Sun 12th Mar 2023 at 7:20am by Vicki: Graceless Whippet

Run > General

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Time
13:58
Miles
0.43
Min/mi
32:29
WAVA
13.39
Stride(cm)
44
Cals
50
Cadence
113
BPM
87
%MHR
46.9
B/mi
2820
Asc(m)
3
Surface
Road

8:23 400m

Notes & Comments

Split Summary
===
1) 0.43mi - 13:58(32:11/mi) 86/103bpm [2768b/mi] 50cal

13:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:52	86 80-92	1880	128 116-132	1/6
0.13	3:04	1:42	27:12	86 78-103	2339	119 106-150	1/5
0.19	5:15	2:11	34:52	91 84-97	3173	111 84-154	3/4
0.25	8:53	3:38	58:13	80 73-91	4657	105 84-156	3/3
0.31	11:01	2:08	34:11	83 75-91	2837	96 84-120	1/3
0.38	12:19	1:18	20:45	92 81-99	1909	114 110-120	4/5
0.43	13:59	1:40	28:13	97 89-102	2737	119 114-124	3/2

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 16m, Flat prediction 13:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (156 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.3	122	0.3	6:29	23:10
Walk	34.1	99	0.2	4:46	30:54
Still	19.6	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:23	33:45	11.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:10	34:10	13.96
5km	1:53:38	36:35	14.67
5M	3:08:10	37:38	14.46
10km	3:56:54	38:08	14.38
10M	6:32:18	39:14	14.31
Half	8:42:18	39:52	14.04
20M	13:37:55	40:54	14.11
Mara	18:08:58	41:34	14.04

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