Sat 4th Mar 2023 at 10:15am by daz1927

Run > General

  • Time
    16:45
  • Miles
    1.53
  • Min/mi
    10:57
  • Pacing
    75%
  • WAVA
    42.74
  • Stride(cm)
    87
  • Cals
    172
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1596
  • Asc(m)
    123
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:32(11:32/mi) 146/159bpm [1684b/mi] 116cal 5.2/7.81mph
2) 0.53mi - 5:13(9:51/mi) 154/158bpm [1517b/mi] 56cal 6.09/6.62mph
11:32 5:13

Pace

67% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:42 126 104-148 1347 166 102-172 123/0
0.13 1:17 36 9:43 148 139-156 1437 172 166-174 3/0
0.19 2:03 47 12:32 149 148-151 1866 174 172-176 1/1
0.25 2:44 41 10:50 149 146-152 1614 164 152-172 1/0
0.31 4:12 1:28 23:30 133 111-152 3125 163 122-172 10/0
0.38 4:54 42 11:15 145 138-157 1631 171 166-176 4/0
0.44 5:27 32 8:36 150 147-152 1290 170 168-174 0/5
0.50 6:04 37 9:58 148 148-148 1476 170 166-172 0/0
0.56 6:46 42 11:06 149 147-151 1653 165 158-172 0/0
0.63 7:27 42 11:09 150 148-151 1672 166 160-172 1/0
0.69 8:08 41 10:53 152 149-155 1655 169 164-174 1/0
0.75 8:52 44 11:42 150 149-152 1754 168 162-172 0/0
0.81 9:32 40 10:33 151 149-152 1594 173 170-176 18/0
0.88 10:14 42 11:10 150 149-151 1676 170 166-172 2/27
0.94 10:56 42 11:13 150 150-151 1683 166 160-172 12/0
1.00 11:33 38 10:01 151 150-153 1513 171 170-172 12/28
1.06 12:08 35 9:18 152 151-153 1413 174 172-176 3/13
1.13 12:45 37 9:48 153 152-154 1499 174 170-176 16/0
1.19 13:22 37 9:50 154 153-154 1514 172 168-176 10/17
1.25 14:00 38 10:05 154 153-155 1554 171 170-174 1/13
1.31 14:36 37 9:46 155 155-156 1513 172 166-176 5/2
1.38 15:15 39 10:26 154 153-155 1606 170 168-172 0/8
1.44 16:05 50 +14 13:17 156 154-157 2073 171 166-174 9/6
1.50 16:43 37 9:59 154 152-156 1537 172 168-174 5/10
1.53 17:01 18 10:36 157 157-157 1664 170 170-170 2/3

Heart

146/157max
  • Show Beats/Mile

Elevation

Asc 123m, Range 156m, Flat prediction 17:08
Elevation Graph
Biggest Climbs (m) Min/mi
37 15.2% 10:49
31 9.5% 10:43
29 12.8% 10:35
18 13.7% 9:28
See your biggest climbs

Cadence

169 (176 max) Stride Length: 87cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 35.53% More
800m 4:59 10:02 40.51% More
1km 6:20 10:12 41.54% More
Mile 10:19 10:19 43.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 41.89
5km 35:29 11:25 42.88
5M 58:46 11:45 42.23
10km 1:14:00 11:55 41.92
10M 2:02:32 12:15 41.88
Half 2:43:08 12:27 41.33
20M 4:15:28 12:46 41.82
Mara 5:40:08 12:59 41.88
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