Sat 11th Mar 2023 at 8:06am by Phil29

Run > General
  • Time
    45:37
  • Miles
    4.51
  • Min/mi
    10:07
  • Pacing
    86%
  • WAVA
    50.01
  • Stride(cm)
    91
  • Cals
    367
  • Cadence
    175
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1453
  • Asc(m)
    107
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74km - 5:00(6:43/km) 131/140bpm [880b/km] 38cal
2) 1km - 6:28(6:28/km) 145/154bpm [938b/km] 54cal
3) 1km - 6:21(6:21/km) 149/154bpm [947b/km] 54cal
4) 1km - 5:58(5:58/km) 143/156bpm [852b/km] 48cal
5) 0.22km - 1:13(5:38/km) 140/145bpm [789b/km] 9cal
6) 1km - 5:50(5:50/km) 145/155bpm [847b/km] 47cal
7) 1km - 7:11(7:11/km) 152/170bpm [1092b/km] 61cal
8) 0.38km - 1:59(5:13/km) 138/142bpm [719b/km] 14cal
9) 0.82km - 5:00(6:06/km) 140/149bpm [855b/km] 37cal
10) 0.1km - 37(6:15/km) 146/148bpm [912b/km] 5cal
5:00 6:28 6:21 5:58 1:13 5:50 7:11 1:59 5:00 37

Pace

17% 41% 37% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:44 114 84-135 1224 172 168-178 2/1
0.25 2:41 1:20 10:42 136 132-139 1454 171 168-174 5/1
0.38 4:02 1:22 10:53 136 132-139 1481 173 168-178 4/1
0.50 5:23 1:21 10:44 139 137-140 1492 174 172-178 4/0
0.63 6:45 1:22 10:55 145 139-149 1583 175 168-178 7/1
0.75 8:02 1:17 10:19 151 149-152 1558 177 172-180 10/0
0.88 9:13 1:11 9:28 144 140-152 1363 176 172-178 4/4
1.00 10:31 1:17 10:19 139 132-143 1435 176 174-180 3/4
1.13 11:51 1:20 10:43 148 143-154 1586 177 170-188 8/2
1.25 13:05 1:14 9:53 146 144-147 1443 174 172-178 4/2
1.38 14:24 1:19 10:33 148 146-152 1561 175 174-176 6/0
1.50 15:46 1:22 10:54 151 151-152 1645 176 174-180 5/0
1.63 17:00 1:14 9:50 152 150-153 1494 175 172-180 5/1
1.75 18:18 1:19 10:30 152 149-155 1596 178 174-180 6/0
1.88 19:40 1:21 10:51 151 144-156 1637 172 164-176 2/0
2.00 20:49 1:09 9:14 141 138-143 1302 175 172-178 0/6
2.13 21:58 1:09 9:11 140 139-142 1286 177 174-180 1/7
2.25 23:05 1:07 9:00 139 137-140 1250 179 176-180 0/6
2.38 24:13 1:07 8:59 137 134-138 1230 178 174-180 0/8
2.50 25:22 1:09 9:14 144 139-146 1330 179 174-192 3/2
2.63 26:29 1:08 9:00 149 144-153 1342 180 172-196 1/8
2.75 27:41 1:12 9:36 142 140-149 1363 178 172-184 7/2
2.88 28:55 1:13 9:47 151 148-155 1478 178 172-184 0/10
3.00 30:05 1:10 9:19 140 134-152 1303 175 172-178 0/9
3.13 31:15 1:10 9:22 136 134-138 1273 177 172-180 8/0
3.25 32:35 1:20 10:41 143 134-154 1529 174 172-178 8/0
3.38 34:04 1:29 11:51 155 154-157 1837 174 170-178 7/3
3.50 35:59 1:56 +7 15:25 154 142-169 2373 171 128-180 17/0
3.63 37:25 1:25 11:23 163 150-170 1857 169 152-174 5/5
3.75 38:30 1:05 8:41 141 137-149 1225 174 172-176 1/10
3.88 39:33 1:03 8:26 139 136-142 1172 173 172-174 0/9
4.00 40:43 1:10 9:19 134 132-137 1248 174 172-180 0/11
4.13 41:57 1:14 9:48 135 132-136 1323 173 168-178 0/10
4.25 43:13 1:16 10:08 141 137-145 1428 175 172-180 2/4
4.38 44:24 1:11 9:29 145 144-147 1376 174 170-180 2/4
4.50 45:46 1:22 +7 10:58 147 141-149 1611 174 172-178 1/4
4.51 45:52 6 10:27 147 146-147 1537 174 174-174 0/0

Heart

144/170max
  • Show Beats/Mile

Elevation

Asc 107m, Range 63m, Flat prediction 42:42
Elevation Graph
Biggest Climbs (m) Min/mi
30 13.5% 15:32
28 3.3% 10:44
28 2.5% 10:27
17 4.3% 11:38
10 3.6% 10:53
See your biggest climbs

Cadence

175 (196 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 174 4.5 45:41 10:09
Walk 0.1 128 0 2 45:17
Still 0.1 - - 2 -
Pause 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 44.14% More
800m 4:24 8:51 45.68% More
1km 5:38 9:04 46.49% More
Mile 9:12 9:12 48.33% More
5k 30:57 9:58 50.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 48.19
5km 30:44 9:54 50.59
5M 50:53 10:11 49.86
10km 1:04:04 10:19 49.58
10M 1:46:06 10:37 49.21
Half 2:21:15 10:47 48.21
20M 3:41:12 11:04 48.32
Mara 4:54:30 11:14 47.98

Bespoke Fields

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