Sun 12th Mar 2023 at 9:15am by eMpTy

Run > General

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Time
56:20
Miles
6.01
Min/mi
9:22
Pacing
75%
WAVA
58.96
Stride(cm)
109
Cals
650
Cadence
158
BPM
145
%MHR
81.4
B/mi
1359
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 140/156bpm [1295b/mi] 104cal 6.49/7.08mph
2) 1mi - 9:04(9:04/mi) 148/154bpm [1341b/mi] 112cal 6.62/7.06mph
3) 1mi - 9:34(9:34/mi) 148/158bpm [1416b/mi] 116cal 6.27/6.99mph
4) 1mi - 9:41(9:41/mi) 149/157bpm [1444b/mi] 116cal 6.19/6.78mph
5) 1mi - 9:15(9:15/mi) 142/150bpm [1314b/mi] 95cal 6.48/6.89mph
6) 1mi - 9:23(9:23/mi) 148/157bpm [1389b/mi] 106cal 6.4/6.68mph
7) 0.01mi - 8(9:30/mi) 151/153bpm [1435b/mi] 1cal 6.31/6.39mph

9:15 9:04 9:34 9:41 9:15 9:23 8

Pin Map

0mi in 0

Pace

28%

14%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	132 102-148	1229	156 112-228	0/11
0.50	4:39	2:20	9:19	136 130-147	1266	159 156-160	2/13
0.75	7:01	2:22	9:27	140 132-148	1324	159 156-164	0/5
1.00	9:38	2:37 +24	10:27	149 143-154	1556	161 156-168	1/7
1.25	11:50	2:12	8:48	148 146-151	1301	162 160-164	1/4
1.50	14:27	2:37 +14	10:28	145 140-151	1517	157 122-164	2/6
1.75	16:42	2:16	9:02	149 144-151	1347	160 158-162	3/5
2.00	18:57	2:15	8:59	151 149-154	1357	160 158-162	2/4
2.25	22:00	3:03 +41	12:11	147 140-158	1792	156 104-164	4/1
2.50	24:15	2:15	9:01	148 144-154	1334	158 156-160	5/5
2.75	26:40	2:25	9:38	146 141-151	1407	156 122-164	1/7
3.00	29:12	2:32	10:09	148 142-153	1503	155 120-164	5/1
3.25	31:31	2:19	9:16	150 147-153	1389	159 158-162	5/1
3.50	34:01	2:30	10:00	149 142-156	1491	154 120-160	2/4
3.75	36:22	2:21	9:24	148 146-150	1392	158 156-160	2/2
4.00	38:53	2:31	10:04	149 145-152	1500	156 130-162	4/1
4.25	42:34	3:41 +1:23	14:44	136 126-149	2005	157 34-164	3/1
4.50	45:25	2:51 +35	11:22	142 134-150	1615	160 158-164	2/5
4.75	47:59	2:34 +14	10:17	146 142-150	1501	155 108-164	4/3
5.00	50:43	2:44 +22	10:55	145 141-149	1583	159 156-160	3/1
5.25	53:08	2:25 +5	9:41	149 145-153	1443	159 158-160	3/1
5.50	55:58	2:50 +32	11:20	149 139-156	1689	159 140-166	5/1
5.75	58:45	2:47 +24	11:06	148 144-153	1644	157 90-162	5/1
6.00	1:01:41	2:56 +34	11:44	145 135-154	1702	158 96-162	5/1
6.01	1:01:49	8	10:45	151 150-153	1623	160 160-160	0/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 50m, Flat prediction 56:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (228 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	159	5.9	54:24	9:45
Walk	6.6	114	0.1	4:18	37:21
Pause	4.8	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.69%	More
800m	4:28	8:59	49.49%	More
1km	5:42	9:10	50.64%	More
Mile	9:12	9:12	53.38%	More
5k	30:07	9:41	55.60%	More
5 miles	50:41	10:08	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	60.46
5km	27:38	8:54	60.58
5M	46:11	9:14	59.39
10km	58:24	9:24	58.82
10M	1:37:37	9:46	58.36
Half	2:10:40	9:58	57.34
20M	3:26:21	10:19	57.54
Mara	4:36:12	10:33	57.32

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