Sun 12th Mar 2023 at 9:15am by mariolanza

Run > General

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Time
21:01
Miles
2.64
Min/mi
7:58
Pacing
96%
WAVA
63.14
Stride(cm)
115
Cals
341
Cadence
176
BPM
177
%MHR
103.7
B/mi
1412
Asc(m)
161
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:01(8:01/mi) 174/185bpm [1393b/mi] 129cal 7.49/7.93mph
2) 1mi - 8:02(8:02/mi) 180/192bpm [1447b/mi] 131cal 7.46/7.72mph
3) 0.64mi - 4:59(7:50/mi) 182/188bpm [1426b/mi] 81cal 7.66/7.87mph

8:01 8:02 4:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	159 137-176	1342	167 114-176	2/0
0.25	2:02	59	7:51	180 177-183	1412	173 172-174	2/0
0.38	3:04	1:02	8:16	179 176-182	1479	175 170-178	2/13
0.50	4:03	59	7:54	172 166-177	1360	172 170-176	9/1
0.63	5:02	59	7:51	175 173-177	1374	176 174-178	5/0
0.75	6:01	58	7:46	175 173-180	1359	177 174-182	0/19
0.88	7:01	1:00	8:00	176 174-178	1409	178 176-182	8/3
1.00	8:00	1:00	7:58	177 175-180	1409	178 176-180	22/19
1.13	9:01	1:01	8:07	177 176-179	1436	178 176-180	6/13
1.25	10:06	1:04	8:35	177 175-178	1520	177 176-180	31/2
1.38	11:06	1:00	8:03	177 176-178	1425	177 176-180	18/20
1.50	12:06	1:00	8:04	179 174-185	1443	178 176-182	2/19
1.63	13:05	59	7:50	181 178-183	1416	180 176-182	13/25
1.75	14:05	1:00	7:59	182 180-184	1454	179 176-182	24/11
1.88	15:05	1:00	8:04	187 184-192	1508	178 176-180	12/11
2.00	16:03	57	7:36	184 182-186	1399	178 176-182	1/11
2.13	17:01	59	7:48	184 182-186	1436	177 174-182	0/15
2.25	17:58	57	7:38	180 173-186	1373	178 174-182	2/8
2.38	19:00	1:02	8:12	180 172-187	1476	179 178-180	5/2
2.50	19:58	59	7:49	180 178-182	1408	178 176-180	5/4
2.63	20:56	58	7:44	183 179-187	1416	178 176-180	2/4

Heart

177/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 51m, Flat prediction 20:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.8%	7:58
20 10.3%	7:58
15 14.3%	7:52
13 11.4%	7:58
13 5.5%	8:21
12 11.9%	7:27
See your biggest climbs

Cadence

176 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	2.6	21:00	7:58
Walk	0.1	114	0	1	20:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	45.89%	More
800m	3:51	7:44	54.31%	More
1km	4:51	7:48	56.12%	More
Mile	7:51	7:51	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	61.44
5km	24:59	8:02	62.99
5M	41:22	8:16	62.14
10km	52:04	8:23	61.75
10M	1:26:14	8:37	61.74
Half	1:54:48	8:46	60.95
20M	2:59:47	8:59	61.67
Mara	3:59:22	9:08	61.77

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