Sun 12th Mar 2023 at 8:45am by REM2112

Run > General

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Time
15:02
Miles
1.92
Min/mi
7:50
Pacing
45%
WAVA
61.69
Stride(cm)
102
Cals
217
Cadence
200
BPM
127
%MHR
74.3
B/mi
995
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:01(8:04/mi) 127/141bpm [1025b/mi] 74cal 7.43/0mph
2) 0.62mi - 4:54(7:53/mi) 126/147bpm [994b/mi] 70cal 7.6/0mph
3) 0.62mi - 4:43(7:35/mi) 128/146bpm [970b/mi] 67cal 7.92/0mph
4) 0.05mi - 25(8:02/mi) 134/136bpm [1076b/mi] 6cal 7.47/0mph

5:01 4:54 4:43 25

Pace

23%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:13	123 119-127	1011	201 200-206	3/2
0.13	1:00	29	7:47	125 122-128	972	200 196-202	2/1
0.19	1:31	31	8:09	128 123-131	1043	196 186-202	2/0
0.25	1:59	29	7:39	132 130-134	1010	201 198-204	1/1
0.31	2:29	29	7:49	131 129-134	1025	198 188-200	0/5
0.38	3:47	1:19	21:02	122 110-128	2565	202 200-206	0/4
0.44	4:17	30	8:01	112 99-121	898	202 190-210	2/1
0.50	4:50	33	8:43	125 119-131	1090	199 198-200	8/0
0.56	5:20	30	7:54	134 131-136	1058	198 182-202	3/4
0.63	5:52	32	8:34	139 135-141	1191	199 194-202	3/0
0.69	7:15	1:23	22:13	118 107-138	2622	198 194-204	2/0
0.75	7:46	31	8:17	125 118-130	1035	201 196-208	2/1
0.81	8:16	30	7:58	130 129-132	1036	202 200-208	1/1
0.88	9:53	1:37	25:48	102 77-134	2631	201 200-204	2/1
0.94	10:19	26	6:54	102 82-121	704	197 186-206	2/1
1.00	10:48	29	7:41	129 121-137	992	202 198-204	2/1
1.06	11:46	58	15:30	140 135-146	2171	194 186-202	5/0
1.13	12:15	29	7:43	131 126-135	1012	196 186-202	5/0
1.19	12:46	32	8:25	138 134-141	1161	200 198-202	2/1
1.25	13:17	31	8:16	141 138-145	1166	199 186-202	3/1
1.31	14:31	1:14	19:38	127 117-144	2494	204 186-206	2/1
1.38	15:01	30	7:59	126 120-133	1005	203 200-206	2/0
1.44	15:29	28	7:28	136 132-140	1015	201 198-204	2/1
1.50	15:58	29	7:49	143 139-146	1117	202 198-204	2/1
1.56	17:45	1:47	28:35	105 79-144	3001	201 198-204	1/1
1.63	18:16	31	8:16	112 82-133	927	199 188-204	1/1
1.69	18:45	29	7:40	137 132-141	1050	200 188-204	1/1
1.75	19:34	49	13:03	135 127-143	1762	200 198-202	0/2
1.81	20:01	27	7:18	126 122-130	920	202 200-206	1/1
1.88	20:30	28	7:32	130 128-135	980	200 198-204	1/1
1.91	20:48	18	8:08	135 134-136	1098	199 198-200	0/2

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 39m, Flat prediction 11:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	8:54
10 2.0%	14:28
See your biggest climbs

Cadence

200 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	199	1.9	20:44	10:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.46%	More
800m	4:44	9:32	43.36%	More
1km	5:48	9:20	46.13%	More
Mile	10:33	10:33	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.29
5km	25:02	8:03	61.80
5M	41:28	8:18	60.91
10km	52:12	8:24	60.49
10M	1:26:27	8:39	60.46
Half	1:55:06	8:47	59.66
20M	3:00:14	9:01	60.37
Mara	3:59:58	9:10	60.46

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