Sun 12th Mar 2023 at 8:42am by Ribenaface (RFSQL)

Run > General
  • Time
    2:13:08
  • Miles
    14.23
  • Min/mi
    9:21
  • Pacing
    79%
  • WAVA
    51.48
  • Stride(cm)
    103
  • Cals
    1533
  • Watts
    268
  • Cadence
    166
  • BPM
    130
  • %MHR
    70.2
  • B/mi
    1216
  • Asc(m)
    288
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:54(9:54/mi) 145/157bpm [1435b/mi] 116cal 250/344W
2) 1mi - 9:24(9:24/mi) 139/151bpm [1306b/mi] 109cal 246/341W
3) 1mi - 9:18(9:18/mi) 120/132bpm [1116b/mi] 106cal 247/324W
4) 1mi - 10:12(10:12/mi) 123/144bpm [1256b/mi] 115cal 257/331W
5) 1mi - 9:34(9:34/mi) 123/135bpm [1178b/mi] 109cal 274/366W
6) 1mi - 9:48(9:48/mi) 125/146bpm [1224b/mi] 107cal 257/411W
7) 1mi - 10:08(10:08/mi) 120/128bpm [1216b/mi] 121cal 264/364W
8) 1mi - 9:15(9:15/mi) 131/146bpm [1212b/mi] 103cal 244/490W
9) 1mi - 9:02(9:02/mi) 127/145bpm [1146b/mi] 101cal 244/479W
10) 1mi - 8:30(8:30/mi) 132/140bpm [1122b/mi] 105cal 265/358W
11) 1mi - 8:49(8:49/mi) 130/137bpm [1146b/mi] 103cal 261/475W
12) 1mi - 9:04(9:04/mi) 132/142bpm [1197b/mi] 107cal 275/363W
13) 1mi - 9:22(9:22/mi) 135/141bpm [1264b/mi] 106cal 297/366W
14) 1mi - 8:46(8:46/mi) 136/143bpm [1192b/mi] 101cal 277/378W
15) 0.23mi - 2:03(9:05/mi) 138/139bpm [1254b/mi] 24cal 308/340W
9:54 9:24 9:18 10:12 9:34 9:48 10:08 9:15 9:02 8:30 8:49 9:04 9:22 8:46 2:03

Pace

6% 12% 35% 37% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:56 4:56 9:51 141 94-155 1389 168 110-174 244 90-344 11/9
1.00 9:54 4:58 9:57 150 143-157 1492 169 160-176 260 205-326 12/9
1.50 14:40 4:46 9:32 145 133-151 1382 167 158-184 252 170-341 28/24
2.00 19:17 4:37 9:15 132 125-140 1221 168 158-178 239 185-272 5/19
2.50 23:52 4:35 9:10 119 113-129 1091 167 162-180 246 202-297 5/16
3.00 28:35 4:43 9:25 122 118-126 1150 167 160-174 248 198-324 9/11
3.50 33:24 4:49 9:37 119 110-128 1144 167 160-178 250 88-331 10/9
4.00 38:48 5:24 10:48 126 113-144 1361 165 154-176 269 208-328 19/4
4.50 43:21 4:34 9:08 122 117-134 1114 169 162-176 271 231-332 20/8
5.00 48:22 5:01 10:02 124 119-128 1243 168 162-176 276 233-366 19/5
5.50 53:24 5:02 10:04 121 112-129 1217 166 106-176 279 3-411 15/7
6.00 58:10 4:46 9:31 130 117-146 1238 167 154-176 270 227-389 13/7
6.50 1:03:07 4:57 9:55 120 116-128 1189 165 156-176 252 222-284 12/3
7.00 1:08:18 5:11 10:23 120 112-127 1246 164 146-178 276 188-364 21/2
7.50 1:13:12 4:53 9:47 127 103-139 1242 162 96-186 280 65-490 32/12
8.00 1:17:33 4:21 8:43 136 127-146 1185 167 158-174 274 196-403 15/35
8.50 1:22:49 5:16 10:32 124 94-132 1306 159 86-178 241 53-298 2/21
9.00 1:26:35 3:46 7:32 131 88-145 986 167 98-180 298 64-479 8/12
9.50 1:30:56 4:21 8:41 133 128-140 1156 167 158-178 257 216-333 9/18
10.00 1:35:04 4:09 8:18 131 124-139 1087 170 162-178 273 238-358 5/25
10.50 1:39:28 4:24 8:47 132 126-137 1160 164 96-192 253 8-475 11/4
11.00 1:43:54 4:26 8:51 128 125-132 1133 168 160-174 272 204-350 5/35
11.50 1:48:48 4:54 9:48 130 116-139 1275 168 158-176 297 227-363 12/10
12.00 1:52:57 4:09 8:19 134 120-142 1114 164 158-172 282 218-361 10/14
12.50 1:57:27 4:30 9:00 135 130-141 1215 166 156-174 300 250-365 16/8
13.00 2:02:19 4:52 9:44 135 130-139 1314 166 150-172 299 143-366 22/7
13.50 2:06:51 4:31 9:03 134 128-143 1212 165 104-176 271 15-378 22/30
14.00 2:11:05 4:15 8:29 138 136-142 1171 166 158-178 283 235-377 8/15
14.22 2:13:08 2:03 9:08 138 137-139 1260 167 162-174 308 263-340 10/3

Heart

130/157max
  • Show Beats/Mile

Elevation

Asc 288m, Range 117m, Flat prediction 2:09:06
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.4% 10:56
31 6.9% 11:54
30 3.3% 10:11
26 8.2% 11:42
24 2.3% 10:14
15 5.5% 9:58
See your biggest climbs

Power

268W (490 max)
Power Graph
Power Bands

Cadence

166 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 167 14.1 2:09:55 9:12
Walk 1.2 99 0.1 1:33 16:35
Still 1.2 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 56.73% More
800m 3:26 6:53 54.65% More
1km 4:30 7:14 54.36% More
Mile 7:45 7:45 53.66% More
5k 26:17 8:28 53.86% More
5 miles 43:21 8:40 53.12% More
10k 54:35 8:47 52.65% More
10 miles 1:32:14 9:13 51.47% More
Half 2:01:49 9:18 51.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 71.77
5km 22:06 7:07 64.06
5M 38:45 7:45 59.42
10km 50:05 8:04 57.38
10M 1:27:48 8:47 54.07
Half 2:00:45 9:13 51.60
20M 3:18:56 9:57 49.63
Mara 4:33:35 10:27 48.12

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