-
Time
32:08
-
Miles
3.11
-
Min/mi
10:20
-
Pacing
92%
-
WAVA
47.45
-
Stride(cm)
99
-
Cals
311
-
Cadence
158
-
BPM
111
-
%MHR
65.2
-
B/mi
1152
-
Asc(m)
12
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:20(10:20/mi) 109/109bpm [1126b/mi] 88cal 79/80rpm 5.81/7.02mph
2) 1mi - 10:08(10:08/mi) 110/113bpm [1114b/mi] 15cal 79/80rpm 5.92/6.29mph
3) 1mi - 10:27(10:27/mi) 110/113bpm [1149b/mi] 15cal 79/80rpm 5.74/6.96mph
4) 0.11mi - 1:15(11:26/mi) 110/113bpm [1257b/mi] 193cal 75/79rpm 5.25/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:57 |
107 92-109 |
1279 |
159 156-160 |
45/1 |
0.25 |
2:47 |
1:18 |
10:22 |
109 109-109 |
1130 |
159 156-160 |
2/1 |
0.38 |
4:00 |
1:13 |
9:42 |
109 109-109 |
1057 |
159 156-160 |
1/4 |
0.50 |
5:16 |
1:16 |
10:11 |
109 109-109 |
1110 |
159 158-160 |
3/1 |
0.63 |
6:32 |
1:15 |
10:01 |
109 109-109 |
1091 |
158 156-158 |
0/7 |
0.75 |
7:52 |
1:21 |
10:45 |
109 109-109 |
1172 |
158 156-158 |
0/2 |
0.88 |
9:10 |
1:18 |
10:25 |
109 109-109 |
1135 |
157 152-160 |
1/2 |
1.00 |
10:19 |
1:09 |
9:13 |
109 109-109 |
1005 |
158 156-158 |
2/1 |
1.13 |
11:37 |
1:18 |
10:24 |
110 109-112 |
1144 |
159 158-160 |
1/3 |
1.25 |
12:50 |
1:13 |
9:42 |
113 112-113 |
1096 |
160 158-160 |
1/4 |
1.38 |
14:08 |
1:18 |
10:22 |
113 113-113 |
1172 |
157 156-160 |
3/1 |
1.50 |
15:28 |
1:20 |
10:37 |
113 113-113 |
1200 |
157 152-158 |
1/1 |
1.63 |
16:41 |
1:13 |
9:45 |
113 113-113 |
1101 |
158 158-158 |
7/3 |
1.75 |
17:58 |
1:18 |
10:20 |
113 113-113 |
1168 |
158 158-158 |
1/3 |
1.88 |
19:14 |
1:16 |
10:07 |
113 113-113 |
1143 |
157 154-158 |
1/1 |
2.00 |
20:27 |
1:13 |
9:45 |
113 113-113 |
1101 |
157 154-158 |
0/2 |
2.13 |
21:52 |
1:25 |
11:19 |
113 113-113 |
1280 |
157 148-158 |
4/0 |
2.25 |
23:04 |
1:12 |
9:38 |
113 113-113 |
1088 |
156 156-158 |
2/2 |
2.38 |
24:19 |
1:14 |
9:55 |
113 113-113 |
1121 |
158 156-158 |
3/3 |
2.50 |
25:31 |
1:12 |
9:36 |
113 113-113 |
1085 |
160 158-160 |
3/1 |
2.63 |
26:56 |
1:25 |
11:21 |
113 113-113 |
1282 |
158 158-160 |
7/0 |
2.75 |
28:18 |
1:23 |
11:01 |
113 113-113 |
1245 |
158 152-158 |
5/0 |
2.88 |
29:42 |
1:23 |
11:05 |
113 113-113 |
1252 |
154 152-156 |
1/3 |
3.00 |
30:54 |
1:12 |
9:39 |
113 113-113 |
1090 |
158 156-158 |
5/5 |
3.11 |
32:08 |
1:14 |
11:14 |
113 113-113 |
1270 |
151 118-158 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
157 |
3.1 |
31:51 |
10:17 |
Walk |
0.6 |
123 |
0 |
12 |
14:38 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
35.99% |
More |
800m |
4:54 |
9:51 |
41.26% |
More |
1km |
6:12 |
9:59 |
42.47% |
More |
Mile |
10:02 |
10:02 |
44.53% |
More |
5k |
32:00 |
10:18 |
47.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
46.30 |
5km |
32:06 |
10:20 |
47.40 |
5M |
53:09 |
10:38 |
46.70 |
10km |
1:06:55 |
10:46 |
46.35 |
10M |
1:50:49 |
11:05 |
46.31 |
Half |
2:27:33 |
11:16 |
45.69 |
20M |
3:51:03 |
11:33 |
46.24 |
Mara |
5:07:38 |
11:45 |
46.31 |
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