Sun 12th Mar 2023 at 10:00am by REM2112

Run > General

Follow User
0 👍

Time
1:28:32
Miles
13.08
Min/mi
6:46
Pacing
94%
WAVA
78.04
Stride(cm)
117
Cals
1737
Cadence
203
BPM
160
%MHR
93.3
B/mi
1080
Asc(m)
210
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:09(6:41/mi) 132/151bpm [882b/mi] 63cal 8.98/0mph
2) 0.62mi - 4:01(6:28/mi) 143/150bpm [926b/mi] 67cal 9.27/0mph
3) 0.62mi - 4:01(6:27/mi) 145/152bpm [936b/mi] 68cal 9.29/0mph
4) 0.62mi - 4:15(6:50/mi) 150/156bpm [1024b/mi] 75cal 8.79/0mph
5) 0.62mi - 4:15(6:51/mi) 152/160bpm [1040b/mi] 76cal 8.77/0mph
6) 0.62mi - 4:16(6:51/mi) 156/162bpm [1069b/mi] 79cal 8.75/0mph
7) 0.62mi - 4:13(6:47/mi) 158/162bpm [1072b/mi] 81cal 8.85/0mph
8) 0.62mi - 4:20(6:59/mi) 157/161bpm [1096b/mi] 82cal 8.6/0mph
9) 0.62mi - 4:08(6:39/mi) 157/163bpm [1043b/mi] 78cal 9.03/0mph
10) 0.62mi - 4:06(6:36/mi) 161/166bpm [1062b/mi] 82cal 9.1/0mph
11) 0.62mi - 4:12(6:46/mi) 162/168bpm [1096b/mi] 84cal 8.86/0mph
12) 0.62mi - 4:24(7:04/mi) 166/173bpm [1173b/mi] 93cal 8.49/0mph
13) 0.62mi - 4:26(7:09/mi) 167/172bpm [1193b/mi] 94cal 8.4/0mph
14) 0.62mi - 4:01(6:29/mi) 166/171bpm [1075b/mi] 85cal 9.26/0mph
15) 0.62mi - 4:06(6:35/mi) 167/173bpm [1100b/mi] 87cal 9.11/0mph
16) 0.62mi - 4:12(6:46/mi) 167/173bpm [1130b/mi] 89cal 8.87/0mph
17) 0.62mi - 4:09(6:41/mi) 169/177bpm [1128b/mi] 88cal 8.99/0mph
18) 0.62mi - 4:08(6:38/mi) 167/174bpm [1109b/mi] 87cal 9.04/0mph
19) 0.62mi - 4:20(6:59/mi) 170/178bpm [1186b/mi] 92cal 8.6/0mph
20) 0.62mi - 4:18(6:55/mi) 171/176bpm [1182b/mi] 91cal 8.68/0mph
21) 0.62mi - 4:23(7:04/mi) 168/172bpm [1187b/mi] 93cal 8.49/0mph
22) 0.03mi - 10(5:36/mi) 161/162bpm [901b/mi] 3cal 10.73/0mph

4:09 4:01 4:01 4:15 4:15 4:16 4:13 4:20 4:08 4:06 4:12 4:24 4:26 4:01 4:06 4:12 4:09 4:08 4:20 4:18 4:23 10

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:17	3:17	6:34	129 77-151	847	209 190-216	3/4
1.00	6:35	3:18	6:37	142 137-148	939	209 186-216	1/20
1.50	9:45	3:10	6:20	144 139-150	912	206 188-212	1/16
2.00	13:07	3:22	6:43	146 141-152	982	204 188-212	2/15
2.50	16:31	3:24	6:47	151 145-156	1025	199 184-210	10/5
3.00	19:54	3:23	6:47	151 142-160	1024	203 186-210	11/13
3.50	23:18	3:24	6:48	156 151-161	1062	201 184-204	14/3
4.00	26:48	3:30	6:59	157 149-162	1098	202 186-206	9/3
4.50	30:10	3:22	6:43	159 155-162	1069	203 200-208	8/3
5.00	33:40	3:30	7:01	157 153-161	1101	200 186-208	9/4
5.50	36:59	3:19	6:37	157 152-163	1040	203 184-208	6/10
6.00	40:17	3:19	6:37	159 153-166	1053	204 188-208	6/10
6.50	43:38	3:20	6:41	161 158-165	1075	203 196-216	5/5
7.00	47:06	3:28	6:56	163 159-168	1131	201 102-208	9/2
7.50	50:38	3:32	7:04	166 163-173	1172	201 182-204	10/2
8.00	54:11	3:33	7:06	167 160-172	1185	201 186-208	13/0
8.50	57:32	3:21	6:42	166 162-171	1111	203 188-208	6/8
9.00	1:00:44	3:12	6:24	166 160-170	1062	206 196-210	2/19
9.50	1:04:05	3:22	6:43	169 165-173	1136	205 198-214	14/8
10.00	1:07:27	3:22	6:43	166 161-171	1116	204 188-210	5/11
10.50	1:10:48	3:21	6:43	169 162-177	1134	202 186-210	9/7
11.00	1:14:08	3:20	6:39	167 162-174	1111	206 194-216	5/11
11.50	1:17:33	3:25	6:50	168 164-173	1149	205 188-216	10/9
12.00	1:21:01	3:28	6:55	171 166-178	1183	203 188-208	5/2
12.50	1:24:30	3:29	6:59	170 166-174	1187	202 186-208	16/5
13.00	1:28:03	3:33	7:07	168 160-172	1195	204 188-214	16/2
13.08	1:28:31	28	6:07	161 160-162	985	210 208-214	0/2

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 54m, Flat prediction 1:27:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	7:14
21 1.9%	7:08
12 1.7%	7:00
11 2.3%	6:47
See your biggest climbs

Cadence

203 (216 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	203	13.1	1:28:28	6:46
Walk	0.1	102	0	3	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	57.50%	More
800m	3:07	6:17	65.76%	More
1km	3:56	6:20	67.93%	More
Mile	6:23	6:23	71.16%	More
5k	20:34	6:37	75.21%	More
5 miles	33:36	6:43	75.18%	More
10k	41:40	6:42	75.78%	More
10 miles	1:07:23	6:44	77.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	78.31
5km	19:17	6:12	80.23
5M	31:57	6:23	79.05
10km	40:13	6:28	78.51
10M	1:06:36	6:40	78.47
Half	1:28:41	6:46	77.43
20M	2:18:52	6:57	78.36
Mara	3:04:53	7:03	78.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry