11/20.02mph
14) 1mi - 3:17(3:17/mi) 137/156bpm [450b/mi] 27cal 18.27/25.59mph
15) 1mi - 3:48(3:48/mi) 147/156bpm [558b/mi] 39cal 15.8/19.41mph
16) 1mi - 3:53(3:53/mi) 139/151bpm [540b/mi] 35cal 15.44/20.96mph
17) 1mi - 3:07(3:07/mi) 139/147bpm [434b/mi] 27cal 19.22/22.33mph
18) 1mi - 3:19(3:19/mi) 145/151bpm [480b/mi] 33cal 18.11/19.24mph
19) 1mi - 3:25(3:25/mi) 141/144bpm [482b/mi] 32cal 17.54/19.81mph
20) 1mi - 3:39(3:39/mi) 141/147bpm [515b/mi] 33cal 16.43/18.74mph
21) 1mi - 4:12(4:12/mi) 145/153bpm [609b/mi] 40cal 14.3/19.97mph
22) 1mi - 3:57(3:57/mi) 146/153bpm [578b/mi] 39cal 15.16/19.52mph
23) 1mi - 6:28(6:28/mi) 146/164bpm [945b/mi] 62cal 9.27/15.84mph
24) 1mi - 3:06(3:06/mi) 141/162bpm [438b/mi] 21cal 19.34/32.56mph
25) 1mi - 3:59(3:59/mi) 138/143bpm [549b/mi] 24cal 15.09/20.39mph
26) 1mi - 3:39(3:39/mi) 141/148bpm [514b/mi] 28cal 16.46/20.71mph
27) 1mi - 4:25(4:25/mi) 144/152bpm [635b/mi] 38cal 13.61/17.26mph
28) 1mi - 5:24(5:24/mi) 139/152bpm [751b/mi] 35cal 11.1/16.24mph
29) 1mi - 6:39(6:39/mi) 143/155bpm [952b/mi] 52cal 9.01/9.93mph
30) 1mi - 5:57(5:57/mi) 145/153bpm [863b/mi] 52cal 10.08/14.73mph
31) 1mi - 3:13(3:13/mi) 136/147bpm [437b/mi] 18cal 18.69/32.98mph
32) 1mi - 3:04(3:04/mi) 135/149bpm [415b/mi] 17cal 19.51/31.27mph
33) 1mi - 10:16(10:16/mi) 117/148bpm [1201b/mi] 35cal 5.84/21.37mph
34) 1mi - 4:44(4:44/mi) 142/153bpm [671b/mi] 45cal 12.7/16.41mph
35) 1mi - 4:02(4:02/mi) 150/159bpm [605b/mi] 44cal 14.88/24.63mph
36) 1mi - 4:01(4:01/mi) 153/161bpm [614b/mi] 44cal 14.96/19.87mph
37) 1mi - 3:16(3:16/mi) 145/155bpm [474b/mi] 32cal 18.37/21.54mph
38) 1mi - 3:24(3:24/mi) 148/153bpm [503b/mi] 36cal 17.67/20.43mph
39) 1mi - 4:16(4:16/mi) 152/163bpm [648b/mi] 44cal 14.07/17.64mph
40) 1mi - 3:44(3:44/mi) 147/155bpm [549b/mi] 37cal 16.08/21.16mph
41) 1mi - 3:43(3:43/mi) 146/156bpm [543b/mi] 37cal 16.14/25.36mph
42) 1mi - 4:04(4:04/mi) 149/162bpm [607b/mi] 41cal 14.73/19.52mph
43) 1mi - 4:51(4:51/mi) 151/163bpm [732b/mi] 51cal 12.38/16.91mph
44) 1mi - 3:17(3:17/mi) 139/147bpm [456b/mi] 21cal 18.3/23.31mph
45) 1mi - 3:37(3:37/mi) 134/142bpm [485b/mi] 15cal 16.58/20.47mph
46) 1mi - 4:44(4:44/mi) 137/147bpm [648b/mi] 26cal 12.69/15.74mph
