Sun 12th Mar 2023 at 12:03pm by thorneygeoff

Run > General

  • Time
    12:56
  • Miles
    1.19
  • Min/mi
    10:52
  • Pacing
    96%
  • WAVA
    47.16
  • Stride(cm)
    87
  • Cals
    138
  • Cadence
    171
  • BPM
    126
  • %MHR
    75.2
  • B/mi
    1364
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:59(10:59/mi) 126/135bpm [1384b/mi] 116cal 5.46/5.99mph
2) 0.19mi - 1:57(10:12/mi) 130/132bpm [1326b/mi] 22cal 5.88/5.95mph
10:59 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:51 100 81-118 1084 168 98-178 0/0
0.13 1:24 43 11:25 124 119-128 1416 171 170-176 0/1
0.19 2:07 43 11:28 129 128-130 1479 171 168-174 2/1
0.25 2:49 43 11:21 128 126-130 1453 171 170-174 0/3
0.31 3:31 42 11:09 123 121-125 1372 172 170-174 2/0
0.38 4:12 41 10:58 122 121-123 1339 173 168-176 0/2
0.44 4:52 40 10:34 127 124-128 1342 171 170-174 1/0
0.50 5:31 40 10:37 124 120-127 1316 172 170-174 0/3
0.56 6:10 39 10:22 126 125-127 1307 172 170-174 3/3
0.63 6:52 42 11:14 126 124-128 1415 171 168-172 1/2
0.69 7:34 42 11:06 130 128-131 1444 172 170-174 5/0
0.75 8:15 41 10:59 131 131-132 1439 171 170-174 0/2
0.81 8:56 41 10:58 133 133-134 1459 172 168-174 4/0
0.88 9:39 43 11:20 133 132-135 1508 171 168-176 0/1
0.94 10:19 40 10:46 133 133-134 1433 173 170-176 2/4
1.00 10:59 40 10:33 132 129-133 1392 172 170-174 1/0
1.06 11:38 39 10:27 130 129-131 1358 171 170-172 1/2
1.13 12:16 38 10:08 131 130-131 1327 172 170-174 1/1
1.19 12:54 38 10:09 131 130-131 1331 172 170-174 1/2
1.19 12:57 3 10:46 132 132-132 1422 174 174-174 0/0

Heart

126/135max
  • Show Beats/Mile

Elevation

Asc 15m, Range 8m, Flat prediction 12:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 87cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 37.18% More
800m 5:18 10:40 42.61% More
1km 6:42 10:46 43.96% More
Mile 10:47 10:47 46.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 46.50
5km 35:46 11:31 47.69
5M 59:14 11:51 47.21
10km 1:14:34 12:00 46.98
10M 2:03:29 12:21 47.07
Half 2:44:25 12:33 46.51
20M 4:17:28 12:52 47.07
Mara 5:42:47 13:05 47.14
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