Sun 12th Mar 2023 at 5:14am by KJ

Run > General

  • Time
    31:55
  • Miles
    3.45
  • Min/mi
    9:15
  • Pacing
    91%
  • WAVA
    56.43
  • Stride(cm)
    98
  • Cals
    278
  • Watts
    268
  • Cadence
    177
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1209
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:06(10:07/mi) 121/133bpm [1224b/mi] 87/90rpm 251/324W 5.93/7.43mph
2) 1mi - 9:04(9:04/mi) 131/140bpm [1189b/mi] 89/92rpm 271/339W 6.61/8.13mph
3) 1mi - 8:56(8:56/mi) 138/147bpm [1233b/mi] 89/92rpm 278/340W 6.72/7.65mph
10:06 9:04 8:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 27% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:00 108 70-124 1189 169 60-174 249 112-278 5/0
0.25 2:38 1:15 10:03 118 111-124 1186 172 170-174 216 198-252 1/3
0.38 3:53 1:15 9:59 112 105-118 1118 174 172-174 224 200-252 0/4
0.50 5:11 1:18 10:27 123 115-131 1284 173 168-174 274 234-308 4/1
0.63 6:30 1:19 10:34 130 124-133 1374 174 172-180 258 186-292 6/0
0.75 7:43 1:13 9:41 127 124-132 1229 175 172-180 280 242-324 1/1
0.88 8:54 1:11 9:27 127 120-132 1199 175 172-180 241 172-312 5/0
1.00 10:05 1:11 9:27 122 119-126 1154 174 172-178 271 232-286 0/6
1.13 11:15 1:10 9:20 129 126-132 1204 175 172-180 269 248-300 3/0
1.25 12:26 1:11 9:30 128 124-131 1215 176 172-180 257 132-302 0/3
1.38 13:35 1:09 9:12 129 127-131 1186 178 176-180 263 238-288 2/0
1.50 14:43 1:08 9:04 129 128-131 1171 179 176-180 255 238-270 0/2
1.63 15:47 1:04 8:32 130 128-131 1110 181 176-184 264 232-290 1/3
1.75 16:58 1:11 9:25 131 129-133 1234 179 168-182 285 224-334 0/3
1.88 18:02 1:04 8:36 133 131-135 1144 180 180-180 273 256-316 2/1
2.00 19:09 1:07 8:58 137 131-140 1228 178 176-180 300 260-338 2/0
2.13 20:17 1:08 9:04 138 137-139 1250 178 174-180 295 280-322 3/1
2.25 21:24 1:07 8:54 137 136-139 1220 178 176-180 283 256-310 3/0
2.38 22:33 1:09 9:09 135 133-139 1234 178 172-180 269 110-318 1/3
2.50 23:39 1:07 8:54 137 134-139 1218 178 176-180 273 250-298 2/0
2.63 24:46 1:07 8:57 135 133-140 1208 177 172-180 272 256-324 0/3
2.75 25:57 1:10 9:22 143 139-147 1339 178 172-182 287 168-340 6/0
2.88 27:01 1:04 8:34 136 134-138 1165 180 172-184 264 206-298 0/6
3.00 28:06 1:05 8:38 139 136-141 1200 179 176-180 269 202-328 0/2
3.13 29:07 1:02 8:14 135 133-137 1112 181 176-184 254 210-304 0/10
3.25 30:14 1:07 8:54 141 136-145 1256 180 176-180 305 284-332 4/0
3.38 31:18 1:04 8:30 147 145-148 1250 180 178-182 303 264-342 4/1
3.45 31:52 34 7:49 140 134-145 1095 182 178-184 250 240-266 0/5

Heart

131/148max
  • Show Beats/Mile

Elevation

Asc 35m, Range 18m, Flat prediction 31:43
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.1% 10:13
See your biggest climbs

Power

268W (342 max)
Power Graph
Power Bands

Cadence

177 (184 max) Stride Length: 98cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 43.89% More
800m 4:12 8:27 50.89% More
1km 5:18 8:31 52.59% More
Mile 8:41 8:41 54.56% More
5k 28:20 9:07 57.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 55.20
5km 28:34 9:12 56.54
5M 47:18 9:28 55.85
10km 59:33 9:35 55.51
10M 1:38:37 9:52 55.54
Half 2:11:17 10:01 54.85
20M 3:25:36 10:17 55.50
Mara 4:33:44 10:27 55.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here