Sun 12th Mar 2023 at 8:03am by nearly there

Swim > General

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Time
22:23
Miles
0.48
per 100m
2:52
Cals
255
Cadence
51
BPM
131
%MHR
76.5
B/mi
6098
Surface
Road

11:06 400m

Notes & Comments

Split Summary
===
1) 0.45mi - 20:56(46:03/mi) 132/157bpm [6080b/mi] 241cal 1.3/1.79mph
2) 0.03mi - 1:12(42:08/mi) 136/143bpm [5731b/mi] 14cal 1.42/1.6mph

20:56 1:12

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:51	2:51	45:59	113 89-139	5196	51 46-56
0.12	5:43	2:52	46:03	137 135-139	6309	52 46-62
0.19	8:39	2:56	47:11	133 130-138	6276	53 50-60
0.25	11:39	3:00	48:18	142 130-152	6859	52 48-54
0.31	14:34	2:54	46:47	137 132-145	6410	53 46-66
0.37	17:16	2:43	43:41	132 128-136	5766	47 38-58
0.43	20:02	2:45	44:19	128 123-133	5673	52 48-60
0.49	22:25	2:24	42:49	134 129-137	5738	53 48-58

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:06	44:39	More

Predictions

Dist	Time	Per Mile
400m	11:08	44:48
750m	21:42	46:34
1km	29:26	47:22
1500m	45:14	48:32
1 mile	48:44	48:44
1.9km	58:07	49:14
3km	1:34:18	50:35
3.8km	2:01:09	51:19
5km	2:42:03	52:10
10km	5:37:53	54:23

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