Sun 12th Mar 2023 at 9:49am by DTs

Run > General
  • Time
    2:48:24
  • Miles
    20.01
  • Min/mi
    8:25
  • Pacing
    82%
  • WAVA
    61.23
  • Stride(cm)
    109
  • Cals
    1786
  • Cadence
    175
  • BPM
    136
  • %MHR
    73.8
  • B/mi
    1143
  • Asc(m)
    1268
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:31(7:16/mi) 130/141bpm [944b/mi] 58cal 8.26/8.54mph
2) 0.62mi - 4:27(7:10/mi) 140/143bpm [1004b/mi] 64cal 8.37/8.87mph
3) 0.07mi - 57(14:08/mi) 129/143bpm [1822b/mi] 11cal 4.25/8.47mph
4) 0.62mi - 4:41(7:32/mi) 136/141bpm [1025b/mi] 61cal 7.96/8.89mph
5) 0.62mi - 4:46(7:40/mi) 138/142bpm [1059b/mi] 65cal 7.82/8.06mph
6) 0.06mi - 57(15:56/mi) 124/138bpm [1975b/mi] 8cal 3.77/6.87mph
7) 0.62mi - 4:52(7:51/mi) 136/142bpm [1067b/mi] 62cal 7.65/9.14mph
8) 0.62mi - 4:54(7:53/mi) 141/145bpm [1111b/mi] 67cal 7.61/8.47mph
9) 0.62mi - 5:27(8:47/mi) 134/142bpm [1176b/mi] 64cal 6.84/8.18mph
10) 0.62mi - 4:57(7:58/mi) 140/142bpm [1116b/mi] 65cal 7.53/7.91mph
11) 0.06mi - 59(15:34/mi) 127/140bpm [1977b/mi] 8cal 3.85/7.33mph
12) 0.62mi - 4:53(7:51/mi) 137/144bpm [1076b/mi] 60cal 7.64/7.76mph
13) 0.62mi - 4:55(7:55/mi) 139/142bpm [1099b/mi] 62cal 7.59/7.93mph
14) 0.62mi - 5:04(8:08/mi) 137/144bpm [1115b/mi] 58cal 7.37/7.91mph
15) 0.07mi - 57(14:10/mi) 139/146bpm [1969b/mi] 10cal 4.23/6.66mph
16) 0.62mi - 4:58(7:59/mi) 130/136bpm [1039b/mi] 42cal 7.51/8.14mph
17) 0.62mi - 4:51(7:49/mi) 138/141bpm [1079b/mi] 56cal 7.68/7.89mph
18) 0.07mi - 58(13:27/mi) 127/141bpm [1709b/mi] 8cal 4.46/7.87mph
19) 0.62mi - 4:54(7:53/mi) 132/139bpm [1041b/mi] 44cal 7.61/7.91mph
20) 0.62mi - 5:04(8:09/mi) 140/144bpm [1141b/mi] 61cal 7.36/7.83mph
21) 0.07mi - 57(14:17/mi) 134/145bpm [1913b/mi] 8cal 4.2/7.93mph
22) 0.62mi - 5:05(8:10/mi) 137/146bpm [1119b/mi] 53cal 7.34/8.25mph
23) 0.62mi - 5:00(8:03/mi) 139/143bpm [1118b/mi] 57cal 7.46/8.08mph
24) 0.07mi - 57(13:41/mi) 132/144bpm [1807b/mi] 9cal 4.38/7.49mph
25) 0.62mi - 4:48(7:44/mi) 136/142bpm [1052b/mi] 47cal 7.76/8.14mph
26) 0.62mi - 4:59(8:02/mi) 143/145bpm [1148b/mi] 64cal 7.47/7.68mph
27) 0.08mi - 1:12(14:12/mi) 127/143bpm [1803b/mi] 10cal 4.23/7.14mph
28) 0.62mi - 5:04(8:09/mi) 138/145bpm [1125b/mi] 52cal 7.36/7.72mph
29) 0.62mi - 4:50(7:46/mi) 142/145bpm [1103b/mi] 58cal 7.73/7.99mph
30) 0.08mi - 1:02(13:20/mi) 129/144bpm [1721b/mi] 10cal 4.5/7.91mph
31) 0.62mi - 5:04(8:09/mi) 140/145bpm [1141b/mi] 57cal 7.36/7.37mph
32) 0.62mi - 5:13(8:24/mi) 144/148bpm [1210b/mi] 66cal 7.14/7.74mph
33) 0.06mi - 58(14:51/mi) 133/146bpm [1975b/mi] 9cal 4.04/7.68mph
34) 0.62mi - 5:09(8:18/mi) 136/141bpm [1128b/mi] 43cal 7.23/7.53mph
35) 0.62mi - 5:12(8:23/mi) 139/142bpm [1165b/mi] 47cal 7.16/7.41mph
36) 0.06mi - 1:01(16:02/mi) 125/139bpm [2005b/mi] 7cal 3.74/7.08mph
37) 0.62mi - 5:09(8:18/mi) 133/137bpm [1104b/mi] 32cal 7.23/7.43mph
38) 0.62mi - 5:26(8:45/mi) 138/140bpm [1207b/mi] 47cal 6.86/7.22mph
