Sun 12th Mar 2023 at 9:21am by laterunner
Run > General
-
Time
1:14:28
-
Miles
7.12
-
Min/mi
10:28
-
Pacing
89%
-
WAVA
53.34
-
Stride(cm)
83
-
Cals
766
-
Cadence
185
-
BPM
142
-
%MHR
82.8
-
B/mi
1481
-
Asc(m)
136
-
Hillscore
11
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1mi - 10:36(10:36/mi) 132/151bpm [1398b/mi] 114cal
2) 1mi - 10:14(10:14/mi) 147/155bpm [1504b/mi] 111cal
3) 1mi - 10:14(10:14/mi) 143/155bpm [1463b/mi] 106cal
4) 1mi - 10:36(10:36/mi) 143/158bpm [1515b/mi] 106cal
5) 1mi - 10:31(10:31/mi) 146/157bpm [1535b/mi] 109cal
6) 1mi - 11:08(11:08/mi) 143/152bpm [1593b/mi] 107cal
7) 1mi - 9:58(9:58/mi) 143/163bpm [1426b/mi] 100cal
8) 0.12mi - 1:12(9:46/mi) 154/157bpm [1503b/mi] 13cal
10:36 10:14 10:14 10:36 10:31 11:08 9:58 1:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:34 |
116 82-130 |
1226 |
182 118-188 |
11/0 |
0.50 |
5:20 |
2:41 |
10:45 |
128 122-134 |
1376 |
188 186-190 |
5/0 |
0.75 |
8:03 |
2:43 |
10:52 |
139 123-149 |
1510 |
188 184-192 |
4/0 |
1.00 |
10:36 |
2:33 |
10:13 |
147 143-151 |
1501 |
189 184-194 |
18/0 |
1.25 |
13:11 |
2:35 |
10:22 |
146 137-155 |
1512 |
189 184-194 |
9/0 |
1.50 |
15:52 |
2:41 |
10:44 |
149 143-153 |
1600 |
187 184-192 |
13/1 |
1.75 |
18:30 |
2:37 |
10:29 |
147 144-153 |
1542 |
188 184-194 |
10/0 |
2.00 |
20:50 |
2:20 |
9:22 |
143 140-148 |
1339 |
188 184-190 |
3/7 |
2.25 |
23:15 |
2:25 |
9:41 |
142 139-146 |
1374 |
186 180-190 |
0/14 |
2.50 |
25:58 |
2:43 |
10:52 |
147 141-153 |
1597 |
184 180-188 |
6/5 |
2.75 |
28:33 |
2:35 |
10:21 |
145 138-153 |
1500 |
184 180-186 |
6/9 |
3.00 |
31:04 |
2:31 |
10:02 |
138 135-140 |
1385 |
185 180-188 |
0/13 |
3.25 |
33:31 |
2:27 |
9:49 |
135 127-141 |
1325 |
183 180-186 |
0/14 |
3.50 |
36:14 |
2:43 |
10:52 |
144 133-149 |
1565 |
183 180-184 |
4/9 |
3.75 |
38:55 |
2:41 |
10:44 |
142 136-149 |
1524 |
182 172-186 |
2/6 |
4.00 |
41:40 |
2:44 |
10:58 |
150 144-157 |
1645 |
183 180-186 |
6/5 |
4.25 |
44:07 |
2:28 |
9:50 |
145 140-151 |
1427 |
184 180-190 |
13/4 |
4.50 |
46:55 |
2:48 |
11:13 |
147 140-151 |
1648 |
183 180-186 |
3/14 |
4.75 |
49:35 |
2:40 |
10:40 |
148 141-157 |
1578 |
183 180-186 |
16/1 |
5.00 |
52:10 |
2:35 |
10:20 |
142 140-146 |
1468 |
184 182-186 |
3/9 |
5.25 |
54:52 |
2:41 |
10:45 |
143 141-149 |
1537 |
183 180-186 |
6/6 |
5.50 |
57:36 |
2:44 |
10:56 |
148 144-152 |
1618 |
183 180-186 |
8/6 |
5.75 |
1:00:28 |
2:52 |
11:29 |
147 140-151 |
1688 |
180 176-184 |
12/4 |
6.00 |
1:03:19 |
2:51 |
11:23 |
136 128-143 |
1548 |
178 172-186 |
6/10 |
6.25 |
1:06:05 |
2:46 |
11:05 |
140 133-149 |
1552 |
183 180-188 |
7/5 |
6.50 |
1:08:34 |
2:29 |
9:55 |
140 132-145 |
1388 |
183 180-186 |
1/19 |
6.75 |
1:11:34 |
3:00 +37
|
12:00 |
136 110-155 |
1632 |
190 178-196 |
3/6 |
7.00 |
1:13:54 |
2:20 |
9:21 |
156 153-163 |
1460 |
185 94-196 |
5/3 |
7.12 |
1:15:06 |
1:12 |
9:51 |
153 150-156 |
1507 |
188 184-190 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
41.08% |
More |
800m |
4:35 |
9:14 |
48.20% |
More |
1km |
5:58 |
9:35 |
48.37% |
More |
Mile |
10:02 |
10:02 |
48.89% |
More |
5k |
31:57 |
10:17 |
52.39% |
More |
5 miles |
52:10 |
10:26 |
52.58% |
More |
10k |
1:05:24 |
10:32 |
52.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
52.77 |
5km |
30:55 |
9:57 |
54.15 |
5M |
51:12 |
10:14 |
53.57 |
10km |
1:04:28 |
10:22 |
53.28 |
10M |
1:46:44 |
10:40 |
53.37 |
Half |
2:22:07 |
10:51 |
52.72 |
20M |
3:42:33 |
11:08 |
53.35 |
Mara |
4:56:18 |
11:19 |
53.43 |
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