Sun 12th Mar 2023 at 9:03am by Pete_H

Run > Race

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Time
41:48
Miles
6.28
Min/mi
6:39
Pacing
94%
WAVA
86.43
Stride(cm)
115
Cals
585
Cadence
211
BPM
156
%MHR
94.4
B/mi
1036
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.28mi - 41:48(6:40/mi) 156/176bpm [1039b/mi] 585cal 9.01/10.75mph

41:48

Pace

14%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:15	123 82-141	769	203 100-214	4/13
0.50	3:12	1:38	6:32	141 135-149	921	211 206-214	8/8
0.75	4:49	1:37	6:27	146 139-155	943	210 206-212	7/7
1.00	6:26	1:38	6:31	150 143-154	976	211 210-212	6/5
1.25	8:06	1:40	6:38	154 148-162	1022	212 210-214	6/6
1.50	9:48	1:42	6:49	151 144-156	1029	212 210-214	4/5
1.75	11:25	1:37	6:26	152 146-163	979	213 212-214	3/3
2.00	13:03	1:38	6:33	162 160-166	1060	214 212-218	3/2
2.25	14:45	1:43	6:51	161 156-166	1102	213 208-218	11/4
2.50	16:31	1:46	7:04	160 158-163	1130	213 212-218	10/0
2.75	18:13	1:41	6:45	162 158-166	1094	212 210-214	7/3
3.00	19:52	1:39	6:37	162 156-167	1072	212 212-214	6/3
3.25	21:33	1:41	6:43	156 150-162	1048	210 206-214	3/5
3.50	23:12	1:40	6:38	155 151-159	1029	211 210-214	3/3
3.75	24:50	1:38	6:32	158 153-162	1032	210 206-212	4/12
4.00	26:27	1:37	6:27	158 154-163	1019	213 210-214	6/11
4.25	28:07	1:40	6:39	155 151-159	1030	211 204-214	5/15
4.50	29:47	1:40	6:41	156 149-167	1043	211 208-214	5/6
4.75	31:29	1:42	6:50	161 156-166	1099	210 208-212	5/4
5.00	33:16	1:46	7:06	159 153-164	1128	211 208-212	9/2
5.25	34:59	1:43	6:51	162 156-168	1110	206 198-212	4/0
5.50	36:37	1:39	6:34	155 148-161	1019	209 206-212	0/4
5.75	38:23	1:46	7:02	157 152-169	1105	206 202-210	5/2
6.00	40:11	1:48	7:12	171 167-174	1231	207 204-212	13/1
6.25	41:40	1:30	5:59	162 150-176	969	211 204-222	3/9
6.28	41:49	9	5:26	159 158-160	865	220 208-222	1/0

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 27m, Flat prediction 41:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	7:11
16 1.9%	6:55
See your biggest climbs

Cadence

211 (222 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	210	6.3	41:44	6:40
Walk	0.2	100	0	5	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	67.19%	More
800m	3:08	6:18	73.70%	More
1km	3:56	6:20	76.38%	More
Mile	6:25	6:25	79.57%	More
5k	20:36	6:38	84.65%	More
5 miles	33:15	6:39	85.81%	More
10k	41:24	6:40	86.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	85.62
5km	19:49	6:23	88.00
5M	32:50	6:34	86.89
10km	41:20	6:39	86.48
10M	1:08:27	6:51	86.69
Half	1:31:08	6:57	85.69
20M	2:22:42	7:08	86.73
Mara	3:10:00	7:15	86.86

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