Sun 12th Mar 2023 at 9:05am by Mark81

Run > General

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Time
13:31
Miles
1.06
Min/mi
12:45
Pacing
49%
WAVA
31.57
Stride(cm)
82
Cals
179
Cadence
153
BPM
127
%MHR
74.5
B/mi
1624
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:55(12:55/mi) 127/157bpm [1641b/mi] 169cal 4.64/7.51mph
2) 0.06mi - 35(9:54/mi) 153/157bpm [1515b/mi] 10cal 6.06/6.18mph

12:55 35

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:41	2:41 +2:04	42:51	106 55-123	4541	154 122-166	2/6
0.13	3:52	1:11	18:56	120 118-121	2272	144 122-160	2/0
0.19	4:28	36	9:43	115 111-119	1118	164 156-176	1/1
0.25	5:27	58	15:36	122 108-132	1903	142 122-170	0/3
0.31	6:04	37	9:56	121 102-140	1202	164 152-168	7/0
0.38	7:01	57	15:08	133 126-144	2012	149 90-162	0/3
0.44	7:55	55	14:37	128 122-135	1872	153 122-164	0/2
0.50	8:43	48	12:46	122 119-126	1557	154 150-160	0/7
0.56	9:30	47	12:25	123 121-127	1528	150 122-168	6/0
0.63	10:26	56	14:52	125 124-126	1859	138 80-158	10/1
0.69	11:02	36	9:38	125 124-127	1203	160 156-164	1/6
0.75	11:56	54	14:24	129 128-131	1859	159 156-162	1/9
0.81	12:42	46	12:14	133 130-134	1628	155 146-168	9/1
0.88	13:28	47	12:27	132 131-133	1644	154 150-158	0/7
0.94	14:17	49	13:00	145 130-153	1886	149 146-150	11/4
1.00	14:58	41	11:00	154 150-157	1695	157 154-160	2/3
1.06	15:35	37	10:16	153 151-154	1571	160 156-164	4/1

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m, Flat prediction 13:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.7%	14:58
See your biggest climbs

Cadence

153 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	157	1	13:50	14:06
Walk	11.1	115	0.1	1:43	22:10
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	26.61%	More
800m	6:02	12:09	29.64%	More
1km	7:40	12:21	30.49%	More
Mile	12:39	12:39	31.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	31.58
5km	42:15	13:36	32.27
5M	1:09:59	14:00	31.63
10km	1:28:06	14:11	31.34
10M	2:25:54	14:35	31.24
Half	3:14:15	14:50	30.78
20M	5:04:11	15:13	31.14
Mara	6:44:59	15:27	31.19

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