Mon 6th Mar 2023 at 4:41pm by daz1927
Run > General
-
Time
44:42
-
Miles
2.01
-
Min/mi
22:14
-
Pacing
64%
-
WAVA
21.47
-
Stride(cm)
67
-
Cals
374
-
Cadence
108
-
BPM
128
-
%MHR
74.7
-
B/mi
2840
-
Asc(m)
93
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 20:30(20:30/mi) 122/142bpm [2500b/mi] 170cal 2.93/3.57mph
2) 1mi - 24:06(24:06/mi) 130/164bpm [3132b/mi] 204cal 2.49/3.72mph
3) 0.01mi - 7(20:18/mi) 126/127bpm [2557b/mi] 2.96/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:30 |
118 105-133 |
2537 |
109 102-122 |
181/32 |
0.13 |
2:47 |
1:26 |
23:02 |
121 116-129 |
2788 |
109 104-122 |
5/47 |
0.19 |
4:04 |
1:17 |
20:30 |
119 116-121 |
2440 |
106 104-108 |
0/2 |
0.25 |
5:26 |
1:22 |
21:56 |
126 118-133 |
2765 |
105 96-114 |
5/0 |
0.31 |
6:47 |
1:21 |
21:31 |
122 121-123 |
2624 |
103 100-106 |
7/0 |
0.38 |
8:03 |
1:16 |
20:19 |
121 121-121 |
2458 |
103 102-106 |
1/6 |
0.44 |
9:19 |
1:16 |
20:08 |
121 120-121 |
2436 |
107 102-112 |
4/4 |
0.50 |
10:31 |
1:13 |
19:26 |
121 120-123 |
2351 |
107 104-110 |
3/5 |
0.56 |
11:45 |
1:13 |
19:30 |
121 120-122 |
2359 |
110 106-118 |
3/11 |
0.63 |
12:56 |
1:12 |
19:08 |
119 112-122 |
2277 |
106 102-110 |
14/0 |
0.69 |
14:21 |
1:25 |
22:32 |
121 116-124 |
2727 |
109 104-124 |
8/5 |
0.75 |
15:29 |
1:08 |
18:06 |
120 118-121 |
2172 |
107 106-108 |
2/7 |
0.81 |
16:39 |
1:10 |
18:48 |
120 118-122 |
2255 |
106 104-108 |
5/3 |
0.88 |
17:53 |
1:14 |
19:39 |
132 121-142 |
2594 |
104 100-112 |
3/11 |
0.94 |
19:07 |
1:15 |
19:54 |
125 123-130 |
2488 |
107 102-110 |
2/0 |
1.00 |
20:30 |
1:22 |
21:58 |
124 123-125 |
2724 |
106 102-108 |
5/2 |
1.06 |
21:59 |
1:29 |
23:45 |
124 123-124 |
2944 |
111 106-122 |
0/6 |
1.13 |
23:11 |
1:12 |
19:16 |
125 120-135 |
2409 |
109 104-112 |
4/1 |
1.19 |
24:19 |
1:07 |
17:59 |
138 125-147 |
2482 |
111 106-114 |
12/7 |
1.25 |
25:35 |
1:17 |
20:29 |
129 126-136 |
2642 |
107 106-108 |
5/3 |
1.31 |
26:52 |
1:17 |
20:27 |
135 128-140 |
2760 |
105 100-112 |
4/4 |
1.38 |
28:05 |
1:13 |
19:25 |
129 125-131 |
2505 |
105 102-108 |
0/11 |
1.44 |
29:19 |
1:14 |
19:49 |
141 133-151 |
2794 |
107 100-112 |
5/1 |
1.50 |
30:33 |
1:14 |
19:45 |
135 133-136 |
2666 |
105 102-108 |
4/0 |
1.56 |
31:49 |
1:16 |
20:14 |
140 135-147 |
2833 |
106 102-108 |
2/3 |
1.63 |
33:40 |
1:51 |
29:37 |
135 130-139 |
3999 |
110 106-122 |
0/6 |
1.69 |
37:29 |
3:49 |
1:00:56 |
120 92-154 |
7313 |
119 102-124 |
0/1 |
1.75 |
39:23 |
1:54 |
30:23 |
148 133-164 |
4497 |
101 98-106 |
1/1 |
1.81 |
40:43 |
1:20 |
21:25 |
136 130-144 |
2912 |
105 98-114 |
5/7 |
1.88 |
41:59 |
1:16 |
20:10 |
131 130-132 |
2643 |
106 104-108 |
7/3 |
1.94 |
43:11 |
1:13 |
19:20 |
126 123-130 |
2437 |
105 102-108 |
2/8 |
2.00 |
44:37 |
1:26 |
22:52 |
126 124-127 |
2882 |
112 102-128 |
6/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
107 |
2 |
43:48 |
21:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.0 |
- |
- |
55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:44 |
19:04 |
18.01% |
More |
800m |
9:44 |
19:35 |
20.77% |
More |
1km |
12:16 |
19:45 |
21.46% |
More |
Mile |
20:00 |
20:00 |
22.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:20 |
21:20 |
20.94 |
5km |
1:10:55 |
22:50 |
21.45 |
5M |
1:57:27 |
23:29 |
21.13 |
10km |
2:27:52 |
23:48 |
20.98 |
10M |
4:04:52 |
24:29 |
20.96 |
Half |
5:26:00 |
24:53 |
20.68 |
20M |
8:30:31 |
25:32 |
20.93 |
Mara |
11:19:42 |
25:57 |
20.96 |
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