47) 1mi - 5:14(5:14/mi) 160/167bpm [836b/mi] 61cal 11.48/13.59mph
48) 1mi - 5:07(5:07/mi) 149/157bpm [761b/mi] 48cal 11.74/13.71mph
49) 1mi - 4:59(4:59/mi) 146/152bpm [727b/mi] 41cal 12.05/16.11mph
50) 1mi - 4:49(4:49/mi) 143/153bpm [689b/mi] 34cal 12.45/18.35mph
51) 1mi - 6:00(6:00/mi) 148/154bpm [889b/mi] 53cal 9.99/12.84mph
52) 1mi - 4:56(4:56/mi) 145/151bpm [715b/mi] 37cal 12.17/20.1mph
53) 1mi - 4:11(4:11/mi) 146/152bpm [611b/mi] 33cal 14.34/21.79mph
54) 1mi - 5:12(5:12/mi) 147/157bpm [765b/mi] 42cal 11.53/21.29mph
55) 1mi - 4:55(4:55/mi) 153/162bpm [752b/mi] 47cal 12.21/27.36mph
56) 1mi - 3:32(3:32/mi) 135/147bpm [476b/mi] 15cal 17/25.63mph
57) 1mi - 7:00(7:00/mi) 146/160bpm [1023b/mi] 55cal 8.57/23.19mph
58) 1mi - 5:46(5:46/mi) 137/152bpm [789b/mi] 31cal 10.42/20.1mph
59) 1mi - 4:44(4:44/mi) 143/157bpm [678b/mi] 30cal 12.66/25.51mph
60) 1mi - 5:00(5:00/mi) 137/143bpm [686b/mi] 19cal 11.99/24.13mph
61) 1mi - 5:05(5:05/mi) 142/152bpm [721b/mi] 30cal 11.81/19.45mph
62) 0.19mi - 1:24(7:22/mi) 146/151bpm [1075b/mi] 11cal 8.15/13.8mph
3:39 2:39 3:45 4:14 4:04 2:52 3:28 3:16 3:34 3:55 3:49 3:32 3:58 3:17 3:48 3:53 3:07 3:19 3:25 3:39 4:12 3:57 6:28 3:06 3:59 3:39 4:25 5:24 6:39 5:57 3:13 3:04 10:16 4:44 4:02 4:01 3:16 3:24 4:16 3:44 3:43 4:04 4:51 3:17 3:37 4:44 5:14 5:07 4:59 4:49 6:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
6:32 |
6:32 +9
|
18.39 |
107 71-131 |
349 |
26/57 |
| 4.00 |
14:31 |
7:59 |
15.02 |
135 101-145 |
539 |
19/27 |
| 6.00 |
21:27 |
6:56 |
17.29 |
135 121-148 |
469 |
20/44 |
| 8.00 |
28:12 |
6:45 |
17.80 |
140 123-155 |
472 |
35/55 |
| 10.00 |
35:41 |
7:29 |
16.03 |
143 128-158 |
535 |
10/23 |
| 12.00 |
1:01:40 |
25:59 +18:42
|
4.62 |
137 102-155 |
1780 |
38/31 |
| 14.00 |
1:08:58 |
7:18 |
16.43 |
144 128-158 |
526 |
22/22 |
| 16.00 |
1:16:39 |
7:41 |
15.63 |
142 132-156 |
545 |
12/20 |
| 18.00 |
1:23:05 |
6:26 |
18.63 |
142 130-151 |
457 |
31/22 |
| 20.00 |
1:30:10 |
7:04 |
16.97 |
141 135-147 |
499 |
49/8 |
| 22.00 |
1:38:19 |
8:09 |
14.72 |
145 135-153 |
591 |
15/54 |
| 24.00 |
1:47:53 |
9:34 |
12.54 |
144 128-163 |
689 |
28/23 |
| 26.00 |
1:55:31 |
7:38 |
15.74 |
139 130-148 |
530 |
65/4 |
| 28.00 |
2:05:36 |
10:05 +16
|
11.90 |
