Sun 12th Mar 2023 at 9:31am by SuzyWoo
Run > General
-
Time
1:51:28
-
Miles
13.10
-
Min/mi
8:31
-
Pacing
95%
-
WAVA
60.55
-
Stride(cm)
104
-
Cals
1146
-
Cadence
182
-
BPM
161
-
%MHR
93.9
-
B/mi
1366
-
Asc(m)
365
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:25(8:25/mi) 155/168bpm [1304b/mi] 89cal 7.13/7.56mph
2) 1mi - 8:22(8:22/mi) 162/168bpm [1356b/mi] 89cal 7.17/7.95mph
3) 1mi - 8:13(8:13/mi) 161/170bpm [1323b/mi] 82cal 7.3/7.49mph
4) 1mi - 8:26(8:26/mi) 159/166bpm [1341b/mi] 89cal 7.12/7.7mph
5) 1mi - 8:16(8:16/mi) 158/164bpm [1306b/mi] 84cal 7.26/7.53mph
6) 1mi - 8:35(8:35/mi) 158/161bpm [1355b/mi] 86cal 6.99/7.12mph
7) 1mi - 8:44(8:44/mi) 159/166bpm [1390b/mi] 88cal 6.87/7.89mph
8) 1mi - 8:25(8:25/mi) 163/170bpm [1373b/mi] 84cal 7.12/8.01mph
9) 1mi - 8:37(8:37/mi) 162/169bpm [1395b/mi] 90cal 6.97/7.66mph
10) 1mi - 8:36(8:36/mi) 162/167bpm [1394b/mi] 88cal 6.97/7.28mph
11) 1mi - 8:58(8:58/mi) 162/167bpm [1453b/mi] 92cal 6.69/7.33mph
12) 1mi - 8:39(8:39/mi) 164/171bpm [1417b/mi] 88cal 6.94/7.33mph
13) 1mi - 8:28(8:28/mi) 165/179bpm [1397b/mi] 89cal 7.08/8.06mph
14) 0.1mi - 44(7:24/mi) 181/184bpm [1341b/mi] 8cal 8.1/8.25mph
8:25 8:22 8:13 8:26 8:16 8:35 8:44 8:25 8:37 8:36 8:58 8:39 8:28 44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:10 |
4:10 |
8:20 |
141 90-160 |
1176 |
185 178-192 |
11/20 |
| 1.00 |
8:24 |
4:14 |
8:28 |
163 158-168 |
1380 |
185 182-188 |
27/11 |
| 1.50 |
12:44 |
4:20 |
8:39 |
160 156-164 |
1385 |
182 172-186 |
31/9 |
| 2.00 |
16:46 |
4:03 |
8:05 |
163 157-168 |
1318 |
182 172-188 |
9/29 |
| 2.50 |
20:53 |
4:07 |
8:14 |
164 156-170 |
1349 |
183 180-186 |
9/13 |
| 3.00 |
25:00 |
4:06 |
8:13 |
159 154-163 |
1306 |
182 178-184 |
15/25 |
| 3.50 |
29:13 |
4:13 |
8:26 |
159 153-163 |
1342 |
180 178-192 |
26/14 |
| 4.00 |
33:25 |
4:13 |
8:25 |
159 151-166 |
1339 |
180 178-184 |
16/15 |
| 4.50 |
37:32 |
4:07 |
8:14 |
159 155-164 |
1308 |
179 176-182 |
19/26 |
| 5.00 |
41:42 |
4:09 |
8:19 |
158 154-164 |
1313 |
180 176-182 |
12/15 |
| 5.50 |
45:58 |
4:16 |
8:32 |
159 156-161 |
1357 |
179 176-184 |
15/11 |
| 6.00 |
50:16 |
4:18 |
8:37 |
158 152-161 |
1361 |
179 172-184 |
14/9 |
| 6.50 |
54:44 |
4:28 |
8:56 |
159 154-163 |
1419 |
174 88-180 |
11/22 |
| 7.00 |
59:01 |
4:17 |
8:34 |
159 150-166 |
1362 |
180 176-188 |
21/18 |
| 7.50 |
1:03:12 |
4:11 |
8:22 |
163 160-168 |
1363 |
182 180-186 |
13/18 |
| 8.00 |
1:07:26 |
4:15 |
8:29 |
163 159-165 |
1383 |
184 182-186 |
10/13 |
| 8.50 |
1:11:40 |
4:14 |
8:28 |
163 157-166 |
1381 |
184 180-186 |
20/13 |
| 9.00 |
1:16:03 |
4:23 |
8:45 |
162 155-169 |
1418 |
183 178-186 |
16/22 |
| 9.50 |
1:20:20 |
4:18 |
8:35 |
162 156-166 |
1391 |
182 178-184 |
25/18 |
| 10.00 |
1:24:39 |
4:19 |
8:38 |
163 159-167 |
1406 |
182 178-186 |
11/18 |
| 10.50 |
1:29:06 |
4:27 |
8:54 |
162 156-167 |
1442 |
183 178-198 |
21/20 |
| 11.00 |
1:33:37 |
4:31 |
9:02 |
162 156-166 |
1464 |
179 170-186 |
27/22 |
| 11.50 |
1:38:01 |
4:23 |
8:46 |
161 155-165 |
1413 |
183 178-186 |
19/12 |
| 12.00 |
1:42:16 |
4:15 |
8:31 |
166 161-171 |
1413 |
183 176-188 |
19/27 |
| 12.50 |
1:46:38 |
4:23 |
8:45 |
163 159-168 |
1427 |
183 180-186 |
10/7 |
| 13.00 |
1:50:44 |
4:05 |
8:11 |
168 163-179 |
1374 |
184 182-188 |
17/19 |
| 13.10 |
1:51:28 |
44 |
7:30 |
180 177-184 |
1351 |
188 184-194 |
3/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 6.2% |
8:58
|
|
14 4.5% |
8:25
|
|
14 7.8% |
8:29
|
|
11 6.5% |
7:47
|
|
10 6.1% |
8:58
|
|
10 5.2% |
8:48
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
181 |
13.1 |
1:51:18 |
8:30 |
| Walk |
0.2 |
88 |
0 |
10 |
18:46 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:45 |
46.34% |
More |
| 800m |
4:00 |
8:03 |
49.42% |
More |
| 1km |
5:01 |
8:04 |
51.34% |
More |
| Mile |
8:08 |
8:08 |
53.90% |
More |
| 5k |
25:39 |
8:15 |
59.75% |
More |
| 5 miles |
41:40 |
8:20 |
59.97% |
More |
| 10k |
52:04 |
8:23 |
60.09% |
More |
| 10 miles |
1:24:38 |
8:28 |
60.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
60.07 |
| 5km |
24:15 |
7:48 |
63.18 |
| 5M |
40:09 |
8:02 |
62.25 |
| 10km |
50:33 |
8:08 |
61.89 |
| 10M |
1:23:43 |
8:22 |
61.40 |
| Half |
1:51:28 |
8:31 |
60.14 |
| 20M |
2:54:33 |
8:44 |
60.26 |
| Mara |
3:52:24 |
8:52 |
59.83 |
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