Sun 12th Mar 2023 at 9:30am by Sweetie

Walk > General

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Time
19:53
Miles
1.02
Min/mi
19:30
Stride(cm)
69
Cals
99
Cadence
120
BPM
93
%MHR
52.1
B/mi
1809
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:34(12:34/km) 92/104bpm [1156b/km] 61cal 48/64rpm
2) 0.65km - 7:19(11:17/km) 95/110bpm [1072b/km] 38cal 58/120rpm

12:34 7:19

Pace

12%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	91 85-95	1768	118 114-118	1/1
0.13	2:26	1:13	19:25	87 81-91	1689	119 118-122	1/1
0.19	3:36	1:10	18:38	86 82-94	1603	122 114-128	1/1
0.25	4:51	1:16	20:14	97 93-102	1963	118 110-122	1/1
0.31	6:39	1:48	28:47	89 84-93	2561	119 110-126	0/2
0.38	7:52	1:13	19:27	96 90-100	1867	119 114-122	4/2
0.44	9:02	1:10	18:43	98 96-100	1833	119 116-122	2/2
0.50	10:13	1:10	18:43	96 93-98	1797	121 118-124	4/6
0.56	11:32	1:19	21:08	96 90-103	2029	120 118-124	3/1
0.63	12:38	1:06	17:38	82 77-92	1446	122 112-126	3/3
0.69	13:41	1:03	16:53	84 82-86	1418	123 120-126	1/3
0.75	17:17	3:36 +2:36	57:29	89 74-104	5116	121 118-126	3/2
0.81	18:34	1:17	20:36	104 101-110	2143	121 118-124	4/3
0.88	19:41	1:06	17:43	105 102-107	1861	122 120-126	2/2
0.94	20:53	1:12	19:17	98 95-99	1890	118 114-124	3/0
1.00	22:00	1:07	17:57	93 92-95	1669	122 118-130	2/2
1.02	22:29	29	19:20	89 88-89	1721	122 120-128	0/2

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	10:01	20:09	More
1km	12:24	19:57	More
Mile	21:56	21:56	More

Predictions

Dist	Time	Per Mile

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