Sun 12th Mar 2023 at 8:36am by nearly there

Run > General

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Time
22:04
Miles
2.18
Min/mi
10:07
Pacing
80%
WAVA
47.66
Stride(cm)
100
Cals
266
Cadence
159
BPM
124
%MHR
72.7
B/mi
1258
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:32(10:32/mi) 96/110bpm [1011b/mi] 72cal 79/85rpm 5.7/6.93mph
2) 1mi - 9:43(9:43/mi) 147/189bpm [1429b/mi] 156cal 80/81rpm 6.17/6.78mph
3) 0.18mi - 1:49(9:47/mi) 153/185bpm [1498b/mi] 38cal 78/81rpm 6.13/7.18mph

10:32 9:43 1:49

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	90 90-90	860	157 154-158	40/0
0.13	1:22	46	12:12	91 90-91	1111	159 158-160	2/0
0.19	2:06	44	11:48	91 91-91	1074	159 156-160	3/0
0.25	2:45	39	10:22	91 91-91	943	157 156-158	1/0
0.31	3:21	36	9:38	91 91-91	877	161 158-164	3/0
0.38	3:57	36	9:35	91 91-91	872	163 160-170	3/0
0.44	4:32	35	9:18	91 91-91	846	159 158-160	1/0
0.50	5:14	42	11:17	91 91-91	1027	159 158-160	1/0
0.56	5:55	41	10:51	91 91-91	987	160 160-160	0/0
0.63	6:38	43	11:27	91 91-91	1042	160 160-160	5/0
0.69	7:20	42	11:14	97 91-99	1089	159 158-160	5/0
0.75	8:00	40	10:38	102 99-104	1084	160 160-160	2/0
0.81	8:37	37	9:56	104 104-104	1033	160 160-160	1/0
0.88	9:14	37	10:00	105 104-108	1049	160 158-162	0/2
0.94	9:51	37	9:50	109 108-110	1071	159 156-162	1/0
1.00	10:27	36	9:40	110 110-110	1063	159 158-160	0/2
1.06	11:03	35	9:24	110 110-110	1033	160 160-160	0/0
1.13	11:38	35	9:23	110 110-110	1033	160 160-162	0/2
1.19	12:12	35	9:12	110 110-110	1013	161 160-162	0/4
1.25	12:49	36	9:39	112 110-121	1081	158 158-160	0/3
1.31	13:25	36	9:44	125 121-126	1216	161 160-162	0/1
1.38	14:03	38	10:01	126 126-126	1262	162 162-162	1/0
1.44	14:40	38	10:05	126 126-126	1271	162 162-162	0/1
1.50	15:16	36	9:34	133 126-155	1273	160 158-162	0/3
1.56	15:46	30	8:00	160 157-161	1280	160 158-162	0/2
1.63	16:25	38	10:14	166 161-169	1700	159 152-162	3/0
1.69	17:03	38	10:06	171 169-172	1726	161 160-162	1/4
1.75	17:37	35	9:13	172 172-173	1585	161 158-162	0/4
1.81	18:15	38	10:00	173 172-176	1731	160 158-160	1/1
1.88	18:58	43	11:27	182 177-186	2083	158 158-158	1/0
1.94	19:34	37	9:49	179 176-184	1756	160 158-160	0/1
2.00	20:11	36	9:40	187 184-189	1806	160 158-162	2/0
2.06	20:46	36	9:34	176 161-185	1683	161 160-162	2/2
2.13	21:18	32	8:26	158 154-161	1333	161 160-162	0/0
2.18	22:39	1:21	22:36	137 115-159	3095	151 100-160	1/3

Heart

124/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 68m, Flat prediction 21:24

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	10:39
See your biggest climbs

Cadence

159 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	2.2	22:33	10:21
Walk	0.4	113	0	5	11:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.84%	More
800m	4:42	9:27	43.02%	More
1km	5:53	9:28	44.76%	More
Mile	9:37	9:37	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.22
5km	32:07	10:20	47.37
5M	53:12	10:38	46.65
10km	1:06:59	10:47	46.31
10M	1:50:55	11:06	46.27
Half	2:27:40	11:16	45.66
20M	3:51:14	11:34	46.20
Mara	5:07:52	11:45	46.27

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