Sun 12th Mar 2023 at 8:32am by Kelfy

Run > General

Follow User
0 👍

Time
21:09
Miles
2.01
Min/mi
10:31
Pacing
44%
WAVA
38.45
Stride(cm)
91
Cals
270
Cadence
168
BPM
145
%MHR
84.6
B/mi
1522
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:41(10:41/mi) 146/156bpm [1559b/mi] 138cal 5.62/6.22mph
2) 1mi - 10:21(10:21/mi) 146/162bpm [1512b/mi] 131cal 5.79/6.3mph
3) 0.01mi - 7(13:08/mi) 144/146bpm [1890b/mi] 1cal 4.57/5.2mph

10:41 10:21 7

Pin Map

0mi in 0

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	121 99-141	1217	168 122-178	1/2
0.13	1:15	37	9:56	147 138-156	1460	171 168-178	0/3
0.19	1:58	43	11:25	150 141-155	1712	172 168-176	0/2
0.25	2:38	41	10:51	147 146-147	1595	170 166-172	1/1
0.31	3:16	37	9:53	146 144-148	1442	169 168-170	0/1
0.38	3:54	39	10:22	146 143-147	1514	168 168-168	0/1
0.44	4:33	39	10:17	148 146-151	1521	169 168-172	1/0
0.50	5:13	41	10:48	150 148-151	1620	167 166-168	0/10
0.56	5:56	42	11:19	148 146-151	1676	166 166-166	2/1
0.63	6:37	41	11:00	148 146-150	1627	166 166-168	8/0
0.69	7:18	41	10:50	150 149-151	1625	168 166-170	0/1
0.75	7:58	41	10:48	151 149-152	1632	167 166-168	3/2
0.81	8:38	39	10:29	151 150-152	1584	167 166-170	1/5
0.88	9:18	41	10:54	149 148-149	1623	166 166-166	3/1
0.94	9:59	40	10:43	144 143-146	1543	166 166-166	6/0
1.00	10:40	41	10:56	146 144-149	1596	167 166-168	0/8
1.06	11:19	39	10:25	145 141-150	1510	167 166-170	7/1
1.13	12:02	43	11:27	145 144-147	1659	167 166-168	0/5
1.19	12:42	40	10:48	146 144-147	1576	167 166-168	1/13
1.25	13:19	37	9:58	141 140-141	1406	167 166-168	4/5
1.31	13:58	39	10:20	141 139-143	1457	167 166-168	8/0
1.38	14:38	39	10:31	142 141-143	1493	167 166-168	3/6
1.44	15:18	41	10:49	146 144-147	1580	168 166-172	7/5
1.50	15:57	39	10:25	146 141-149	1521	169 168-172	4/0
1.56	16:37	40	10:32	146 144-147	1539	169 168-170	4/0
1.63	17:14	37	9:53	149 147-150	1472	172 168-174	3/3
1.69	17:54	40	10:44	151 150-152	1622	170 170-172	10/10
1.75	18:30	35	9:27	149 147-151	1408	171 170-172	0/7
1.81	19:05	36	9:32	152 149-154	1448	175 170-184	1/3
1.88	19:41	35	9:27	155 155-157	1466	175 170-180	5/0
1.94	20:17	36	9:42	155 154-158	1503	172 170-174	0/4
2.00	23:23	3:06 +2:23	49:37	139 118-162	6896	161 100-176	3/0
2.01	23:32	9	16:45	143 139-146	2395	176 170-178	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 29m, Flat prediction 21:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.6%	10:37
See your biggest climbs

Cadence

168 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	169	2	21:04	10:30
Walk	10.5	108	0	2:28	10:50:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	30.44%	More
800m	4:57	9:57	34.06%	More
1km	6:14	10:02	35.35%	More
Mile	10:18	10:18	36.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	37.61
5km	33:33	10:48	38.34
5M	55:34	11:07	37.93
10km	1:09:58	11:16	37.75
10M	1:55:51	11:35	37.76
Half	2:34:15	11:46	37.29
20M	4:01:33	12:05	37.74
Mara	5:21:36	12:16	37.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry