Sun 12th Mar 2023 at 8:02am by Down And Out

Walk > General
  • Time
    5:34:37
  • Miles
    15.42
  • Min/mi
    21:42
  • Stride(cm)
    66
  • Cals
    1953
  • Cadence
    113
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1909
  • Asc(m)
    1011
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:15(15:15/mi) 82/111bpm [1251b/mi] 105cal 60/64rpm 3.93/4.15mph
2) 1mi - 15:15(15:15/mi) 98/114bpm [1495b/mi] 115cal 60/115rpm 3.93/4.09mph
3) 1mi - 16:31(16:31/mi) 100/127bpm [1652b/mi] 130cal 55/105rpm 3.63/4.13mph
4) 1mi - 33:29(33:29/mi) 93/116bpm [3114b/mi] 184cal 26/74rpm 1.79/3.99mph
5) 1mi - 28:33(28:33/mi) 88/102bpm [2513b/mi] 151cal 30/59rpm 2.1/4.34mph
6) 1mi - 15:16(15:16/mi) 88/105bpm [1343b/mi] 109cal 58/61rpm 3.93/4.13mph
7) 1mi - 15:42(15:42/mi) 94/110bpm [1476b/mi] 114cal 58/61rpm 3.82/4.15mph
8) 1mi - 22:56(22:56/mi) 81/99bpm [1857b/mi] 114cal 37/63rpm 2.62/4.49mph
9) 1mi - 21:16(21:16/mi) 89/112bpm [1893b/mi] 125cal 37/74rpm 2.82/13.15mph
10) 1mi - 15:51(15:51/mi) 97/130bpm [1538b/mi] 123cal 55/61rpm 3.78/4.44mph
11) 1mi - 27:33(27:33/mi) 81/114bpm [2232b/mi] 131cal 27/85rpm 2.18/5.91mph
12) 1mi - 40:20(40:20/mi) 86/128bpm [3468b/mi] 173cal 16/76rpm 1.49/20.2mph
13) 1mi - 19:01(19:01/mi) 75/102bpm [1426b/mi] 111cal 53/79rpm 3.15/3.61mph
14) 1mi - 20:02(20:02/mi) 81/106bpm [1622b/mi] 108cal 51/57rpm 3/3.38mph
15) 1mi - 19:14(19:14/mi) 79/89bpm [1520b/mi] 109cal 51/56rpm 3.12/3.44mph
16) 0.42mi - 8:22(20:05/mi) 88/104bpm [1768b/mi] 51cal 49/76rpm 2.99/3.7mph
15:15 15:15 16:31 33:29 28:33 15:16 15:42 22:56 21:16 15:51 27:33 40:20 19:01 20:02 19:14 8:22

Pace

14% 12% 17% 30% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:53 7:53 15:47 77 67-87 1215 119 112-124 68/62
1.00 15:15 7:22 14:43 88 77-110 1295 122 118-128 79/29
1.50 22:49 7:34 15:08 99 91-108 1498 120 114-124 25/69
2.00 30:30 7:41 15:22 98 80-113 1507 121 108-228 60/18
2.50 38:08 7:38 15:17 89 80-105 1360 119 116-128 42/40
3.00 47:01 8:53 17:46 111 92-127 1971 114 106-120 22/25
3.50 57:07 10:06 20:13 94 79-116 1900 112 98-122 24/18
4.00 1:20:29 23:22 46:43 94 82-111 4392 112 102-148 46/46
4.50 1:39:37 19:07 38:15 89 75-101 3404 109 80-118 35/31
5.00 1:49:03 9:27 18:53 85 73-95 1606 115 94-118 42/38
5.50 1:56:38 7:35 15:10 89 76-100 1350 117 114-122 56/38
6.00 2:04:19 7:41 15:22 88 77-105 1352 118 114-122 49/70
6.50 2:12:08 7:49 15:37 95 77-104 1484 116 114-118 52/48
7.00 2:20:01 7:53 15:47 92 77-109 1452 116 112-120 29/44
7.50 2:34:00 13:59 27:58 79 67-88 2209 113 80-118 54/48
8.00 2:42:57 8:57 17:53 84 73-99 1503 113 92-126 30/62
8.50 2:50:54 7:57 15:54 91 78-112 1447 115 110-122 41/38
9.00 3:04:13 13:19 26:38 89 70-107 2370 117 90-122 64/20
9.50 3:11:59 7:46 15:32 87 74-105 1352 119 112-122 41/39
10.00 3:20:04 8:05 16:11 108 81-130 1748 115 88-122 33/62
10.50 3:40:24 20:20 40:40 78 63-114 3172 123 86-170 40/46
11.00 3:47:38 7:13 14:27 94 83-112 1358 123 118-128 66/51
11.50 4:11:07 23:29 46:59 98 66-128 4604 117 38-136 47/54
12.00 4:27:57 16:50 33:40 77 61-92 2593 106 88-114 70/52
12.50 4:37:14 9:17 18:33 75 68-82 1391 113 108-118 22/67
13.00 4:46:59 9:45 19:30 77 71-100 1502 105 82-158 50/53
13.50 4:57:00 10:01 20:02 86 74-106 1723 103 82-114 40/33
14.00 5:07:01 10:01 20:02 77 68-87 1542 103 96-112 47/49
14.50 5:16:38 9:37 19:14 79 72-88 1520 104 98-110 45/42
15.00 5:26:15 9:37 19:14 80 75-87 1538 103 92-112 51/41
15.42 5:34:37 8:22 20:06 89 72-104 1789 100 84-152 52/35

Heart

88/130max
  • Show Beats/Mile

Elevation

Asc 1011m, Range 91m
Elevation Graph
Biggest Climbs (m) Min/mi
36 9.8% 18:58
28 12.8% 16:14
23 9.5% 14:50
23 10.2% 15:47
19 10.7% 20:23
18 4.4% 15:47
See your biggest climbs

Cadence

113 (228 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:26 13:47 More
800m 6:57 13:58 More
1km 8:49 14:11 More
Mile 14:40 14:40 More
5k 49:17 15:52 More
5 miles 1:30:25 18:05 More
10k 2:01:44 19:35 More
10 miles 3:20:01 20:00 More
Half 4:49:09 22:04 More

Predictions

Dist Time Per Mile
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