Sun 12th Mar 2023 at 8:31am by The Plodder

Run > General

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Time
1:00:37
Miles
4.13
Min/mi
14:41
Pacing
80%
WAVA
39.49
Stride(cm)
79
Cals
363
Cadence
140
BPM
125
%MHR
73.3
B/mi
1839
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:25(14:25/mi) 119/144bpm [1716b/mi] 83cal 4.16/5.59mph
2) 1mi - 14:31(14:31/mi) 124/147bpm [1800b/mi] 88cal 4.13/5.74mph
3) 1mi - 13:09(13:09/mi) 130/152bpm [1709b/mi] 86cal 4.56/5.85mph
4) 1mi - 16:12(16:12/mi) 127/160bpm [2058b/mi] 92cal 3.7/5.85mph
5) 0.13mi - 2:20(17:19/mi) 127/163bpm [2199b/mi] 14cal 3.47/5.36mph

14:25 14:31 13:09 16:12 2:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:06	91 85-99	1465	126 108-136	0/11
0.25	4:17	2:16	18:07	103 92-114	1866	125 120-128	5/1
0.38	6:22	2:06	16:46	115 113-116	1928	123 120-130	14/0
0.50	8:18	1:55	15:22	126 113-140	1937	146 124-164	10/1
0.63	9:56	1:38	13:05	140 134-144	1832	161 156-164	8/0
0.75	11:20	1:24	11:12	135 134-136	1513	164 162-164	2/5
0.88	13:04	1:44	13:50	127 118-133	1757	144 122-164	0/12
1.00	14:26	1:23	11:02	133 127-139	1467	162 162-164	5/0
1.13	16:22	1:55	15:24	130 112-139	2001	135 120-162	3/2
1.25	18:12	1:50	14:38	114 106-132	1669	142 32-166	1/6
1.38	20:09	1:58	15:40	127 108-143	1990	126 112-166	1/4
1.50	22:17	2:07	17:00	111 99-130	1887	141 120-166	1/2
1.63	23:40	1:23	11:06	142 133-147	1575	163 162-166	3/2
1.75	25:39	1:59	15:53	121 107-141	1922	129 112-166	5/2
1.88	27:05	1:26	11:30	129 116-144	1484	165 162-170	3/2
2.00	28:57	1:52	14:56	123 106-142	1836	133 120-164	0/4
2.13	30:38	1:41	13:26	123 107-133	1652	149 110-166	0/5
2.25	32:04	1:26	11:29	131 122-142	1505	163 160-166	5/3
2.38	34:03	1:59	15:55	126 114-142	2005	131 120-166	1/3
2.50	35:41	1:38	13:00	127 115-134	1651	149 124-170	1/5
2.63	37:34	1:53	15:06	115 107-131	1736	138 104-168	0/4
2.75	39:06	1:32	12:14	140 134-142	1712	162 160-164	3/1
2.88	40:35	1:29	11:54	141 137-143	1677	160 158-162	6/3
3.00	42:05	1:30	12:01	147 143-152	1767	161 158-164	6/1
3.13	44:15	2:09	17:16	136 121-151	2348	127 118-160	10/5
3.25	46:33	2:18	18:25	122 117-124	2247	120 120-122	17/1
3.38	49:04	2:31	20:12	122 115-126	2464	114 104-122	7/4
3.50	51:23	2:18	18:27	118 116-121	2178	128 110-138	5/1
3.63	53:24	2:01	16:09	115 111-118	1857	130 120-134	1/5
3.75	55:25	2:01	16:12	116 109-122	1879	127 122-132	3/7
3.88	56:50	1:25	11:17	136 117-157	1534	161 128-168	0/31
4.00	58:20	1:30	12:01	160 158-163	1922	161 158-164	0/2
4.13	1:00:27	2:07	16:58	133 113-160	2257	118 106-126	3/1
4.13	1:00:37	10	19:44	125 125-125	2466	118 118-118	0/0

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 43m, Flat prediction 59:27

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.7%	14:53
17 12.1%	20:49
14 4.2%	15:42
See your biggest climbs

Cadence

140 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.9	162	2.1	25:23	11:51
Walk	58.1	122	2	35:14	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	37.64%	More
800m	5:57	11:58	39.08%	More
1km	7:44	12:27	39.04%	More
Mile	13:06	13:06	38.96%	More
5k	43:58	14:09	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	37.87
5km	44:50	14:26	39.80
5M	1:14:14	14:51	39.31
10km	1:33:28	15:03	39.13
10M	2:34:46	15:29	39.02
Half	3:26:04	15:44	38.33
20M	5:22:41	16:08	38.63
Mara	7:09:37	16:24	38.51

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