Sun 12th Mar 2023 at 8:37am by fudger

Run > General

Follow User
0 👍

Time
2:19:37
Miles
20.08
Min/mi
6:57
Pacing
71%
WAVA
74.12
Stride(cm)
117
Cals
1749
Cadence
198
BPM
148
%MHR
86.8
B/mi
1031
Asc(m)
234
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:20(7:20/mi) 129/145bpm [946b/mi] 87cal 8.18/8.89mph
2) 1mi - 6:57(6:57/mi) 145/151bpm [1007b/mi] 99cal 8.64/9.1mph
3) 1mi - 7:05(7:05/mi) 149/156bpm [1056b/mi] 105cal 8.46/9.12mph
4) 1mi - 6:56(6:56/mi) 152/160bpm [1053b/mi] 101cal 8.66/9.6mph
5) 1mi - 6:48(6:48/mi) 151/154bpm [1026b/mi] 99cal 8.83/9.37mph
6) 1mi - 6:52(6:52/mi) 150/155bpm [1029b/mi] 98cal 8.75/9.12mph
7) 1mi - 7:00(7:00/mi) 150/154bpm [1049b/mi] 97cal 8.58/9mph
8) 1mi - 6:51(6:51/mi) 148/153bpm [1014b/mi] 92cal 8.75/9.04mph
9) 1mi - 6:54(6:54/mi) 149/154bpm [1028b/mi] 92cal 8.69/8.93mph
10) 1mi - 7:11(7:11/mi) 149/160bpm [1070b/mi] 85cal 8.36/8.97mph
11) 1mi - 6:31(6:31/mi) 146/152bpm [951b/mi] 76cal 9.21/9.6mph
12) 1mi - 6:41(6:41/mi) 149/152bpm [995b/mi] 85cal 8.98/9.58mph
13) 1mi - 7:32(7:32/mi) 151/158bpm [1138b/mi] 97cal 7.96/9.04mph
14) 1mi - 6:44(6:44/mi) 149/158bpm [1002b/mi] 76cal 8.92/9.35mph
15) 1mi - 6:39(6:39/mi) 145/153bpm [964b/mi] 57cal 9.03/9.87mph
16) 1mi - 7:10(7:10/mi) 151/160bpm [1082b/mi] 79cal 8.37/9.37mph
17) 1mi - 6:37(6:37/mi) 147/152bpm [973b/mi] 58cal 9.07/9.48mph
18) 1mi - 7:08(7:08/mi) 151/160bpm [1076b/mi] 76cal 8.42/9.18mph
19) 1mi - 7:04(7:04/mi) 155/159bpm [1094b/mi] 94cal 8.5/9.25mph
20) 1mi - 7:08(7:08/mi) 155/159bpm [1107b/mi] 89cal 8.4/9.16mph
21) 0.08mi - 31(6:48/mi) 157/159bpm [1067b/mi] 7cal 8.83/9.02mph

7:20 6:57 7:05 6:56 6:48 6:52 7:00 6:51 6:54 7:11 6:31 6:41 7:32 6:44 6:39 7:10 6:37 7:08 7:04 7:08 31

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:26	7:26 +7	7:26	128 79-145	951	194 122-200	13/19
2.00	14:43	7:17 +21	7:17	145 136-150	1056	198 146-200	14/22
3.00	21:48	7:05	7:05	149 145-156	1056	198 190-204	28/4
4.00	28:44	6:56	6:56	151 140-159	1046	196 188-202	18/34
5.00	35:31	6:48	6:48	151 147-154	1026	200 198-204	10/17
6.00	42:23	6:52	6:52	150 145-155	1029	199 196-208	11/22
7.00	49:22	6:59	6:59	150 145-154	1048	198 196-204	15/16
8.00	56:14	6:51	6:51	148 144-153	1015	199 196-204	11/12
9.00	1:03:08	6:54	6:54	149 146-154	1029	198 196-206	18/7
10.00	1:12:23	9:15 +2:06	9:15	149 114-160	1378	197 176-210	42/7
11.00	1:18:55	6:32	6:32	145 141-151	948	199 192-204	3/34
12.00	1:25:36	6:41	6:41	149 144-152	995	200 198-206	7/14
13.00	1:33:07	7:32	7:32	151 144-158	1137	195 184-202	45/2
14.00	1:40:42	7:35 +50	7:35	149 132-157	1129	199 112-222	10/13
15.00	1:47:30	6:48 +9	6:48	145 138-153	985	199 196-202	18/39
16.00	1:55:45	8:16 +1:06	8:16	151 125-160	1247	196 112-204	36/6
17.00	2:02:23	6:37	6:37	147 143-152	973	199 194-204	3/40
18.00	2:09:30	7:07	7:07	150 142-159	1068	196 182-202	22/30
19.00	2:16:35	7:05	7:05	155 149-159	1097	200 196-204	9/15
20.00	2:23:42	7:08	7:08	155 153-159	1105	199 186-204	13/12
20.07	2:24:13	31	6:53	158 157-158	1087	202 200-202	1/1

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 61m, Flat prediction 2:12:24

Elevation Graph

Biggest Climbs (m)	Min/mi
50 1.9%	7:42
50 3.4%	9:34
37 1.9%	7:11
28 4.9%	7:30
21 2.7%	9:22
17 3.9%	7:38
See your biggest climbs

Cadence

198 (240 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	197	20.1	2:19:53	7:04
Walk	1.6	116	0	2:24	4:41:47
Pause	1.3	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.49%	More
800m	3:11	6:25	61.35%	More
1km	4:01	6:28	63.46%	More
Mile	6:30	6:30	66.59%	More
5k	20:54	6:44	70.48%	More
5 miles	34:13	6:51	70.10%	More
10k	42:54	6:54	69.84%	More
10 miles	1:10:46	7:05	70.01%	More
Half	1:33:26	7:08	70.15%	More
20 miles	2:23:41	7:11	71.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	74.60
5km	19:19	6:13	76.24
5M	31:59	6:24	75.00
10km	40:16	6:29	74.41
10M	1:06:41	6:40	74.29
Half	1:28:47	6:47	73.26
20M	2:19:02	6:57	74.13
Mara	3:05:06	7:04	74.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Speed
Max speed