Sun 12th Mar 2023 at 7:21am by nearly there

Run > General

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Time
32:08
Miles
3.11
Min/mi
10:20
Pacing
92%
WAVA
47.45
Stride(cm)
99
Cals
311
Cadence
158
BPM
111
%MHR
65.2
B/mi
1152
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 109/109bpm [1126b/mi] 88cal 79/80rpm 5.81/7.02mph
2) 1mi - 10:08(10:08/mi) 110/113bpm [1114b/mi] 15cal 79/80rpm 5.92/6.29mph
3) 1mi - 10:27(10:27/mi) 110/113bpm [1149b/mi] 15cal 79/80rpm 5.74/6.96mph
4) 0.11mi - 1:15(11:26/mi) 110/113bpm [1257b/mi] 193cal 75/79rpm 5.25/6.62mph

10:20 10:08 10:27 1:15

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	107 92-109	1279	159 156-160	45/1
0.25	2:47	1:18	10:22	109 109-109	1130	159 156-160	2/1
0.38	4:00	1:13	9:42	109 109-109	1057	159 156-160	1/4
0.50	5:16	1:16	10:11	109 109-109	1110	159 158-160	3/1
0.63	6:32	1:15	10:01	109 109-109	1091	158 156-158	0/7
0.75	7:52	1:21	10:45	109 109-109	1172	158 156-158	0/2
0.88	9:10	1:18	10:25	109 109-109	1135	157 152-160	1/2
1.00	10:19	1:09	9:13	109 109-109	1005	158 156-158	2/1
1.13	11:37	1:18	10:24	110 109-112	1144	159 158-160	1/3
1.25	12:50	1:13	9:42	113 112-113	1096	160 158-160	1/4
1.38	14:08	1:18	10:22	113 113-113	1172	157 156-160	3/1
1.50	15:28	1:20	10:37	113 113-113	1200	157 152-158	1/1
1.63	16:41	1:13	9:45	113 113-113	1101	158 158-158	7/3
1.75	17:58	1:18	10:20	113 113-113	1168	158 158-158	1/3
1.88	19:14	1:16	10:07	113 113-113	1143	157 154-158	1/1
2.00	20:27	1:13	9:45	113 113-113	1101	157 154-158	0/2
2.13	21:52	1:25	11:19	113 113-113	1280	157 148-158	4/0
2.25	23:04	1:12	9:38	113 113-113	1088	156 156-158	2/2
2.38	24:19	1:14	9:55	113 113-113	1121	158 156-158	3/3
2.50	25:31	1:12	9:36	113 113-113	1085	160 158-160	3/1
2.63	26:56	1:25	11:21	113 113-113	1282	158 158-160	7/0
2.75	28:18	1:23	11:01	113 113-113	1245	158 152-158	5/0
2.88	29:42	1:23	11:05	113 113-113	1252	154 152-156	1/3
3.00	30:54	1:12	9:39	113 113-113	1090	158 156-158	5/5
3.11	32:08	1:14	11:14	113 113-113	1270	151 118-158	1/4

Heart

111/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 53m, Flat prediction 31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	11:04
See your biggest climbs

Cadence

158 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	3.1	31:51	10:17
Walk	0.6	123	0	12	14:38
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	35.99%	More
800m	4:54	9:51	41.26%	More
1km	6:12	9:59	42.47%	More
Mile	10:02	10:02	44.53%	More
5k	32:00	10:18	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.30
5km	32:06	10:20	47.40
5M	53:09	10:38	46.70
10km	1:06:55	10:46	46.35
10M	1:50:49	11:05	46.31
Half	2:27:33	11:16	45.69
20M	3:51:03	11:33	46.24
Mara	5:07:38	11:45	46.31

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