Sun 12th Mar 2023 at 9:00am by Flash⚡Gordy

Run > General
  • Time
    1:23:30
  • Miles
    13.29
  • Min/mi
    6:17
  • Pacing
    96%
  • WAVA
    71.44
  • Stride(cm)
    153
  • Cals
    1371
  • Watts
    467
  • Cadence
    167
  • BPM
    158
  • %MHR
    93.6
  • B/mi
    993
  • Asc(m)
    127
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.62mi - 4:04(6:32/mi) 129/155bpm [844b/mi] 54cal 407/565W
2) 0.36mi - 2:18(6:26/mi) 154/157bpm [992b/mi] 37cal 413/460W
3) 1.05mi - 6:44(6:26/mi) 155/160bpm [998b/mi] 109cal 443/575W
4) 1.06mi - 6:45(6:21/mi) 153/157bpm [972b/mi] 109cal 450/515W
5) 0.98mi - 6:15(6:22/mi) 156/162bpm [992b/mi] 102cal 445/537W
6) 1.05mi - 6:50(6:33/mi) 160/163bpm [1047b/mi] 113cal 458/561W
7) 1.13mi - 7:05(6:16/mi) 156/162bpm [977b/mi] 115cal 420/497W
8) 0.86mi - 5:16(6:07/mi) 157/166bpm [960b/mi] 85cal 438/584W
9) 1.05mi - 6:29(6:12/mi) 160/167bpm [991b/mi] 107cal 513/610W
10) 1.97mi - 12:19(6:15/mi) 160/165bpm [1001b/mi] 204cal 515/585W
11) 1.01mi - 6:25(6:21/mi) 164/167bpm [1042b/mi] 109cal 510/585W
12) 0.99mi - 6:05(6:10/mi) 165/174bpm [1018b/mi] 104cal 489/577W
13) 0.96mi - 5:49(6:05/mi) 169/173bpm [1028b/mi] 103cal 475/557W
14) 0.21mi - 1:05(5:10/mi) 170/173bpm [877b/mi] 20cal 464/495W
4:04 2:18 6:44 6:45 6:15 6:50 7:05 5:16 6:29 12:19 6:25 6:05 5:49 1:05
NordRunner
Congratulations on a new pb! I had a Fetch bet on you :) Great WAVA.
Flash⚡Gordy
Thanks Steve 😁

Pace

39% 49% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:16 3:16 6:32 123 65-151 803 166 104-176 401 83-565 0/16
1.00 6:29 3:13 6:27 154 151-157 993 166 164-170 418 376-465 2/6
1.50 9:41 3:12 6:24 156 153-159 999 165 162-172 430 398-484 3/3
2.00 12:55 3:13 6:26 155 150-160 998 166 162-172 457 410-575 5/3
2.50 16:09 3:14 6:28 153 150-155 989 166 164-170 465 388-515 2/3
3.00 19:17 3:09 6:18 153 150-157 963 166 164-170 438 410-469 4/3
3.50 22:22 3:05 6:10 154 152-158 949 166 164-170 430 385-537 1/9
4.00 25:37 3:15 6:29 159 155-162 1031 166 162-170 459 414-525 12/0
4.50 28:54 3:17 6:34 158 151-163 1037 166 164-170 461 402-557 15/4
5.00 32:11 3:18 6:35 160 156-163 1054 166 162-172 443 347-531 11/5
5.50 35:22 3:10 6:21 157 151-163 997 165 158-172 430 320-561 8/11
6.00 38:28 3:07 6:13 156 154-162 971 166 162-170 423 366-497 3/12
6.50 41:34 3:06 6:12 156 154-159 968 166 164-170 418 385-454 2/7
7.00 44:37 3:02 6:05 156 149-162 949 168 164-170 431 368-514 2/14
7.50 47:41 3:04 6:08 165 160-167 1013 168 164-172 546 496-610 13/0
8.00 50:46 3:05 6:11 156 149-164 964 167 164-170 489 432-540 2/16
8.50 53:56 3:09 6:18 160 158-161 1009 166 162-168 508 484-536 4/5
9.00 57:04 3:08 6:17 161 158-163 1011 166 162-172 515 461-557 4/2
9.50 1:00:12 3:08 6:17 161 158-165 1011 166 164-170 534 489-585 9/1
10.00 1:03:17 3:05 6:10 159 155-164 981 168 164-178 498 461-547 2/12
10.50 1:06:28 3:11 6:22 164 160-167 1044 169 164-172 518 471-585 8/3
11.00 1:09:38 3:10 6:19 163 158-166 1030 169 166-172 506 435-580 7/11
11.50 1:12:43 3:05 6:10 164 162-167 1012 169 166-174 486 392-571 8/8
12.00 1:15:46 3:03 6:07 164 162-171 1002 170 168-174 483 444-577 9/6
12.50 1:18:52 3:06 6:11 169 165-174 1046 172 170-174 496 423-577 18/3
13.00 1:21:57 3:05 6:11 169 167-173 1044 172 170-174 477 373-549 16/3
13.29 1:23:30 1:33 5:22 170 167-173 913 179 174-184 457 399-495 2/5

Heart

158/174max
  • Show Beats/Mile

Elevation

Asc 127m, Range 40m, Flat prediction 1:23:06
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.4% 6:28
15 2.5% 6:17
15 1.4% 6:08
15 2.8% 6:39
13 1.4% 6:26
12 1.8% 6:36
See your biggest climbs

Power

467W (610 max)
Power Graph
Power Bands

Cadence

167 (184 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 13.3 1:23:29 6:17
Walk 0.0 111 0 1 18:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 57.14% More
800m 2:49 5:41 61.04% More
1km 3:37 5:49 62.45% More
Mile 5:53 5:53 66.23% More
5k 19:05 6:08 69.40% More
5 miles 30:54 6:11 69.60% More
10k 38:27 6:11 69.91% More
10 miles 1:02:26 6:15 71.12% More
Half 1:22:14 6:17 71.42% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 72.38
5km 17:53 5:45 74.03
5M 29:37 5:55 72.62
10km 37:18 6:00 72.06
10M 1:01:46 6:11 71.89
Half 1:22:14 6:17 70.88
20M 2:08:47 6:26 71.72
Mara 2:51:27 6:33 71.83
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