Sun 12th Mar 2023 at 9:00am by Runningbug
Run > Race
-
Time
1:52:09
-
Miles
13.13
-
Min/mi
8:32
-
Pacing
96%
-
WAVA
64.23
-
Stride(cm)
107
-
Cals
1812
-
Cadence
176
-
Asc(m)
353
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
Alloa Halfmarathon
Good run kept the pace down till last mile
Fast start on the hill
Robert 1:44
William 1:34
===
1) 1mi - 8:03(8:03/mi) 139cal 7.45/8.1mph
2) 1mi - 8:32(8:32/mi) 138cal 7.04/7.37mph
3) 1mi - 8:34(8:34/mi) 136cal 7/7.12mph
4) 1mi - 8:38(8:38/mi) 139cal 6.95/7.37mph
5) 1mi - 8:48(8:48/mi) 138cal 6.82/7.06mph
6) 1mi - 8:26(8:26/mi) 139cal 7.11/7.53mph
7) 1mi - 8:27(8:27/mi) 139cal 7.1/7.39mph
8) 1mi - 8:36(8:36/mi) 138cal 6.97/7.6mph
9) 1mi - 8:45(8:45/mi) 137cal 6.85/6.95mph
10) 1mi - 8:36(8:36/mi) 138cal 6.98/7.33mph
11) 1mi - 8:46(8:46/mi) 138cal 6.85/7.01mph
12) 1mi - 8:45(8:45/mi) 140cal 6.85/7.33mph
13) 1mi - 8:15(8:15/mi) 136cal 7.27/7.83mph
14) 0.13mi - 57(7:28/mi) 17cal 8.03/8.1mph
8:03 8:32 8:34 8:38 8:48 8:26 8:27 8:36 8:45 8:36 8:46 8:45 8:15 57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:56 |
3:56 |
7:51 |
179 122-186 |
10/15 |
| 1.00 |
8:03 |
4:07 |
8:15 |
179 176-184 |
24/34 |
| 1.50 |
12:19 |
4:16 |
8:32 |
177 176-180 |
19/22 |
| 2.00 |
16:35 |
4:16 |
8:32 |
176 174-178 |
36/26 |
| 2.50 |
20:52 |
4:17 |
8:35 |
177 174-178 |
20/24 |
| 3.00 |
25:09 |
4:17 |
8:33 |
176 174-180 |
28/35 |
| 3.50 |
29:23 |
4:15 |
8:29 |
176 174-178 |
19/25 |
| 4.00 |
33:47 |
4:23 |
8:47 |
175 174-178 |
37/28 |
| 4.50 |
38:11 |
4:24 |
8:48 |
175 172-178 |
26/7 |
| 5.00 |
42:35 |
4:24 |
8:47 |
175 172-178 |
35/24 |
| 5.50 |
46:48 |
4:13 |
8:26 |
176 172-180 |
12/20 |
| 6.00 |
51:01 |
4:13 |
8:27 |
176 174-178 |
16/22 |
| 6.50 |
55:11 |
4:10 |
8:19 |
176 174-178 |
23/36 |
| 7.00 |
59:29 |
4:18 |
8:36 |
175 172-184 |
25/33 |
| 7.50 |
1:03:53 |
4:24 |
8:49 |
175 172-180 |
29/24 |
| 8.00 |
1:08:05 |
4:12 |
8:24 |
176 174-178 |
7/19 |
| 8.50 |
1:12:26 |
4:21 |
8:41 |
175 172-178 |
7/8 |
| 9.00 |
1:16:50 |
4:24 |
8:48 |
174 172-176 |
12/9 |
| 9.50 |
1:21:11 |
4:21 |
8:42 |
175 172-178 |
18/10 |
| 10.00 |
1:25:26 |
4:15 |
8:30 |
176 174-178 |
7/16 |
| 10.50 |
1:29:47 |
4:22 |
8:44 |
175 172-178 |
10/11 |
| 11.00 |
1:34:11 |
4:24 |
8:48 |
175 172-176 |
7/7 |
| 11.50 |
1:38:24 |
4:13 |
8:25 |
176 172-178 |
9/16 |
| 12.00 |
1:42:57 |
4:33 |
9:05 |
173 170-178 |
36/3 |
| 12.50 |
1:47:05 |
4:09 |
8:17 |
177 176-180 |
13/14 |
| 13.00 |
1:51:12 |
4:06 |
8:12 |
179 174-188 |
14/8 |
| 13.13 |
1:52:09 |
57 |
7:32 |
183 180-186 |
1/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 4.6% |
9:07
|
|
33 10.6% |
8:38
|
|
32 7.8% |
8:55
|
|
21 13.8% |
8:02
|
|
18 2.5% |
8:54
|
|
15 3.3% |
8:42
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
13.1 |
1:52:09 |
8:33 |
| Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:31 |
47.45% |
More |
| 800m |
3:54 |
7:50 |
54.46% |
More |
| 1km |
4:55 |
7:55 |
56.16% |
More |
| Mile |
8:03 |
8:03 |
58.36% |
More |
| 5k |
26:02 |
8:23 |
61.48% |
More |
| 5 miles |
42:34 |
8:31 |
61.50% |
More |
| 10k |
52:47 |
8:30 |
62.04% |
More |
| Half |
1:51:55 |
8:33 |
64.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:41 |
7:41 |
61.14 |
| 5km |
25:01 |
8:03 |
64.00 |
| 5M |
41:03 |
8:13 |
63.77 |
| 10km |
51:28 |
8:17 |
63.63 |
| 10M |
1:24:28 |
8:27 |
64.23 |
| Half |
1:51:53 |
8:32 |
63.74 |
| 20M |
2:53:49 |
8:41 |
65.01 |
| Mara |
3:50:15 |
8:47 |
65.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
