-
Time
12:56
-
Miles
1.19
-
Min/mi
10:52
-
Pacing
96%
-
WAVA
47.16
-
Stride(cm)
87
-
Cals
138
-
Cadence
171
-
BPM
126
-
%MHR
75.2
-
B/mi
1364
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:59(10:59/mi) 126/135bpm [1384b/mi] 116cal 5.46/5.99mph
2) 0.19mi - 1:57(10:12/mi) 130/132bpm [1326b/mi] 22cal 5.88/5.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:51 |
100 81-118 |
1084 |
168 98-178 |
0/0 |
0.13 |
1:24 |
43 |
11:25 |
124 119-128 |
1416 |
171 170-176 |
0/1 |
0.19 |
2:07 |
43 |
11:28 |
129 128-130 |
1479 |
171 168-174 |
2/1 |
0.25 |
2:49 |
43 |
11:21 |
128 126-130 |
1453 |
171 170-174 |
0/3 |
0.31 |
3:31 |
42 |
11:09 |
123 121-125 |
1372 |
172 170-174 |
2/0 |
0.38 |
4:12 |
41 |
10:58 |
122 121-123 |
1339 |
173 168-176 |
0/2 |
0.44 |
4:52 |
40 |
10:34 |
127 124-128 |
1342 |
171 170-174 |
1/0 |
0.50 |
5:31 |
40 |
10:37 |
124 120-127 |
1316 |
172 170-174 |
0/3 |
0.56 |
6:10 |
39 |
10:22 |
126 125-127 |
1307 |
172 170-174 |
3/3 |
0.63 |
6:52 |
42 |
11:14 |
126 124-128 |
1415 |
171 168-172 |
1/2 |
0.69 |
7:34 |
42 |
11:06 |
130 128-131 |
1444 |
172 170-174 |
5/0 |
0.75 |
8:15 |
41 |
10:59 |
131 131-132 |
1439 |
171 170-174 |
0/2 |
0.81 |
8:56 |
41 |
10:58 |
133 133-134 |
1459 |
172 168-174 |
4/0 |
0.88 |
9:39 |
43 |
11:20 |
133 132-135 |
1508 |
171 168-176 |
0/1 |
0.94 |
10:19 |
40 |
10:46 |
133 133-134 |
1433 |
173 170-176 |
2/4 |
1.00 |
10:59 |
40 |
10:33 |
132 129-133 |
1392 |
172 170-174 |
1/0 |
1.06 |
11:38 |
39 |
10:27 |
130 129-131 |
1358 |
171 170-172 |
1/2 |
1.13 |
12:16 |
38 |
10:08 |
131 130-131 |
1327 |
172 170-174 |
1/1 |
1.19 |
12:54 |
38 |
10:09 |
131 130-131 |
1331 |
172 170-174 |
1/2 |
1.19 |
12:57 |
3 |
10:46 |
132 132-132 |
1422 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
37.18% |
More |
800m |
5:18 |
10:40 |
42.61% |
More |
1km |
6:42 |
10:46 |
43.96% |
More |
Mile |
10:47 |
10:47 |
46.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
46.50 |
5km |
35:46 |
11:31 |
47.69 |
5M |
59:14 |
11:51 |
47.21 |
10km |
1:14:34 |
12:00 |
46.98 |
10M |
2:03:29 |
12:21 |
47.07 |
Half |
2:44:25 |
12:33 |
46.51 |
20M |
4:17:28 |
12:52 |
47.07 |
Mara |
5:42:47 |
13:05 |
47.14 |
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