-
Time
4:46
-
Miles
0.30
-
Min/mi
15:53
-
Stride(cm)
81
-
Cals
34
-
Cadence
124
-
BPM
92
-
%MHR
52.7
-
B/mi
1464
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3mi - 4:46(15:50/mi) 93/105bpm [1473b/mi] 34cal 62/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:51 |
97 81-103 |
1634 |
128 122-132 |
2/1 |
0.13 |
1:55 |
52 |
13:50 |
100 93-104 |
1384 |
127 124-130 |
4/0 |
0.19 |
2:55 |
1:00 |
16:00 |
89 84-93 |
1424 |
124 122-126 |
2/0 |
0.25 |
3:56 |
1:01 |
16:12 |
88 83-93 |
1425 |
122 118-124 |
1/1 |
0.30 |
4:46 |
50 |
16:26 |
87 82-92 |
1430 |
119 116-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:10 |
More |
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