Sun 12th Mar 2023 at 9:53am by derwenttony

Run > Steady-State

cold

Follow User
0 👍

Time
1:32:26
Miles
10.68
Min/mi
8:39
Pacing
88%
WAVA
63.52
Stride(cm)
121
Cals
1017
Cadence
154
BPM
119
%MHR
74.4
B/mi
1031
Asc(m)
266
Hillscore
23
Surface
Road

Notes & Comments

10 miler reversed

8:13 8:34 9:35 8:28 8:19 8:08 8:16 8:14 8:46 8:56 6:56

Pace

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	105 83-117	800	158 120-168	4/43
1.00	8:13	4:24	8:48	119 115-123	1047	160 156-178	22/20
1.50	12:25	4:12	8:24	121 115-125	1017	155 150-158	26/9
2.00	16:47	4:22	8:44	119 114-124	1040	152 148-158	11/31
2.50	21:57	5:10	10:21	119 111-122	1231	150 148-154	38/6
3.00	26:22	4:25	8:50	123 119-128	1087	153 150-156	31/9
3.50	30:50	4:27	8:55	126 117-130	1123	155 150-160	30/17
4.00	34:50	4:01	8:01	128 121-133	1026	155 152-158	18/9
4.50	39:13	4:23	8:46	125 122-128	1097	151 148-154	17/8
5.00	43:10	3:56	7:52	118 111-125	929	149 144-152	16/25
5.50	47:16	4:06	8:13	120 115-125	986	151 146-154	10/25
6.00	51:18	4:02	8:03	115 111-120	927	152 148-162	0/38
6.50	55:25	4:07	8:13	119 109-122	978	158 154-162	4/23
7.00	59:34	4:10	8:19	119 113-122	991	156 152-162	9/9
7.50	1:03:50	4:16	8:32	120 118-122	1023	154 152-158	9/10
8.00	1:07:48	3:58	7:57	121 113-125	961	156 154-160	11/9
8.50	1:12:22	4:34	9:08	122 118-128	1114	153 150-158	25/6
9.00	1:16:34	4:12	8:24	120 108-128	1008	153 148-156	14/31
9.50	1:20:55	4:21	8:42	118 114-125	1027	151 148-156	11/14
10.00	1:25:30	4:35	9:10	115 108-119	1053	149 146-154	9/10
10.50	1:30:25	4:55	9:50	117 116-119	1150	156 148-164	28/5
10.68	1:32:26	2:01	11:30	119 116-122	1368	151 150-154	15/1

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 105m, Flat prediction 1:28:25

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.6%	12:14
35 5.2%	9:12
25 5.2%	10:48
22 4.2%	9:25
20 3.3%	9:06
19 6.0%	9:27
See your biggest climbs

Cadence

154 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	154	9.8	1:24:23	8:39
Walk	8.7	146	0.9	8:03	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.30%	More
800m	3:45	7:33	56.88%	More
1km	4:40	7:31	59.65%	More
Mile	8:00	8:00	59.19%	More
5k	25:25	8:11	63.55%	More
5 miles	41:21	8:16	63.89%	More
10k	51:53	8:21	63.71%	More
10 miles	1:25:29	8:33	64.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	61.00
5km	25:25	8:11	63.55
5M	41:48	8:22	63.20
10km	52:28	8:27	63.01
10M	1:26:17	8:38	63.48
Half	1:54:26	8:44	62.93
20M	2:58:07	8:54	64.06
Mara	3:56:13	9:01	64.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Timed Distance
Time