-
Time
22:04
-
Miles
2.18
-
Min/mi
10:07
-
Pacing
80%
-
WAVA
47.66
-
Stride(cm)
100
-
Cals
266
-
Cadence
159
-
BPM
124
-
%MHR
72.7
-
B/mi
1258
-
Asc(m)
30
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:32(10:32/mi) 96/110bpm [1011b/mi] 72cal 79/85rpm 5.7/6.93mph
2) 1mi - 9:43(9:43/mi) 147/189bpm [1429b/mi] 156cal 80/81rpm 6.17/6.78mph
3) 0.18mi - 1:49(9:47/mi) 153/185bpm [1498b/mi] 38cal 78/81rpm 6.13/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:34 |
90 90-90 |
860 |
157 154-158 |
40/0 |
0.13 |
1:22 |
46 |
12:12 |
91 90-91 |
1111 |
159 158-160 |
2/0 |
0.19 |
2:06 |
44 |
11:48 |
91 91-91 |
1074 |
159 156-160 |
3/0 |
0.25 |
2:45 |
39 |
10:22 |
91 91-91 |
943 |
157 156-158 |
1/0 |
0.31 |
3:21 |
36 |
9:38 |
91 91-91 |
877 |
161 158-164 |
3/0 |
0.38 |
3:57 |
36 |
9:35 |
91 91-91 |
872 |
163 160-170 |
3/0 |
0.44 |
4:32 |
35 |
9:18 |
91 91-91 |
846 |
159 158-160 |
1/0 |
0.50 |
5:14 |
42 |
11:17 |
91 91-91 |
1027 |
159 158-160 |
1/0 |
0.56 |
5:55 |
41 |
10:51 |
91 91-91 |
987 |
160 160-160 |
0/0 |
0.63 |
6:38 |
43 |
11:27 |
91 91-91 |
1042 |
160 160-160 |
5/0 |
0.69 |
7:20 |
42 |
11:14 |
97 91-99 |
1089 |
159 158-160 |
5/0 |
0.75 |
8:00 |
40 |
10:38 |
102 99-104 |
1084 |
160 160-160 |
2/0 |
0.81 |
8:37 |
37 |
9:56 |
104 104-104 |
1033 |
160 160-160 |
1/0 |
0.88 |
9:14 |
37 |
10:00 |
105 104-108 |
1049 |
160 158-162 |
0/2 |
0.94 |
9:51 |
37 |
9:50 |
109 108-110 |
1071 |
159 156-162 |
1/0 |
1.00 |
10:27 |
36 |
9:40 |
110 110-110 |
1063 |
159 158-160 |
0/2 |
1.06 |
11:03 |
35 |
9:24 |
110 110-110 |
1033 |
160 160-160 |
0/0 |
1.13 |
11:38 |
35 |
9:23 |
110 110-110 |
1033 |
160 160-162 |
0/2 |
1.19 |
12:12 |
35 |
9:12 |
110 110-110 |
1013 |
161 160-162 |
0/4 |
1.25 |
12:49 |
36 |
9:39 |
112 110-121 |
1081 |
158 158-160 |
0/3 |
1.31 |
13:25 |
36 |
9:44 |
125 121-126 |
1216 |
161 160-162 |
0/1 |
1.38 |
14:03 |
38 |
10:01 |
126 126-126 |
1262 |
162 162-162 |
1/0 |
1.44 |
14:40 |
38 |
10:05 |
126 126-126 |
1271 |
162 162-162 |
0/1 |
1.50 |
15:16 |
36 |
9:34 |
133 126-155 |
1273 |
160 158-162 |
0/3 |
1.56 |
15:46 |
30 |
8:00 |
160 157-161 |
1280 |
160 158-162 |
0/2 |
1.63 |
16:25 |
38 |
10:14 |
166 161-169 |
1700 |
159 152-162 |
3/0 |
1.69 |
17:03 |
38 |
10:06 |
171 169-172 |
1726 |
161 160-162 |
1/4 |
1.75 |
17:37 |
35 |
9:13 |
172 172-173 |
1585 |
161 158-162 |
0/4 |
1.81 |
18:15 |
38 |
10:00 |
173 172-176 |
1731 |
160 158-160 |
1/1 |
1.88 |
18:58 |
43 |
11:27 |
182 177-186 |
2083 |
158 158-158 |
1/0 |
1.94 |
19:34 |
37 |
9:49 |
179 176-184 |
1756 |
160 158-160 |
0/1 |
2.00 |
20:11 |
36 |
9:40 |
187 184-189 |
1806 |
160 158-162 |
2/0 |
2.06 |
20:46 |
36 |
9:34 |
176 161-185 |
1683 |
161 160-162 |
2/2 |
2.13 |
21:18 |
32 |
8:26 |
158 154-161 |
1333 |
161 160-162 |
0/0 |
2.18 |
22:39 |
1:21 |
22:36 |
137 115-159 |
3095 |
151 100-160 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
159 |
2.2 |
22:33 |
10:21 |
Walk |
0.4 |
113 |
0 |
5 |
11:12 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
36.84% |
More |
800m |
4:42 |
9:27 |
43.02% |
More |
1km |
5:53 |
9:28 |
44.76% |
More |
Mile |
9:37 |
9:37 |
46.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
46.22 |
5km |
32:07 |
10:20 |
47.37 |
5M |
53:12 |
10:38 |
46.65 |
10km |
1:06:59 |
10:47 |
46.31 |
10M |
1:50:55 |
11:06 |
46.27 |
Half |
2:27:40 |
11:16 |
45.66 |
20M |
3:51:14 |
11:34 |
46.20 |
Mara |
5:07:52 |
11:45 |
46.27 |
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