Sun 12th Mar 2023 at 6:55am by rangermouse1967

Run > General

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Time
1:02:07
Miles
6.22
Min/mi
9:59
Pacing
74%
WAVA
49.61
Stride(cm)
97
Cals
727
Cadence
166
BPM
143
%MHR
83.7
B/mi
1429
Asc(m)
342
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:21(10:21/mi) 136/149bpm [1406b/mi] 122cal 5.8/6.53mph
2) 1mi - 9:37(9:37/mi) 144/152bpm [1385b/mi] 118cal 6.24/6.87mph
3) 1mi - 9:47(9:47/mi) 149/164bpm [1459b/mi] 123cal 6.13/6.51mph
4) 1mi - 9:51(9:51/mi) 143/154bpm [1409b/mi] 108cal 6.09/6.7mph
5) 1mi - 10:00(10:00/mi) 149/156bpm [1491b/mi] 118cal 6/6.43mph
6) 1mi - 10:17(10:17/mi) 150/163bpm [1543b/mi] 120cal 5.83/6.35mph
7) 0.22mi - 2:13(9:56/mi) 142/146bpm [1410b/mi] 18cal 6.04/6.45mph

10:21 9:37 9:47 9:51 10:00 10:17 2:13

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	117 72-145	1286	161 154-164	61/6
0.50	5:28	2:43	10:53	137 132-144	1491	163 158-168	23/5
0.75	7:55	2:27	9:49	138 135-142	1354	166 154-170	10/30
1.00	10:20	2:24	9:38	143 135-149	1377	168 166-172	12/19
1.25	12:39	2:19	9:16	143 141-145	1325	167 162-172	9/12
1.50	15:12	2:34	10:15	148 143-151	1516	167 160-172	23/10
1.75	17:33	2:21	9:23	143 139-149	1343	170 168-174	13/19
2.00	19:57	2:24	9:34	142 136-152	1359	167 164-170	18/22
2.25	22:25	2:28	9:53	149 138-158	1472	167 164-170	11/23
2.50	24:52	2:27	9:49	155 149-163	1521	168 154-172	21/18
2.75	27:20	2:28	9:51	143 141-147	1409	165 104-172	22/33
3.00	29:44	2:24	9:37	149 143-153	1432	169 166-172	25/21
3.25	33:52	4:08 +1:39	16:33	136 100-154	2250	167 158-170	17/8
3.50	36:20	2:28	9:50	146 143-149	1437	169 166-172	10/7
3.75	39:31	3:11 +39	12:45	138 120-148	1759	167 158-170	14/34
4.00	41:54	2:23	9:31	145 140-148	1381	167 162-168	17/35
4.25	44:20	2:26	9:44	149 144-155	1451	169 166-172	18/8
4.50	46:50	2:30	9:58	150 147-155	1495	168 164-172	7/15
4.75	49:18	2:29	9:54	146 142-149	1446	166 164-170	23/18
5.00	51:54	2:36	10:25	150 146-155	1562	165 162-166	14/18
5.25	54:31	2:37	10:26	156 148-163	1628	162 158-166	27/8
5.50	57:28	2:57 +29	11:48	148 135-155	1747	165 118-170	12/13
5.75	1:00:01	2:33	10:11	148 144-150	1508	166 162-168	13/10
6.00	1:02:40	2:39	10:37	148 145-152	1570	166 160-168	21/19
6.22	1:04:54	2:14	10:01	142 139-143	1422	165 156-170	11/14

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 79m, Flat prediction 1:02:09

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.5%	10:32
22 12.7%	8:54
19 7.4%	10:04
17 8.7%	10:09
14 6.1%	10:32
14 7.0%	9:40
See your biggest climbs

Cadence

166 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	166	6.2	1:01:54	10:20
Walk	0.9	113	0	37	1:55:34
Still	0.1	-	-	4	-
Pause	3.4	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.20%	More
800m	4:38	9:18	43.34%	More
1km	5:51	9:25	44.63%	More
Mile	9:33	9:33	46.42%	More
5k	30:35	9:51	49.33%	More
5 miles	51:34	10:19	47.71%	More
10k	1:04:40	10:24	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.52
5km	29:46	9:35	50.69
5M	49:17	9:51	49.93
10km	1:02:03	9:59	49.55
10M	1:42:45	10:17	49.50
Half	2:16:48	10:27	48.84
20M	3:34:14	10:43	49.42
Mara	4:45:14	10:53	49.49

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