Sat 11th Mar 2023 at 1:15pm by Phil29

Walk > General

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Time
1:02:55
Miles
1.67
Min/mi
37:40
Stride(cm)
40
Cals
295
Cadence
107
BPM
113
%MHR
62.8
B/mi
4261
Asc(m)
236
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:43(15:43/km) 103/134bpm [1619b/km] 62cal 47/65rpm
2) 1km - 21:47(21:47/km) 113/142bpm [2461b/km] 110cal 39/93rpm
3) 0.69km - 25:26(36:38/km) 118/143bpm [4323b/km] 123cal 24/63rpm

15:43 21:47 25:26

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:40	113 95-131	3804	96 84-106	11/0
0.13	3:50	1:43	27:35	124 110-134	3421	109 96-126	11/1
0.19	5:03	1:13	19:30	105 99-109	2048	119 114-122	2/6
0.25	6:44	1:41	27:03	100 92-116	2706	114 88-126	4/10
0.31	8:18	1:34	24:59	114 100-122	2847	120 112-130	2/11
0.38	9:31	1:13	19:23	98 97-101	1900	118 110-124	1/3
0.44	11:52	2:21	37:40	89 81-100	3352	119 114-124	2/9
0.50	13:12	1:20	21:26	100 90-106	2143	119 108-126	1/8
0.56	14:28	1:16	20:12	94 90-99	1899	118 112-126	2/7
0.63	15:47	1:19	21:02	94 91-99	1976	116 106-124	0/10
0.69	17:01	1:14	19:43	96 91-101	1892	117 112-124	10/0
0.75	18:42	1:41	26:58	97 87-108	2615	115 110-118	4/8
0.81	22:16	3:34	57:03	101 81-127	5762	99 84-120	4/0
0.88	23:54	1:38	26:05	88 78-100	2295	110 104-116	5/4
0.94	25:19	1:25	22:47	101 92-106	2301	110 102-118	15/4
1.00	28:48	3:29	55:45	105 95-125	5854	103 96-120	14/0
1.06	31:12	2:24	38:29	125 108-136	4811	101 88-108	15/1
1.13	33:21	2:09	34:20	132 126-137	4532	103 90-112	18/0
1.19	35:40	2:19	37:03	132 122-138	4891	102 90-122	18/0
1.25	38:08	2:27	39:18	137 128-142	5385	101 90-108	15/0
1.31	41:20	3:12	51:16	125 113-136	6409	99 86-108	19/0
1.38	43:35	2:15	36:01	131 125-137	4718	99 86-104	25/0
1.44	45:56	2:21	37:42	133 127-139	5014	100 86-106	13/1
1.50	48:32	2:36	41:35	130 116-139	5406	100 86-110	16/0
1.56	51:39	3:06	49:43	129 115-143	6414	104 86-114	17/0
1.63	54:24	2:45	44:05	124 114-134	5467	103 88-114	11/2
1.67	1:02:55	8:31	2:53:54	105 75-138	18260	103 98-106	0/0

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 202m

Elevation Graph

Biggest Climbs (m)	Min/mi
186 17.3%	41:14
24 16.0%	33:14
See your biggest climbs

Cadence

107 (130 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:29	More
800m	11:45	23:38	More
1km	14:33	23:25	More
Mile	28:50	28:50	More

Predictions

Dist	Time	Per Mile

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