140 124-152 |
706 |
23/88 |
| 30.00 |
2:18:12 |
12:36 |
9.52 |
145 134-154 |
914 |
8/14 |
| 32.00 |
2:24:29 |
6:17 |
19.08 |
132 115-149 |
415 |
8/4 |
| 34.00 |
3:15:04 |
50:35 +35:36
|
2.37 |
122 98-152 |
3085 |
40/22 |
| 36.00 |
3:23:07 |
8:04 |
14.89 |
151 139-161 |
608 |
23/34 |
| 38.00 |
3:29:47 |
6:40 |
18.01 |
146 139-155 |
487 |
21/34 |
| 40.00 |
3:37:47 |
8:00 |
15.01 |
149 135-163 |
595 |
40/17 |
| 42.00 |
3:45:40 |
7:53 +6
|
15.21 |
148 137-162 |
584 |
16/39 |
| 44.00 |
3:53:48 |
8:07 |
14.77 |
145 125-163 |
589 |
39/2 |
| 46.00 |
4:02:18 |
8:30 +9
|
14.12 |
136 128-147 |
578 |
37/2 |
| 48.00 |
4:12:38 |
10:20 |
11.61 |
155 139-166 |
801 |
46/19 |
| 50.00 |
4:22:26 |
9:48 |
12.25 |
144 132-153 |
706 |
34/26 |
| 52.00 |
4:33:22 |
10:56 |
10.98 |
146 131-154 |
798 |
44/29 |
| 54.00 |
4:42:53 |
9:31 +8
|
12.61 |
147 135-156 |
700 |
19/44 |
| 56.00 |
4:53:07 |
10:15 +1:48
|
11.71 |
142 120-162 |
727 |
52/21 |
| 58.00 |
5:06:23 |
13:16 +30
|
9.04 |
139 116-159 |
922 |
47/51 |
| 60.00 |
5:16:19 |
9:56 +11
|
12.09 |
139 127-157 |
690 |
21/33 |
| 61.19 |
5:27:32 |
11:13 +4:44
|
6.37 |
142 126-152 |
1338 |
25/15 |
Elevation
| Biggest Climbs (m) |
Mph |
|
80 1.9% |
9.5
|
|
74 1.2% |
11.8
|
|
47 4.8% |
6.8
|
|
45 3.3% |
8.5
|
|
34 1.7% |
10.2
|
|
30 4.4% |
7.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:51 |
More |
| 800m |
1:00 |
2:00 |
More |
| 1km |
1:20 |
2:09 |
More |
| Mile |
2:31 |
2:31 |
More |
| 5k |
9:56 |
3:12 |
More |
| 5 miles |
16:48 |
3:22 |
More |
| 10k |
21:18 |
3:26 |
More |
| 10 miles |
35:27 |
3:33 |
More |
| Half |
49:58 |
3:49 |
More |
| 20 miles |
1:22:37 |
4:08 |
More |
| Mara |
1:55:43 |
4:25 |
More |
| 50k |
2:20:26 |
4:31 |
More |
| 40 miles |
3:27:54 |
5:12 |
More |
| 75k |
4:02:04 |
5:12 |
More |
| 50 miles |
4:21:34 |
5:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:52 |
3:53 |
| 20km |
48:56 |
3:56 |
| 15 miles |
59:44 |
3:59 |
| 20 miles |
1:21:02 |
4:03 |
| 40km |
1:42:02 |
4:06 |
| 25 miles |
1:42:40 |
4:06 |
| 42km |
1:47:27 |
4:07 |
| 50 miles |
3:34:02 |
4:17 |
| 56 miles |
4:01:22 |
4:19 |
| 100 miles |
7:26:15 |
4:28 |
| 112 miles |
8:23:13 |
4:30 |
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