Sun 12th Mar 2023 at 8:05am by sloth

Walk > General

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Time
56:20
Miles
1.55
Min/mi
36:21
Stride(cm)
39
Cals
255
Cadence
113
BPM
82
%MHR
48.6
B/mi
2967
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 42:00(42:00/mi) 78/98bpm [3276b/mi] 182cal
2) 0.55mi - 14:20(25:53/mi) 83/106bpm [2149b/mi] 73cal

42:00 14:20

Pace

36%

20%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	81 75-88	1765	115 100-120	2/3
0.13	3:45	2:23	38:09	82 73-87	3129	113 106-120	5/0
0.19	4:53	1:09	18:19	86 83-87	1576	112 96-118	3/2
0.25	6:01	1:07	17:57	88 81-93	1580	110 106-116	3/0
0.31	7:19	1:18	20:44	91 89-96	1887	116 112-120	3/2
0.38	9:20	2:01	32:17	86 74-94	2776	111 84-118	2/1
0.44	10:33	1:13	19:33	80 75-85	1564	115 108-122	3/2
0.50	11:51	1:18	20:49	87 80-93	1811	111 104-116	2/2
0.56	13:05	1:14	19:38	82 78-84	1610	108 102-112	2/2
0.63	14:11	1:06	17:34	90 78-98	1582	111 108-114	2/6
0.69	15:46	1:35	25:26	84 79-90	2136	111 98-116	0/4
0.75	17:30	1:44	27:42	78 73-85	2161	107 100-114	0/2
0.81	37:07	19:37	5:13:53	72 59-87	22599	111 88-118	2/1
0.88	39:41	2:35	41:12	77 61-88	3172	112 110-116	2/2
0.94	40:54	1:13	19:29	88 85-90	1714	113 110-114	2/1
1.00	42:00	1:05	17:27	89 87-91	1553	113 110-114	2/1
1.06	43:36	1:36	25:41	94 89-102	2414	109 102-114	2/1
1.13	44:47	1:11	18:51	83 78-87	1565	112 106-118	3/2
1.19	45:56	1:09	18:29	83 80-86	1534	114 106-120	1/5
1.25	47:03	1:07	17:46	85 81-91	1510	116 112-118	3/4
1.31	48:15	1:12	19:14	84 82-87	1616	115 110-118	4/1
1.38	49:28	1:13	19:25	93 82-105	1807	115 108-118	2/2
1.44	51:47	2:19	37:09	87 77-105	3232	99 90-108	1/2
1.50	53:42	1:55	30:37	78 76-82	2388	173 106-190	1/1
1.55	56:20	2:38	49:28	73 59-83	3611	84 84-84	1/1

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (190 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:26	18:58	More
1km	12:36	20:16	More
Mile	39:58	39:58	More

Predictions

Dist	Time	Per Mile

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