Mon 6th Mar 2023 at 4:41pm by daz1927

Run > General

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Time
44:42
Miles
2.01
Min/mi
22:14
Pacing
64%
WAVA
21.47
Stride(cm)
67
Cals
374
Cadence
108
BPM
128
%MHR
74.7
B/mi
2840
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:30(20:30/mi) 122/142bpm [2500b/mi] 170cal 2.93/3.57mph
2) 1mi - 24:06(24:06/mi) 130/164bpm [3132b/mi] 204cal 2.49/3.72mph
3) 0.01mi - 7(20:18/mi) 126/127bpm [2557b/mi] 2.96/3.17mph

20:30 24:06 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	118 105-133	2537	109 102-122	181/32
0.13	2:47	1:26	23:02	121 116-129	2788	109 104-122	5/47
0.19	4:04	1:17	20:30	119 116-121	2440	106 104-108	0/2
0.25	5:26	1:22	21:56	126 118-133	2765	105 96-114	5/0
0.31	6:47	1:21	21:31	122 121-123	2624	103 100-106	7/0
0.38	8:03	1:16	20:19	121 121-121	2458	103 102-106	1/6
0.44	9:19	1:16	20:08	121 120-121	2436	107 102-112	4/4
0.50	10:31	1:13	19:26	121 120-123	2351	107 104-110	3/5
0.56	11:45	1:13	19:30	121 120-122	2359	110 106-118	3/11
0.63	12:56	1:12	19:08	119 112-122	2277	106 102-110	14/0
0.69	14:21	1:25	22:32	121 116-124	2727	109 104-124	8/5
0.75	15:29	1:08	18:06	120 118-121	2172	107 106-108	2/7
0.81	16:39	1:10	18:48	120 118-122	2255	106 104-108	5/3
0.88	17:53	1:14	19:39	132 121-142	2594	104 100-112	3/11
0.94	19:07	1:15	19:54	125 123-130	2488	107 102-110	2/0
1.00	20:30	1:22	21:58	124 123-125	2724	106 102-108	5/2
1.06	21:59	1:29	23:45	124 123-124	2944	111 106-122	0/6
1.13	23:11	1:12	19:16	125 120-135	2409	109 104-112	4/1
1.19	24:19	1:07	17:59	138 125-147	2482	111 106-114	12/7
1.25	25:35	1:17	20:29	129 126-136	2642	107 106-108	5/3
1.31	26:52	1:17	20:27	135 128-140	2760	105 100-112	4/4
1.38	28:05	1:13	19:25	129 125-131	2505	105 102-108	0/11
1.44	29:19	1:14	19:49	141 133-151	2794	107 100-112	5/1
1.50	30:33	1:14	19:45	135 133-136	2666	105 102-108	4/0
1.56	31:49	1:16	20:14	140 135-147	2833	106 102-108	2/3
1.63	33:40	1:51	29:37	135 130-139	3999	110 106-122	0/6
1.69	37:29	3:49	1:00:56	120 92-154	7313	119 102-124	0/1
1.75	39:23	1:54	30:23	148 133-164	4497	101 98-106	1/1
1.81	40:43	1:20	21:25	136 130-144	2912	105 98-114	5/7
1.88	41:59	1:16	20:10	131 130-132	2643	106 104-108	7/3
1.94	43:11	1:13	19:20	126 123-130	2437	105 102-108	2/8
2.00	44:37	1:26	22:52	126 124-127	2882	112 102-128	6/3

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 180m, Flat prediction 45:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.5%	20:44
15 8.7%	18:37
See your biggest climbs

Cadence

108 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	107	2	43:48	21:51
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:04	18.01%	More
800m	9:44	19:35	20.77%	More
1km	12:16	19:45	21.46%	More
Mile	20:00	20:00	22.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:20	21:20	20.94
5km	1:10:55	22:50	21.45
5M	1:57:27	23:29	21.13
10km	2:27:52	23:48	20.98
10M	4:04:52	24:29	20.96
Half	5:26:00	24:53	20.68
20M	8:30:31	25:32	20.93
Mara	11:19:42	25:57	20.96

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