Sun 12th Mar 2023 at 9:21am by laterunner

Run > General

  • Time
    1:14:28
  • Miles
    7.12
  • Min/mi
    10:28
  • Pacing
    89%
  • WAVA
    53.34
  • Stride(cm)
    83
  • Cals
    766
  • Cadence
    185
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1481
  • Asc(m)
    136
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:36(10:36/mi) 132/151bpm [1398b/mi] 114cal
2) 1mi - 10:14(10:14/mi) 147/155bpm [1504b/mi] 111cal
3) 1mi - 10:14(10:14/mi) 143/155bpm [1463b/mi] 106cal
4) 1mi - 10:36(10:36/mi) 143/158bpm [1515b/mi] 106cal
5) 1mi - 10:31(10:31/mi) 146/157bpm [1535b/mi] 109cal
6) 1mi - 11:08(11:08/mi) 143/152bpm [1593b/mi] 107cal
7) 1mi - 9:58(9:58/mi) 143/163bpm [1426b/mi] 100cal
8) 0.12mi - 1:12(9:46/mi) 154/157bpm [1503b/mi] 13cal
10:36 10:14 10:14 10:36 10:31 11:08 9:58 1:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

77% 7% 8% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:34 116 82-130 1226 182 118-188 11/0
0.50 5:20 2:41 10:45 128 122-134 1376 188 186-190 5/0
0.75 8:03 2:43 10:52 139 123-149 1510 188 184-192 4/0
1.00 10:36 2:33 10:13 147 143-151 1501 189 184-194 18/0
1.25 13:11 2:35 10:22 146 137-155 1512 189 184-194 9/0
1.50 15:52 2:41 10:44 149 143-153 1600 187 184-192 13/1
1.75 18:30 2:37 10:29 147 144-153 1542 188 184-194 10/0
2.00 20:50 2:20 9:22 143 140-148 1339 188 184-190 3/7
2.25 23:15 2:25 9:41 142 139-146 1374 186 180-190 0/14
2.50 25:58 2:43 10:52 147 141-153 1597 184 180-188 6/5
2.75 28:33 2:35 10:21 145 138-153 1500 184 180-186 6/9
3.00 31:04 2:31 10:02 138 135-140 1385 185 180-188 0/13
3.25 33:31 2:27 9:49 135 127-141 1325 183 180-186 0/14
3.50 36:14 2:43 10:52 144 133-149 1565 183 180-184 4/9
3.75 38:55 2:41 10:44 142 136-149 1524 182 172-186 2/6
4.00 41:40 2:44 10:58 150 144-157 1645 183 180-186 6/5
4.25 44:07 2:28 9:50 145 140-151 1427 184 180-190 13/4
4.50 46:55 2:48 11:13 147 140-151 1648 183 180-186 3/14
4.75 49:35 2:40 10:40 148 141-157 1578 183 180-186 16/1
5.00 52:10 2:35 10:20 142 140-146 1468 184 182-186 3/9
5.25 54:52 2:41 10:45 143 141-149 1537 183 180-186 6/6
5.50 57:36 2:44 10:56 148 144-152 1618 183 180-186 8/6
5.75 1:00:28 2:52 11:29 147 140-151 1688 180 176-184 12/4
6.00 1:03:19 2:51 11:23 136 128-143 1548 178 172-186 6/10
6.25 1:06:05 2:46 11:05 140 133-149 1552 183 180-188 7/5
6.50 1:08:34 2:29 9:55 140 132-145 1388 183 180-186 1/19
6.75 1:11:34 3:00 +37 12:00 136 110-155 1632 190 178-196 3/6
7.00 1:13:54 2:20 9:21 156 153-163 1460 185 94-196 5/3
7.12 1:15:06 1:12 9:51 153 150-156 1507 188 184-190 0/3

Heart

142/163max
  • Show Beats/Mile

Elevation

Asc 136m, Range 69m, Flat prediction 1:13:14
Elevation Graph
Biggest Climbs (m) Min/mi
69 2.7% 10:36
17 3.1% 11:07
13 2.6% 11:19
12 4.9% 11:12
See your biggest climbs

Cadence

185 (196 max) Stride Length: 83cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 41.08% More
800m 4:35 9:14 48.20% More
1km 5:58 9:35 48.37% More
Mile 10:02 10:02 48.89% More
5k 31:57 10:17 52.39% More
5 miles 52:10 10:26 52.58% More
10k 1:05:24 10:32 52.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 52.77
5km 30:55 9:57 54.15
5M 51:12 10:14 53.57
10km 1:04:28 10:22 53.28
10M 1:46:44 10:40 53.37
Half 2:22:07 10:51 52.72
20M 3:42:33 11:08 53.35
Mara 4:56:18 11:19 53.43
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