Fri 10th Mar 2023 at 4:23pm by Richard Simkiss

Run > General

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Time
38:53
Miles
5.66
Min/mi
6:52
Pacing
54%
WAVA
63.57
Stride(cm)
132
Cals
711
Watts
405
Cadence
178
BPM
161
%MHR
94.1
B/mi
1106
Asc(m)
66
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:30(6:30/mi) 156/179bpm [1014b/mi] 179/206rpm
2) 1mi - 6:53(6:53/mi) 160/165bpm [1102b/mi] 181/186rpm
3) 1mi - 7:39(7:39/mi) 163/170bpm [1250b/mi] 175/182rpm
4) 1mi - 6:17(6:17/mi) 162/167bpm [1020b/mi] 180/186rpm
5) 1mi - 6:48(6:48/mi) 162/166bpm [1101b/mi] 178/182rpm
6) 0.65mi - 6:36(10:05/mi) 162/172bpm [1634b/mi] 174/180rpm

6:30 6:53 7:39 6:17 6:48 6:36

Pin Map

0mi in 0

Pace

24%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:46	1:46	7:02	137 85-175	964	177 154-206	286 24-480	0/14
0.50	3:25	1:39	6:38	173 167-179	1146	179 172-186	448 386-480	2/1
0.75	4:55	1:30	6:02	157 152-173	947	180 178-184	441 378-480	0/5
1.00	6:30	1:35	6:20	157 152-160	994	180 178-186	401 386-418	0/11
1.25	8:11	1:41	6:44	159 155-163	1071	181 178-186	429 358-494	4/5
1.50	9:43	1:32	6:08	159 156-163	974	181 178-182	401 358-462	0/10
1.75	11:27	1:44	6:56	159 156-162	1102	180 176-182	412 390-440	4/1
2.00	13:24	1:56	7:46	163 161-165	1265	180 174-186	430 398-468	17/0
2.25	15:46	2:22	9:27	166 165-168	1570	170 166-176	401 242-502	20/0
2.50	17:37	1:51	7:25	163 160-170	1209	173 172-176	402 358-450	5/0
2.75	19:20	1:43	6:52	161 158-163	1104	177 174-182	410 378-444	1/3
3.00	21:03	1:43	6:52	163 161-164	1119	181 178-182	415 386-456	1/0
3.25	22:40	1:38	6:31	163 159-165	1061	180 172-186	399 280-448	2/2
3.50	24:07	1:27	5:47	158 157-161	914	180 178-184	407 318-460	0/22
3.75	25:49	1:42	6:49	165 161-167	1125	180 178-186	408 260-510	4/9
4.00	27:20	1:31	6:02	162 158-164	978	180 178-186	392 314-500	0/14
4.25	28:58	1:38	6:31	159 158-162	1035	179 176-182	407 350-468	1/9
4.50	30:32	1:35	6:19	164 159-166	1036	180 178-182	426 400-440	0/4
4.75	32:10	1:38	6:31	163 162-165	1061	179 174-182	414 400-432	1/4
5.00	34:07	1:57	7:48	162 159-165	1264	175 128-182	358 22-456	6/1
5.25	35:55	1:48	7:12	159 154-161	1145	174 168-176	391 320-446	6/8
5.50	37:45	1:50	7:19	164 159-167	1200	174 172-176	414 370-468	4/0
5.65	40:44	2:59	19:17	164 162-172	3162	174 166-180	454 430-484	9/0

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 59m, Flat prediction 34:08

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.0%	7:33
17 2.3%	11:16
See your biggest climbs

Power

405W (510 max)

Power Graph

Power Bands

Cadence

178 (206 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	5.7	40:35	7:11
Walk	0.3	144	0	7	48:12
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	53.85%	More
800m	3:01	6:05	58.06%	More
1km	3:50	6:09	60.05%	More
Mile	6:13	6:13	63.51%	More
5k	20:53	6:43	64.33%	More
5 miles	33:55	6:47	64.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	66.06
5km	20:21	6:33	66.01
5M	34:01	6:48	64.09
10km	43:00	6:55	63.26
10M	1:11:54	7:11	62.46
Half	1:36:15	7:21	61.23
20M	2:32:00	7:36	61.44
Mara	3:23:28	7:46	61.20

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