39) 0.07mi - 1:05(15:21/mi) 131/139bpm [2012b/mi] 8cal 3.91/6.76mph
40) 0.62mi - 5:47(9:18/mi) 132/136bpm [1228b/mi] 42cal 6.45/7.2mph
41) 0.62mi - 5:36(9:01/mi) 134/137bpm [1207b/mi] 44cal 6.66/7.14mph
42) 0.06mi - 1:03(16:27/mi) 124/135bpm [2039b/mi] 5cal 3.65/4.86mph
43) 0.62mi - 5:18(8:32/mi) 132/137bpm [1127b/mi] 37cal 7.03/7.12mph
44) 0.48mi - 4:28(9:18/mi) 138/140bpm [1284b/mi] 40cal 6.45/6.95mph
4:31 4:27 57 4:41 4:46 57 4:52 4:54 5:27 4:57 59 4:53 4:55 5:04 57 4:58 4:51 58 4:54 5:04 57 5:05 5:00 57 4:48 4:59 1:12 5:04 4:50 1:02 5:04 5:13 58 5:09 5:12 1:01 5:09 5:26 1:05 5:47 5:36 1:03 5:18 4:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 11% 25% 26% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:14 7:14 7:14 131 75-143 947 182 178-188 53/53
2.00 15:06 7:53 7:53 136 108-142 1071 174 126-186 53/59
3.00 23:26 8:20 8:20 134 108-142 1116 172 124-184 55/51
4.00 31:44 8:18 8:18 137 108-145 1137 173 126-184 50/65
5.00 39:44 8:00 8:00 139 130-142 1113 180 176-190 57/40
6.00 48:04 8:20 8:20 136 111-144 1133 174 124-186 74/90
7.00 56:07 8:03 8:03 137 133-143 1104 179 176-184 64/62
8.00 1:04:27 8:20 8:20 132 117-146 1099 175 126-184 59/58
9.00 1:12:45 8:18 8:18 133 109-141 1105 175 122-186 52/54
10.00 1:21:16 8:31 8:31 137 113-145 1167 176 126-184 100/96
11.00 1:29:37 8:21 8:21 140 129-145 1169 177 124-184 73/65
12.00 1:37:39 8:01 8:01 137 112-145 1099 177 126-186 69/77
13.00 1:46:11 8:32 8:32 138 111-145 1178 175 126-188 72/84
14.00 1:54:29 8:18 8:18 139 116-145 1153 173 126-186 124/95
15.00 2:03:18 8:50 8:50 142 114-148 1253 175 128-188 70/75
16.00 2:11:36 8:18 8:18 137 121-142 1137 179 176-182 63/85
17.00 2:20:28 8:52 8:52 133 112-140 1180 171 124-182 56/56
18.00 2:29:54 9:25 9:25 134 110-140 1263 170 122-184 96/66
19.00 2:39:28 9:34 9:34 132 108-137 1263 172 122-180 91/108
20.00 2:48:21 8:52 8:52 136 129-140 1207 177 174-178 82/92
20.01 2:48:25 4 9:19 138 138-138 1286 174 174-174 1/0

Heart

136/148max
  • Show Beats/Mile

Elevation

Asc 1268m, Range 55m, Flat prediction 2:49:57
Elevation Graph
Biggest Climbs (m) Min/mi
37 13.1% 9:46
32 10.9% 8:32
29 15.1% 6:21
27 22.9% 7:41
23 11.5% 7:06
22 12.6% 7:29
See your biggest climbs

Cadence

175 (190 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 179 19.2 2:36:11 8:08
Walk 7.3 128 0.8 12:14 15:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 48.23% More
800m 3:29 7:00 56.13% More
1km 4:27 7:10 57.24% More
Mile 7:11 7:11 60.29% More
5k 24:11 7:47 60.89% More
5 miles 39:39 7:56 60.50% More
10k 49:44 8:00 60.25% More
10 miles 1:21:13 8:07 60.99% More
Half 1:46:52 8:09 61.33% More
20 miles 2:48:18 8:25 61.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 61.52
5km 23:23 7:32 62.98
5M 38:43 7:45 61.96
10km 48:45 7:51 61.46
10M 1:20:44 8:04 61.36
Half 1:47:29 8:12 60.51
20M 2:48:19 8:25 61.23
Mara 3:44:05 8:33 61.33
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