Sat 4th Mar 2023 at 10:15am by daz1927
Run > General
-
Time
16:45
-
Miles
1.53
-
Min/mi
10:57
-
Pacing
75%
-
WAVA
42.74
-
Stride(cm)
87
-
Cals
172
-
Cadence
169
-
BPM
146
-
%MHR
85.2
-
B/mi
1596
-
Asc(m)
123
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:32(11:32/mi) 146/159bpm [1684b/mi] 116cal 5.2/7.81mph
2) 0.53mi - 5:13(9:51/mi) 154/158bpm [1517b/mi] 56cal 6.09/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:42 |
126 104-148 |
1347 |
166 102-172 |
123/0 |
0.13 |
1:17 |
36 |
9:43 |
148 139-156 |
1437 |
172 166-174 |
3/0 |
0.19 |
2:03 |
47 |
12:32 |
149 148-151 |
1866 |
174 172-176 |
1/1 |
0.25 |
2:44 |
41 |
10:50 |
149 146-152 |
1614 |
164 152-172 |
1/0 |
0.31 |
4:12 |
1:28 |
23:30 |
133 111-152 |
3125 |
163 122-172 |
10/0 |
0.38 |
4:54 |
42 |
11:15 |
145 138-157 |
1631 |
171 166-176 |
4/0 |
0.44 |
5:27 |
32 |
8:36 |
150 147-152 |
1290 |
170 168-174 |
0/5 |
0.50 |
6:04 |
37 |
9:58 |
148 148-148 |
1476 |
170 166-172 |
0/0 |
0.56 |
6:46 |
42 |
11:06 |
149 147-151 |
1653 |
165 158-172 |
0/0 |
0.63 |
7:27 |
42 |
11:09 |
150 148-151 |
1672 |
166 160-172 |
1/0 |
0.69 |
8:08 |
41 |
10:53 |
152 149-155 |
1655 |
169 164-174 |
1/0 |
0.75 |
8:52 |
44 |
11:42 |
150 149-152 |
1754 |
168 162-172 |
0/0 |
0.81 |
9:32 |
40 |
10:33 |
151 149-152 |
1594 |
173 170-176 |
18/0 |
0.88 |
10:14 |
42 |
11:10 |
150 149-151 |
1676 |
170 166-172 |
2/27 |
0.94 |
10:56 |
42 |
11:13 |
150 150-151 |
1683 |
166 160-172 |
12/0 |
1.00 |
11:33 |
38 |
10:01 |
151 150-153 |
1513 |
171 170-172 |
12/28 |
1.06 |
12:08 |
35 |
9:18 |
152 151-153 |
1413 |
174 172-176 |
3/13 |
1.13 |
12:45 |
37 |
9:48 |
153 152-154 |
1499 |
174 170-176 |
16/0 |
1.19 |
13:22 |
37 |
9:50 |
154 153-154 |
1514 |
172 168-176 |
10/17 |
1.25 |
14:00 |
38 |
10:05 |
154 153-155 |
1554 |
171 170-174 |
1/13 |
1.31 |
14:36 |
37 |
9:46 |
155 155-156 |
1513 |
172 166-176 |
5/2 |
1.38 |
15:15 |
39 |
10:26 |
154 153-155 |
1606 |
170 168-172 |
0/8 |
1.44 |
16:05 |
50 +14
|
13:17 |
156 154-157 |
2073 |
171 166-174 |
9/6 |
1.50 |
16:43 |
37 |
9:59 |
154 152-156 |
1537 |
172 168-174 |
5/10 |
1.53 |
17:01 |
18 |
10:36 |
157 157-157 |
1664 |
170 170-170 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
35.53% |
More |
800m |
4:59 |
10:02 |
40.51% |
More |
1km |
6:20 |
10:12 |
41.54% |
More |
Mile |
10:19 |
10:19 |
43.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
41.89 |
5km |
35:29 |
11:25 |
42.88 |
5M |
58:46 |
11:45 |
42.23 |
10km |
1:14:00 |
11:55 |
41.92 |
10M |
2:02:32 |
12:15 |
41.88 |
Half |
2:43:08 |
12:27 |
41.33 |
20M |
4:15:28 |
12:46 |
41.82 |
Mara |
5:40:08 |
12:59 |
41.88 |
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