Sun 12th Mar 2023 at 9:46am by Phil29

Walk > General

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Time
1:58:56
Miles
3.65
Min/mi
32:35
Stride(cm)
43
Cals
380
Cadence
115
BPM
92
%MHR
51.3
B/mi
3007
Asc(m)
147
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:04(20:04/km) 117/134bpm [2348b/km] 105cal 40/109rpm
2) 1km - 22:13(22:13/km) 107/129bpm [2377b/km] 81cal 35/114rpm
3) 1km - 23:13(23:13/km) 81/107bpm [1881b/km] 53cal 36/77rpm
4) 1km - 22:10(22:10/km) 82/102bpm [1818b/km] 53cal 19/79rpm
5) 1km - 17:50(17:50/km) 90/101bpm [1606b/km] 49cal 47/69rpm
6) 0.88km - 13:25(15:18/km) 90/98bpm [1377b/km] 39cal 50/75rpm

20:04 22:13 23:13 22:10 17:50 13:25

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:49	3:49	30:29	103 65-122	3140	95 80-110	19/1
0.25	7:49	4:00	32:03	121 108-133	3879	102 78-218	26/0
0.38	13:05	5:16	42:05	124 104-134	5219	101 82-112	32/1
0.50	16:28	3:23	27:03	123 117-129	3328	107 96-116	29/0
0.63	20:06	3:38	29:04	109 97-121	3168	107 36-120	20/9
0.75	23:54	3:48	30:23	111 100-119	3373	106 92-210	20/3
0.88	29:18	5:25	43:19	112 90-129	4851	107 100-114	15/13
1.00	35:22	6:04	48:31	109 94-122	5289	111 94-216	6/25
1.13	38:26	3:04	24:28	105 94-115	2569	112 100-124	0/37
1.25	42:28	4:03	32:20	94 85-104	3040	117 88-124	0/36
1.38	47:18	4:50	38:40	75 63-96	2900	115 102-128	0/33
1.50	52:00	4:42	37:35	76 64-88	2856	114 100-132	0/35
1.63	56:15	4:15	34:02	79 70-89	2689	110 98-126	0/34
1.75	1:01:04	4:48	38:26	80 73-88	3075	113 98-126	4/12
1.88	1:06:32	5:28	43:43	92 79-105	4022	113 102-136	0/0
2.00	1:11:55	5:23	43:05	83 74-93	3575	158 158-158	0/0
2.13	1:17:23	5:28	43:48	80 73-89	3503	-	0/14
2.25	1:21:21	3:58	31:46	79 71-88	2510	116 98-130	0/24
2.38	1:24:36	3:14	25:55	83 76-89	2152	121 94-136	0/32
2.50	1:27:59	3:23	27:07	82 74-88	2223	121 94-132	0/34
2.63	1:31:14	3:15	25:57	83 75-90	2154	121 110-132	0/34
2.75	1:34:53	3:39	29:10	87 83-94	2538	120 110-128	0/37
2.88	1:38:14	3:22	26:53	89 82-94	2392	122 100-130	0/31
3.00	1:41:21	3:07	24:52	93 89-101	2313	123 108-130	0/29
3.13	1:46:11	4:50	38:42	94 90-101	3638	120 108-126	0/27
3.25	1:49:50	3:39	29:16	92 86-97	2692	122 110-132	1/26
3.38	1:52:44	2:53	23:05	90 80-95	2077	125 116-150	0/26
3.50	1:55:23	2:39	21:15	90 85-94	1913	120 110-130	1/20
3.63	1:57:58	2:35	20:44	88 85-91	1824	121 116-124	1/24
3.65	1:58:55	57	33:12	82 78-87	2722	120 114-122	0/6

Heart

92/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 580m

Elevation Graph

Biggest Climbs (m)	Min/mi
144 9.5%	34:09
See your biggest climbs

Cadence

115 (218 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	11:02	22:12	More
1km	16:13	26:07	More
Mile	26:37	26:37	More
5k	1:41:05	32:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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