Sun 12th Mar 2023 at 10:00am by hatstand

Run > Race

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Time
1:57:11
Miles
13.17
Min/mi
8:54
Pacing
82%
WAVA
54.35
Stride(cm)
105
Cals
1660
Cadence
172
BPM
174
%MHR
89.1
B/mi
1547
Asc(m)
155
Hillscore
1
Surface
Road

Notes & Comments

Affeted by cold , heart rate was high on uphill bits
Split Summary
===
1) 1mi - 7:57(7:57/mi) 131/147bpm [1041b/mi] 81cal 7.55/8.12mph
2) 1mi - 7:32(7:32/mi) 147/155bpm [1107b/mi] 90cal 7.97/8.27mph
3) 1mi - 7:55(7:55/mi) 175/188bpm [1386b/mi] 117cal 7.58/8.14mph
4) 1mi - 8:27(8:27/mi) 186/189bpm [1570b/mi] 135cal 7.11/7.58mph
5) 1mi - 8:34(8:34/mi) 185/188bpm [1585b/mi] 134cal 7/7.47mph
6) 1mi - 8:17(8:17/mi) 184/186bpm [1525b/mi] 128cal 7.24/7.81mph
7) 1mi - 8:44(8:44/mi) 184/187bpm [1608b/mi] 135cal 6.87/7.39mph
8) 1mi - 9:22(9:22/mi) 183/190bpm [1713b/mi] 143cal 6.41/6.93mph
9) 1mi - 8:30(8:30/mi) 183/186bpm [1556b/mi] 131cal 7.06/7.51mph
10) 1mi - 9:38(9:38/mi) 181/189bpm [1744b/mi] 143cal 6.23/7.26mph
11) 1mi - 9:04(9:04/mi) 183/190bpm [1658b/mi] 138cal 6.62/7.33mph
12) 1mi - 10:31(10:31/mi) 174/187bpm [1831b/mi] 138cal 5.7/7.6mph
13) 1mi - 11:15(11:15/mi) 167/177bpm [1879b/mi] 128cal 5.33/7.58mph
14) 0.17mi - 1:25(8:08/mi) 173/177bpm [1406b/mi] 19cal 7.38/7.43mph

7:57 7:32 7:55 8:27 8:34 8:17 8:44 9:22 8:30 9:38 9:04 10:31 11:15 1:25

Pace

10%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:13	128 87-147	1052	173 160-178	17/15
1.00	7:57	3:51	7:41	133 125-142	1022	174 172-180	10/30
1.50	11:40	3:43	7:25	143 140-147	1061	178 172-180	18/35
2.00	15:29	3:49	7:39	151 146-155	1154	179 176-180	21/31
2.50	19:28	3:59	7:59	166 152-187	1324	178 176-180	27/23
3.00	23:24	3:56	7:52	186 184-188	1462	176 172-180	20/26
3.50	27:39	4:15	8:29	187 184-189	1587	176 174-178	30/16
4.00	31:50	4:12	8:24	185 184-187	1553	176 174-178	28/19
4.50	36:08	4:17	8:34	185 182-186	1586	176 172-178	28/27
5.00	40:24	4:17	8:34	185 183-188	1583	176 172-178	26/24
5.50	44:27	4:03	8:05	185 183-186	1497	176 174-178	19/28
6.00	48:42	4:15	8:29	183 178-186	1553	176 170-178	25/24
6.50	52:53	4:11	8:22	184 181-186	1539	176 172-178	18/18
7.00	57:26	4:33	9:07	183 175-187	1667	171 118-178	23/12
7.50	1:02:20	4:54	9:47	182 166-190	1782	167 122-178	35/26
8.00	1:06:48	4:28	8:56	184 180-185	1644	176 172-178	29/26
8.50	1:11:04	4:16	8:33	184 183-186	1572	177 174-178	14/29
9.00	1:15:18	4:14	8:28	182 178-186	1540	175 170-178	18/19
9.50	1:20:31	5:13	10:26	180 166-188	1879	159 116-178	22/26
10.00	1:24:56	4:25	8:50	183 164-189	1616	177 174-180	25/18
10.50	1:29:41	4:45	9:31	183 170-187	1741	171 124-178	20/27
11.00	1:34:00	4:18	8:37	184 173-189	1584	177 174-180	16/22
11.50	1:39:57	5:57	11:54	174 156-185	2072	151 86-178	22/13
12.00	1:44:31	4:34	9:09	177 160-187	1619	176 166-180	15/15
12.50	1:50:39	6:08	12:15	166 155-175	2035	149 126-180	27/14
13.00	1:55:46	5:07	10:14	170 163-177	1739	166 128-182	28/12
13.17	1:57:11	1:25	8:09	173 169-177	1410	179 176-182	5/10

Heart

174/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 59m, Flat prediction 1:56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	11:55
See your biggest climbs

Cadence

172 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	176	12.3	1:44:19	8:29
Walk	11.0	126	0.9	12:52	14:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.69%	More
800m	3:40	7:22	51.58%	More
1km	4:36	7:24	53.56%	More
Mile	7:27	7:27	56.36%	More
5k	24:18	7:49	58.73%	More
5 miles	40:16	8:03	57.64%	More
10k	50:26	8:07	57.45%	More
10 miles	1:24:52	8:29	56.41%	More
Half	1:56:31	8:54	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	25:02	8:03	57.00
5M	41:38	8:20	55.75
10km	52:31	8:27	55.17
10M	1:27:19	8:44	54.83
Half	1:56:31	8:54	53.93
20M	3:03:07	9:09	54.37
Mara	4:04:22	9:20	54.33

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