Sun 12th Mar 2023 at 8:52am by GalaxyGirl

Run > General

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Time
1:36:58
Miles
10.01
Min/mi
9:41
Pacing
5%
WAVA
60.12
Stride(cm)
90
Cals
667
Cadence
186
BPM
147
%MHR
86.2
B/mi
1428
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:08(10:08/mi) 139/153bpm [1408b/mi] 69cal 5.92/6.28mph
2) 1mi - 9:53(9:53/mi) 149/156bpm [1472b/mi] 71cal 6.08/6.66mph
3) 1mi - 9:25(9:25/mi) 150/165bpm [1414b/mi] 69cal 6.37/6.68mph
4) 1mi - 9:12(9:12/mi) 147/159bpm [1353b/mi] 64cal 6.52/7.35mph
5) 1mi - 9:41(9:41/mi) 151/159bpm [1463b/mi] 71cal 6.19/6.72mph
6) 1mi - 9:29(9:29/mi) 145/153bpm [1375b/mi] 61cal 6.33/7.03mph
7) 1mi - 9:38(9:38/mi) 151/161bpm [1453b/mi] 69cal 6.23/6.89mph
8) 1mi - 9:44(9:44/mi) 151/158bpm [1470b/mi] 67cal 6.16/6.51mph
9) 1mi - 9:54(9:54/mi) 149/156bpm [1475b/mi] 62cal 6.06/6.76mph
10) 1mi - 9:44(9:44/mi) 149/155bpm [1451b/mi] 63cal 6.16/6.76mph
11) 0.01mi - 9(11:16/mi) 153/154bpm [1724b/mi] 1cal 5.32/5.72mph

10:08 9:53 9:25 9:12 9:41 9:29 9:38 9:44 9:54 9:44 9

Pin Map

0mi in 0

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	13:25	13:25 +8:31	26:50	129 100-143	3461	182 176-188	14/10
1.00	18:39	5:15	10:29	148 138-153	1552	187 182-192	17/5
1.50	24:00	5:20 +20	10:41	151 138-156	1613	187 182-190	7/0
2.00	30:24	6:24 +1:34	12:49	146 111-156	1870	188 184-194	16/0
2.50	35:07	4:43	9:26	146 140-152	1376	187 184-192	4/9
3.00	39:50	4:43	9:26	155 140-165	1463	187 184-194	11/12
3.50	45:09	5:18 +51	10:37	142 125-157	1507	185 144-194	13/13
4.00	49:54	4:45	9:31	151 146-153	1437	187 180-190	2/10
4.50	54:39	4:45	9:29	150 143-156	1423	186 182-192	1/23
5.00	59:52	5:13 +18	10:27	152 144-159	1588	182 124-188	19/7
5.50	1:08:17	8:25 +3:29	16:50	141 111-153	2374	184 122-196	5/13
6.00	1:12:51	4:33	9:07	148 143-152	1348	188 186-194	5/9
6.50	1:18:20	5:30 +39	10:59	152 139-161	1670	187 178-192	4/12
7.00	1:23:07	4:47	9:34	151 141-159	1444	186 180-188	16/8
7.50	1:27:55	4:48	9:36	152 149-156	1459	186 184-188	8/14
8.00	1:34:46	6:51 +1:56	13:43	148 118-158	2029	185 180-192	4/0
8.50	1:39:39	4:53	9:45	152 145-155	1483	188 184-192	7/0
9.00	1:47:20	7:41 +2:42	15:22	144 124-156	2213	184 120-192	1/6
9.50	1:52:08	4:48	9:36	148 138-154	1420	187 184-192	8/10
10.00	1:57:08	5:00	9:59	150 140-155	1499	186 178-192	13/9
10.01	1:57:15	7	9:56	154 154-154	1530	180 180-180	0/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 51m, Flat prediction 1:34:00

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.6%	11:08
20 3.4%	9:28
14 3.5%	9:41
13 2.1%	9:44
See your biggest climbs

Cadence

186 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	186	10	1:35:12	10:33
Walk	9.4	130	0	11:59	5:31:55
Still	0.0	-	-	1	-
Pause	7.9	-	-	10:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	47.13%	More
800m	4:24	8:50	50.74%	More
1km	5:37	9:02	51.74%	More
Mile	9:12	9:12	53.64%	More
5k	30:24	9:47	56.68%	More
5 miles	51:14	10:15	54.97%	More
10k	1:05:58	10:37	53.47%	More
10 miles	1:57:07	11:43	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	58.49
5km	28:03	9:02	61.45
5M	46:28	9:18	60.60
10km	58:30	9:25	60.29
10M	1:36:52	9:41	60.08
Half	2:08:58	9:51	58.97
20M	3:21:57	10:06	59.36
Mara	4:28:53	10:16	59.11

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