Sun 12th Mar 2023 at 7:31am by Wheabs

Run > General

Follow User
0 👍

Time
43:32
Miles
4.93
Min/mi
8:50
Pacing
96%
WAVA
56.26
Stride(cm)
103
Cals
609
Watts
362
Cadence
177
BPM
139
%MHR
70
B/mi
1225
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 121/134bpm [678b/km] 70cal 371/522W
2) 1km - 5:37(5:37/km) 135/140bpm [759b/km] 79cal 363/430W
3) 1km - 5:42(5:42/km) 138/140bpm [787b/km] 83cal 346/426W
4) 1km - 5:29(5:29/km) 140/145bpm [769b/km] 77cal 366/436W
5) 1km - 5:24(5:24/km) 143/145bpm [773b/km] 76cal 366/413W
6) 1km - 5:23(5:23/km) 143/145bpm [770b/km] 77cal 356/400W
7) 1km - 5:21(5:21/km) 145/147bpm [777b/km] 75cal 353/377W
8) 0.94km - 4:59(5:17/km) 146/148bpm [771b/km] 72cal 378/432W

5:36 5:37 5:42 5:29 5:24 5:23 5:21 4:59

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	109 75-122	979	177 110-214	364 99-522	0/7
0.50	4:31	2:17	9:07	128 119-134	1166	179 174-188	390 344-494	7/3
0.75	6:45	2:13	8:54	133 131-135	1183	178 174-186	365 339-404	2/3
1.00	9:02	2:17	9:09	133 115-138	1217	177 174-182	370 319-407	5/2
1.25	11:17	2:15	9:02	138 135-140	1246	178 174-186	355 314-430	4/1
1.50	13:39	2:21	9:25	138 135-140	1300	181 172-190	339 284-413	5/0
1.75	15:55	2:17	9:06	137 135-139	1248	176 156-196	345 180-426	2/1
2.00	18:08	2:13	8:51	139 138-140	1230	176 174-184	359 344-396	2/1
2.25	20:20	2:12	8:48	139 127-142	1222	177 174-180	356 340-375	2/1
2.50	22:32	2:12	8:47	142 139-145	1248	176 174-178	381 342-436	4/1
2.75	24:44	2:13	8:51	143 141-145	1265	176 174-178	376 331-413	4/1
3.00	26:55	2:11	8:44	143 142-144	1250	176 174-186	358 332-393	3/0
3.25	29:03	2:08	8:31	144 142-145	1227	177 172-184	355 322-395	1/3
3.50	31:12	2:09	8:35	142 129-145	1218	177 172-184	356 325-400	2/4
3.75	33:24	2:12	8:47	144 141-145	1264	176 174-180	357 338-380	1/4
4.00	35:34	2:11	8:43	145 142-147	1265	176 172-180	351 338-373	1/1
4.25	37:42	2:07	8:29	145 145-146	1231	177 174-180	353 331-377	1/4
4.50	39:52	2:10	8:39	145 143-147	1254	177 174-184	360 339-393	1/3
4.75	42:00	2:08	8:33	145 132-148	1239	178 160-184	371 320-410	1/4
4.94	43:33	1:33	8:24	147 145-148	1235	178 176-182	400 369-432	0/4

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 27m, Flat prediction 43:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

362W (522 max)

Power Graph

Power Bands

Cadence

177 (214 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.9	43:32	8:49
Walk	0.0	110	0	1	34:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.98%	More
800m	4:13	8:29	47.95%	More
1km	5:17	8:31	49.79%	More
Mile	8:31	8:31	52.43%	More
5k	26:56	8:40	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.94
5km	26:56	8:40	56.49
5M	44:11	8:50	56.17
10km	55:23	8:55	56.01
10M	1:30:50	9:05	56.50
Half	2:00:17	9:11	56.05
20M	3:06:47	9:20	57.20
Mara	4:07:20	9:26	57.60

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Running Index
Ascent
Average Cadence
Average Stride Length