Sun 12th Mar 2023 at 8:40am by runningowl
Run > General
-
Time
55:16
-
Miles
6.01
-
Min/mi
9:12
-
Pacing
46%
-
WAVA
49.85
-
Stride(cm)
105
-
Cals
765
-
Cadence
167
-
BPM
152
-
%MHR
88.9
-
B/mi
1399
-
Asc(m)
167
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:26(8:26/mi) 140/149bpm [1181b/mi] 113cal 7.12/8.6mph
2) 1mi - 8:00(8:00/mi) 154/161bpm [1233b/mi] 121cal 7.49/8.2mph
3) 1mi - 10:24(10:24/mi) 158/167bpm [1644b/mi] 153cal 5.77/8.04mph
4) 1mi - 8:58(8:58/mi) 150/161bpm [1346b/mi] 121cal 6.69/8.01mph
5) 1mi - 11:01(11:01/mi) 152/165bpm [1674b/mi] 151cal 5.45/7.76mph
6) 1mi - 8:23(8:23/mi) 159/167bpm [1333b/mi] 106cal 7.16/8.87mph
7) 0.01mi - 4(9:02/mi) 162/163bpm [1463b/mi] 6.64/7.31mph
8:26 8:00 10:24 8:58 11:01 8:23 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
130 98-143 |
1137 |
166 104-182 |
5/12 |
0.50 |
4:22 |
2:10 |
8:42 |
143 140-148 |
1243 |
176 172-184 |
7/8 |
0.75 |
6:21 |
1:59 |
7:57 |
142 138-144 |
1128 |
174 168-180 |
7/8 |
1.00 |
8:25 |
2:04 |
8:18 |
141 135-146 |
1170 |
173 168-178 |
2/9 |
1.25 |
10:26 |
2:00 |
8:01 |
147 141-153 |
1180 |
172 168-176 |
0/6 |
1.50 |
12:20 |
1:54 |
7:37 |
155 150-159 |
1180 |
173 168-178 |
0/9 |
1.75 |
14:18 |
1:58 |
7:51 |
156 152-160 |
1226 |
172 164-178 |
5/3 |
2.00 |
16:27 |
2:09 |
8:37 |
158 154-160 |
1361 |
173 170-178 |
6/0 |
2.25 |
19:17 |
2:50 |
11:19 |
159 154-167 |
1798 |
166 90-172 |
17/0 |
2.50 |
22:17 |
3:01 |
12:02 |
162 155-166 |
1950 |
165 94-172 |
18/12 |
2.75 |
24:36 |
2:19 |
9:15 |
157 153-165 |
1453 |
162 154-172 |
3/11 |
3.00 |
26:50 |
2:14 |
8:58 |
152 139-160 |
1362 |
165 158-174 |
3/10 |
3.25 |
29:04 |
2:14 |
8:56 |
147 141-155 |
1314 |
167 158-174 |
1/4 |
3.50 |
31:14 |
2:09 |
8:37 |
148 143-152 |
1276 |
171 166-174 |
1/1 |
3.75 |
33:19 |
2:06 |
8:23 |
149 143-155 |
1249 |
171 166-176 |
12/0 |
4.00 |
35:48 |
2:29 |
9:56 |
154 144-161 |
1529 |
169 164-174 |
18/0 |
4.25 |
39:22 |
3:33 |
14:13 |
143 123-159 |
2032 |
143 98-202 |
23/0 |
4.50 |
42:04 |
2:43 |
10:50 |
158 154-165 |
1713 |
168 164-172 |
22/0 |
4.75 |
47:18 |
5:14 +2:52
|
20:56 |
157 145-163 |
3287 |
166 100-176 |
24/2 |
5.00 |
49:41 |
2:22 |
9:30 |
154 146-158 |
1462 |
171 168-174 |
9/0 |
5.25 |
52:36 |
2:55 |
11:40 |
155 150-158 |
1809 |
167 162-174 |
34/3 |
5.50 |
56:01 |
3:25 +1:39
|
13:41 |
157 126-165 |
2147 |
167 120-180 |
0/32 |
5.75 |
57:50 |
1:49 |
7:15 |
161 159-165 |
1168 |
169 166-176 |
0/40 |
6.00 |
59:44 |
1:54 |
7:35 |
162 157-167 |
1230 |
169 166-174 |
0/36 |
6.01 |
59:47 |
3 |
9:06 |
163 162-163 |
1482 |
170 170-170 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
46.80% |
More |
800m |
3:30 |
7:02 |
53.03% |
More |
1km |
4:25 |
7:06 |
54.91% |
More |
Mile |
7:49 |
7:49 |
52.91% |
More |
5k |
27:43 |
8:55 |
50.69% |
More |
5 miles |
49:40 |
9:56 |
46.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
50.07 |
5km |
27:28 |
8:50 |
51.15 |
5M |
45:28 |
9:06 |
50.24 |
10km |
57:15 |
9:13 |
49.79 |
10M |
1:34:49 |
9:29 |
49.65 |
Half |
2:06:14 |
9:38 |
48.95 |
20M |
3:17:40 |
9:53 |
49.53 |
Mara |
4:23:11 |
10:03 |
49.61 |
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