Sun 12th Mar 2023 at 10:04am by StuartM

Run > General

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Time
1:13:52
Miles
7.28
Min/mi
10:09
Pacing
84%
WAVA
52.99
Stride(cm)
96
Cals
940
Watts
334
Cadence
165
BPM
151
%MHR
83
B/mi
1532
Asc(m)
125
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 144/169bpm [1245b/mi] 110cal 335/485W
2) 1mi - 9:12(9:12/mi) 149/163bpm [1370b/mi] 120cal 327/448W
3) 1mi - 11:05(11:05/mi) 150/159bpm [1664b/mi] 141cal 313/380W
4) 1mi - 10:30(10:30/mi) 155/162bpm [1628b/mi] 137cal 326/393W
5) 1mi - 10:17(10:17/mi) 148/159bpm [1522b/mi] 125cal 333/381W
6) 1mi - 11:07(11:07/mi) 154/164bpm [1713b/mi] 140cal 336/420W
7) 1mi - 9:49(9:49/mi) 155/165bpm [1521b/mi] 127cal 321/387W
8) 0.28mi - 3:12(11:28/mi) 155/161bpm [1777b/mi] 40cal 329/401W

8:39 9:12 11:05 10:30 10:17 11:07 9:49 3:12

Pin Map

0mi in 0

Pace

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	112 69-145	1011	166 116-172	330 147-485	2/9
0.50	4:25	2:10	8:39	165 145-169	1428	171 164-174	337 299-390	1/8
0.75	6:31	2:06	8:25	149 138-168	1253	169 166-172	321 273-376	0/18
1.00	8:40	2:08	8:32	151 140-155	1290	170 168-174	351 314-387	6/4
1.25	11:04	2:25	9:40	146 140-155	1411	168 162-172	339 299-394	4/10
1.50	13:20	2:15	9:00	150 145-163	1351	169 166-172	351 288-448	1/9
1.75	15:32	2:12	8:50	151 143-163	1333	167 136-174	318 223-369	1/3
2.00	17:51	2:19	9:16	149 142-154	1380	169 166-172	333 324-357	3/1
2.25	20:12	2:21	9:24	151 143-159	1420	168 166-170	339 315-366	4/3
2.50	23:19	3:07	12:26	145 130-159	1804	152 96-170	278 21-380	17/0
2.75	26:20	3:02	12:06	152 140-159	1839	165 160-168	334 289-378	10/1
3.00	28:57	2:37	10:29	150 146-156	1573	165 162-168	335 291-375	8/1
3.25	31:23	2:26	9:43	156 148-161	1517	165 162-170	327 299-379	3/2
3.50	34:04	2:41	10:43	154 149-159	1650	166 150-170	333 98-368	12/0
3.75	36:44	2:41	10:42	157 151-162	1680	166 162-168	336 311-393	9/2
4.00	39:27	2:42	10:49	155 144-162	1677	166 132-170	339 117-375	5/11
4.25	41:43	2:17	9:06	152 146-159	1384	166 164-170	345 305-365	1/27
4.50	44:00	2:17	9:06	143 137-154	1302	164 160-170	332 289-379	1/15
4.75	46:31	2:31	10:04	147 138-158	1479	164 114-170	330 115-371	7/2
5.00	49:45	3:15	12:58	150 138-155	1946	162 104-170	346 187-381	19/0
5.25	52:47	3:02	12:08	153 146-164	1856	161 104-170	339 177-414	11/3
5.50	55:42	2:55	11:39	152 147-161	1771	161 118-168	340 219-411	13/1
5.75	58:31	2:49	11:16	155 148-162	1745	165 160-168	329 288-382	8/2
6.00	1:00:51	2:20	9:20	156 149-164	1456	167 136-170	353 304-420	3/4
6.25	1:03:11	2:20	9:19	159 153-165	1482	167 162-172	347 293-373	2/7
6.50	1:05:44	2:33	10:12	153 145-159	1561	164 110-170	313 85-387	2/7
6.75	1:08:13	2:29	9:58	158 149-163	1575	165 160-168	324 235-359	4/6
7.00	1:10:40	2:26	9:46	153 148-158	1494	165 142-172	340 246-386	3/6
7.25	1:13:33	2:53	11:34	154 146-161	1780	162 114-172	338 105-401	11/2
7.28	1:13:51	18	10:57	159 154-161	1741	164 162-166	315 308-327	1/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 62m, Flat prediction 1:09:24

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.3%	10:50
53 3.2%	11:58
See your biggest climbs

Power

334W (485 max)

Power Graph

Power Bands

Cadence

165 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	7.2	1:11:37	9:59
Walk	2.4	115	0.1	1:44	16:29
Still	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	43.70%	More
800m	4:09	8:22	51.39%	More
1km	5:15	8:27	53.04%	More
Mile	8:39	8:39	54.82%	More
5k	30:00	9:39	53.83%	More
5 miles	49:45	9:57	53.11%	More
10k	1:02:48	10:06	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	53.34
5km	29:46	9:35	54.26
5M	49:28	9:54	53.41
10km	1:02:23	10:02	52.99
10M	1:43:39	10:22	52.85
Half	2:18:16	10:33	52.08
20M	3:37:10	10:52	52.54
Mara	4:49:42	11:03	52.52

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