Sun 12th Mar 2023 at 9:32am by lambkin

Cross > Other

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Time
47:01
Miles
0.88
Min/mi
53:26
Cals
383
Cadence
111
BPM
131
%MHR
76.7
B/mi
7006
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88mi - 47:01(53:36/mi) 131/171bpm [7022b/mi] 383cal 56/91rpm 1.12/0mph

47:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:59	131 104-154	2225	120 84-182
0.13	1:57	53	14:07	150 145-157	2117	126 108-138
0.19	2:54	58	15:24	155 139-171	2387	119 108-148
0.25	6:54	3:59	1:03:49	129 111-153	8232	115 106-148
0.31	13:11	6:17	1:40:31	129 113-155	12967	113 82-120
0.38	18:09	4:59	1:19:42	137 114-160	10918	113 82-156
0.44	23:16	5:07	1:21:49	130 107-154	10635	122 116-174
0.50	26:27	3:11	50:52	133 119-155	6766	93 28-132
0.56	29:58	3:31	56:09	136 117-167	7636	126 104-146
0.63	32:49	2:51	45:35	140 118-157	6383	80 28-116
0.69	33:43	55	14:37	140 126-148	2046	138 116-148
0.75	38:15	4:31	1:12:20	130 109-147	9403	75 28-138
0.81	39:48	1:34	24:56	140 134-152	3491	132 116-146
0.88	46:57	7:09	1:54:21	116 91-152	13264	127 116-142
0.88	47:01	4	46:22	108 108-108	5007	116 116-116

Heart

131/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:47	27:18	More
800m	23:10	46:35	More
1km	32:34	52:24	More

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