Sun 12th Mar 2023 at 5:14am by KJ
Run > General
-
Time
31:55
-
Miles
3.45
-
Min/mi
9:15
-
Pacing
91%
-
WAVA
56.43
-
Stride(cm)
98
-
Cals
278
-
Watts
268
-
Cadence
177
-
BPM
131
-
%MHR
76.4
-
B/mi
1209
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:06(10:07/mi) 121/133bpm [1224b/mi] 87/90rpm 251/324W 5.93/7.43mph
2) 1mi - 9:04(9:04/mi) 131/140bpm [1189b/mi] 89/92rpm 271/339W 6.61/8.13mph
3) 1mi - 8:56(8:56/mi) 138/147bpm [1233b/mi] 89/92rpm 278/340W 6.72/7.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:00 |
108 70-124 |
1189 |
169 60-174 |
249 112-278 |
5/0 |
0.25 |
2:38 |
1:15 |
10:03 |
118 111-124 |
1186 |
172 170-174 |
216 198-252 |
1/3 |
0.38 |
3:53 |
1:15 |
9:59 |
112 105-118 |
1118 |
174 172-174 |
224 200-252 |
0/4 |
0.50 |
5:11 |
1:18 |
10:27 |
123 115-131 |
1284 |
173 168-174 |
274 234-308 |
4/1 |
0.63 |
6:30 |
1:19 |
10:34 |
130 124-133 |
1374 |
174 172-180 |
258 186-292 |
6/0 |
0.75 |
7:43 |
1:13 |
9:41 |
127 124-132 |
1229 |
175 172-180 |
280 242-324 |
1/1 |
0.88 |
8:54 |
1:11 |
9:27 |
127 120-132 |
1199 |
175 172-180 |
241 172-312 |
5/0 |
1.00 |
10:05 |
1:11 |
9:27 |
122 119-126 |
1154 |
174 172-178 |
271 232-286 |
0/6 |
1.13 |
11:15 |
1:10 |
9:20 |
129 126-132 |
1204 |
175 172-180 |
269 248-300 |
3/0 |
1.25 |
12:26 |
1:11 |
9:30 |
128 124-131 |
1215 |
176 172-180 |
257 132-302 |
0/3 |
1.38 |
13:35 |
1:09 |
9:12 |
129 127-131 |
1186 |
178 176-180 |
263 238-288 |
2/0 |
1.50 |
14:43 |
1:08 |
9:04 |
129 128-131 |
1171 |
179 176-180 |
255 238-270 |
0/2 |
1.63 |
15:47 |
1:04 |
8:32 |
130 128-131 |
1110 |
181 176-184 |
264 232-290 |
1/3 |
1.75 |
16:58 |
1:11 |
9:25 |
131 129-133 |
1234 |
179 168-182 |
285 224-334 |
0/3 |
1.88 |
18:02 |
1:04 |
8:36 |
133 131-135 |
1144 |
180 180-180 |
273 256-316 |
2/1 |
2.00 |
19:09 |
1:07 |
8:58 |
137 131-140 |
1228 |
178 176-180 |
300 260-338 |
2/0 |
2.13 |
20:17 |
1:08 |
9:04 |
138 137-139 |
1250 |
178 174-180 |
295 280-322 |
3/1 |
2.25 |
21:24 |
1:07 |
8:54 |
137 136-139 |
1220 |
178 176-180 |
283 256-310 |
3/0 |
2.38 |
22:33 |
1:09 |
9:09 |
135 133-139 |
1234 |
178 172-180 |
269 110-318 |
1/3 |
2.50 |
23:39 |
1:07 |
8:54 |
137 134-139 |
1218 |
178 176-180 |
273 250-298 |
2/0 |
2.63 |
24:46 |
1:07 |
8:57 |
135 133-140 |
1208 |
177 172-180 |
272 256-324 |
0/3 |
2.75 |
25:57 |
1:10 |
9:22 |
143 139-147 |
1339 |
178 172-182 |
287 168-340 |
6/0 |
2.88 |
27:01 |
1:04 |
8:34 |
136 134-138 |
1165 |
180 172-184 |
264 206-298 |
0/6 |
3.00 |
28:06 |
1:05 |
8:38 |
139 136-141 |
1200 |
179 176-180 |
269 202-328 |
0/2 |
3.13 |
29:07 |
1:02 |
8:14 |
135 133-137 |
1112 |
181 176-184 |
254 210-304 |
0/10 |
3.25 |
30:14 |
1:07 |
8:54 |
141 136-145 |
1256 |
180 176-180 |
305 284-332 |
4/0 |
3.38 |
31:18 |
1:04 |
8:30 |
147 145-148 |
1250 |
180 178-182 |
303 264-342 |
4/1 |
3.45 |
31:52 |
34 |
7:49 |
140 134-145 |
1095 |
182 178-184 |
250 240-266 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
43.89% |
More |
800m |
4:12 |
8:27 |
50.89% |
More |
1km |
5:18 |
8:31 |
52.59% |
More |
Mile |
8:41 |
8:41 |
54.56% |
More |
5k |
28:20 |
9:07 |
57.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
55.20 |
5km |
28:34 |
9:12 |
56.54 |
5M |
47:18 |
9:28 |
55.85 |
10km |
59:33 |
9:35 |
55.51 |
10M |
1:38:37 |
9:52 |
55.54 |
Half |
2:11:17 |
10:01 |
54.85 |
20M |
3:25:36 |
10:17 |
55.50 |
Mara |
4:33:44 |
10:27 |
55.59 |
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