Sun 12th Mar 2023 at 8:40am by runningowl

Run > General

  • Time
    55:16
  • Miles
    6.01
  • Min/mi
    9:12
  • Pacing
    46%
  • WAVA
    49.85
  • Stride(cm)
    105
  • Cals
    765
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1399
  • Asc(m)
    167
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 140/149bpm [1181b/mi] 113cal 7.12/8.6mph
2) 1mi - 8:00(8:00/mi) 154/161bpm [1233b/mi] 121cal 7.49/8.2mph
3) 1mi - 10:24(10:24/mi) 158/167bpm [1644b/mi] 153cal 5.77/8.04mph
4) 1mi - 8:58(8:58/mi) 150/161bpm [1346b/mi] 121cal 6.69/8.01mph
5) 1mi - 11:01(11:01/mi) 152/165bpm [1674b/mi] 151cal 5.45/7.76mph
6) 1mi - 8:23(8:23/mi) 159/167bpm [1333b/mi] 106cal 7.16/8.87mph
7) 0.01mi - 4(9:02/mi) 162/163bpm [1463b/mi] 6.64/7.31mph
8:26 8:00 10:24 8:58 11:01 8:23 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 16% 28% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 130 98-143 1137 166 104-182 5/12
0.50 4:22 2:10 8:42 143 140-148 1243 176 172-184 7/8
0.75 6:21 1:59 7:57 142 138-144 1128 174 168-180 7/8
1.00 8:25 2:04 8:18 141 135-146 1170 173 168-178 2/9
1.25 10:26 2:00 8:01 147 141-153 1180 172 168-176 0/6
1.50 12:20 1:54 7:37 155 150-159 1180 173 168-178 0/9
1.75 14:18 1:58 7:51 156 152-160 1226 172 164-178 5/3
2.00 16:27 2:09 8:37 158 154-160 1361 173 170-178 6/0
2.25 19:17 2:50 11:19 159 154-167 1798 166 90-172 17/0
2.50 22:17 3:01 12:02 162 155-166 1950 165 94-172 18/12
2.75 24:36 2:19 9:15 157 153-165 1453 162 154-172 3/11
3.00 26:50 2:14 8:58 152 139-160 1362 165 158-174 3/10
3.25 29:04 2:14 8:56 147 141-155 1314 167 158-174 1/4
3.50 31:14 2:09 8:37 148 143-152 1276 171 166-174 1/1
3.75 33:19 2:06 8:23 149 143-155 1249 171 166-176 12/0
4.00 35:48 2:29 9:56 154 144-161 1529 169 164-174 18/0
4.25 39:22 3:33 14:13 143 123-159 2032 143 98-202 23/0
4.50 42:04 2:43 10:50 158 154-165 1713 168 164-172 22/0
4.75 47:18 5:14 +2:52 20:56 157 145-163 3287 166 100-176 24/2
5.00 49:41 2:22 9:30 154 146-158 1462 171 168-174 9/0
5.25 52:36 2:55 11:40 155 150-158 1809 167 162-174 34/3
5.50 56:01 3:25 +1:39 13:41 157 126-165 2147 167 120-180 0/32
5.75 57:50 1:49 7:15 161 159-165 1168 169 166-176 0/40
6.00 59:44 1:54 7:35 162 157-167 1230 169 166-174 0/36
6.01 59:47 3 9:06 163 162-163 1482 170 170-170 0/1

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 167m, Range 159m, Flat prediction 41:48
Elevation Graph
Biggest Climbs (m) Min/mi
143 5.5% 13:30
48 4.3% 11:10
See your biggest climbs

Cadence

167 (202 max) Stride Length: 105cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 46.80% More
800m 3:30 7:02 53.03% More
1km 4:25 7:06 54.91% More
Mile 7:49 7:49 52.91% More
5k 27:43 8:55 50.69% More
5 miles 49:40 9:56 46.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 50.07
5km 27:28 8:50 51.15
5M 45:28 9:06 50.24
10km 57:15 9:13 49.79
10M 1:34:49 9:29 49.65
Half 2:06:14 9:38 48.95
20M 3:17:40 9:53 49.53
Mara 4:23:11 10:03 49.61
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