Sun 12th Mar 2023 at 8:27am by Vicki: Graceless Whippet

Run > General

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Time
45:06
Miles
4.51
Min/mi
10:00
Pacing
88%
WAVA
54.16
Stride(cm)
96
Cals
473
Cadence
168
BPM
145
%MHR
78.6
B/mi
1453
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:52(9:52/mi) 132/148bpm [1302b/mi] 97cal
2) 1mi - 10:33(10:33/mi) 149/157bpm [1571b/mi] 114cal
3) 1mi - 10:34(10:34/mi) 152/157bpm [1605b/mi] 112cal
4) 1mi - 9:18(9:18/mi) 152/158bpm [1414b/mi] 100cal
5) 0.51mi - 4:50(9:31/mi) 149/154bpm [1419b/mi] 50cal

9:52 10:33 10:34 9:18 4:50

Pace

39%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44 +23	13:51	111 83-126	1538	165 162-168	3/0
0.25	2:55	1:11	9:27	129 118-136	1219	166 164-168	2/1
0.38	4:15	1:20	10:43	133 128-135	1425	164 158-168	0/2
0.50	5:31	1:16	10:09	135 131-138	1369	164 156-166	3/2
0.63	6:43	1:12	9:35	136 131-139	1304	167 164-170	1/5
0.75	7:55	1:12	9:32	141 134-145	1345	168 166-170	0/8
0.88	9:04	1:09	9:12	137 133-142	1261	169 168-170	0/7
1.00	10:14	1:10	9:22	140 136-148	1312	169 168-170	0/8
1.13	11:26	1:12	9:39	141 138-147	1361	169 168-170	1/4
1.25	12:38	1:12	9:36	143 142-144	1374	169 168-170	1/3
1.38	13:52	1:14	9:52	144 142-145	1422	168 166-170	1/3
1.50	15:07	1:14	9:55	144 141-148	1428	169 168-170	2/5
1.63	16:27	1:20	10:44	152 149-154	1631	167 166-170	5/1
1.75	17:48	1:21	10:48	153 151-154	1653	167 166-168	6/0
1.88	19:17	1:29	11:53	154 151-155	1831	167 164-168	5/0
2.00	20:47	1:29	11:54	156 155-157	1855	165 162-166	9/0
2.13	22:13	1:27	11:34	156 155-157	1804	165 162-168	8/0
2.25	23:42	1:29	11:51	155 154-157	1836	167 164-168	8/0
2.38	25:01	1:19	10:33	152 151-154	1605	167 166-168	8/0
2.50	26:18	1:16	10:09	150 149-151	1523	167 158-168	5/0
2.63	27:35	1:18	10:21	150 149-151	1554	168 166-168	1/3
2.75	28:52	1:17	10:17	151 149-154	1552	168 164-170	1/4
2.88	30:08	1:15	10:04	152 146-156	1530	168 168-170	2/2
3.00	31:20	1:12	9:40	143 140-146	1382	169 166-170	1/7
3.13	32:29	1:09	9:12	148 140-152	1361	169 168-170	0/10
3.25	33:39	1:10	9:19	152 151-153	1416	170 168-172	1/6
3.38	34:50	1:11	9:25	152 150-152	1431	169 168-170	0/5
3.50	35:59	1:09	9:15	151 149-152	1396	170 168-170	0/7
3.63	37:08	1:09	9:11	151 149-152	1387	169 168-170	1/3
3.75	38:16	1:08	9:06	153 149-156	1392	169 168-170	1/6
3.88	39:29	1:13	9:43	155 154-157	1505	170 170-172	3/1
4.00	40:39	1:10	9:16	153 151-155	1418	173 172-174	1/2
4.13	41:49	1:11	9:26	152 150-154	1435	172 172-174	0/3
4.25	43:06	1:17	10:13	153 149-154	1563	170 168-174	3/4
4.38	44:16	1:10	9:24	147 145-149	1381	169 168-172	0/7
4.50	45:29	1:13 +4	9:42	146 144-148	1416	168 158-172	0/6
4.51	45:33	4	9:19	145 145-145	1350	170 170-170	0/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 65m, Flat prediction 43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.7%	11:13
See your biggest climbs

Cadence

168 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	4.5	45:09	10:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.41%	More
800m	4:34	9:12	46.87%	More
1km	5:43	9:11	48.95%	More
Mile	9:17	9:17	51.37%	More
5k	31:21	10:05	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	52.23
5km	30:23	9:47	54.85
5M	50:19	10:04	54.07
10km	1:03:21	10:12	53.78
10M	1:44:54	10:29	53.52
Half	2:19:39	10:40	52.52
20M	3:38:42	10:56	52.78
Mara	4:51:10	11:07	52.52

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