Sat 11th Mar 2023 at 10:06am by Mylo

Run > Long Run

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Time
1:33:41
Miles
10.62
Min/mi
8:49
Pacing
0%
WAVA
56.32
Stride(cm)
106
Cals
1316
Cadence
172
Asc(m)
337
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 123cal 6.83/7.53mph
2) 1mi - 8:39(8:39/mi) 121cal 6.94/7.47mph
3) 1mi - 8:40(8:40/mi) 125cal 6.92/7.51mph
4) 1mi - 8:27(8:27/mi) 124cal 7.11/7.6mph
5) 1mi - 8:55(8:55/mi) 125cal 6.73/7.95mph
6) 1mi - 9:04(9:04/mi) 125cal 6.61/7.72mph
7) 1mi - 8:36(8:36/mi) 124cal 6.98/7.24mph
8) 1mi - 9:02(9:02/mi) 124cal 6.64/7.62mph
9) 1mi - 8:59(8:59/mi) 125cal 6.68/7.24mph
10) 1mi - 8:49(8:49/mi) 123cal 6.8/7.26mph
11) 0.62mi - 5:41(9:06/mi) 77cal 6.59/6.89mph

8:47 8:39 8:40 8:27 8:55 9:04 8:36 9:02 8:59 8:49 5:41

Pace

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:55	172 122-180	28/26
1.00	8:47	4:20	8:40	175 172-178	28/18
1.50	13:10	4:23	8:46	175 172-178	15/37
2.00	17:38	4:28 +12	8:56	174 168-178	42/32
2.50	21:54	4:16	8:31	172 170-174	25/17
3.00	28:35	6:41 +2:17	13:22	172 168-178	17/22
3.50	32:46	4:11	8:23	173 170-176	19/14
4.00	37:02	4:16	8:31	171 166-174	10/26
4.50	41:43	4:41	9:22	170 164-176	57/35
5.00	50:10	8:27 +4:14	16:54	172 124-178	15/34
5.50	54:49	4:38	9:17	171 164-178	33/19
6.00	59:16	4:27	8:54	171 168-174	30/28
6.50	1:03:34	4:18	8:36	170 168-172	18/20
7.00	1:07:51	4:18	8:35	171 168-174	19/19
7.50	1:12:16	4:24	8:48	171 168-176	19/16
8.00	1:16:57	4:41 +3	9:22	168 140-174	18/23
8.50	1:21:28	4:31 +2	9:03	170 162-176	26/16
9.00	1:38:41	17:12 +12:45	34:25	171 162-180	21/18
9.50	1:43:12	4:31	9:03	175 172-178	22/25
10.00	1:47:32	4:20	8:40	174 172-178	23/24
10.50	1:52:01	4:29	8:59	171 168-176	19/19
10.62	1:54:09	2:08 +56	17:04	169 164-170	6/8

Elevation

Asc 337m, Range 47m, Flat prediction 1:33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.1%	9:10
17 9.4%	11:18
14 8.1%	8:29
13 5.1%	9:46
13 8.7%	8:53
10 6.5%	8:19
See your biggest climbs

Cadence

172 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	171	10.6	1:39:41	9:30
Walk	11.5	129	0	13:16	17:43:07
Still	0.1	-	-	4	-
Pause	1.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.27%	More
800m	4:00	8:03	48.87%	More
1km	5:11	8:21	49.06%	More
Mile	8:25	8:25	51.40%	More
5k	27:08	8:44	54.28%	More
5 miles	48:20	9:40	49.64%	More
10k	1:00:45	9:47	49.32%	More
10 miles	1:47:17	10:44	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.56
5km	25:28	8:12	57.83
5M	42:09	8:26	56.91
10km	53:05	8:33	56.44
10M	1:27:54	8:47	56.35
Half	1:57:01	8:56	55.58
20M	3:03:15	9:10	56.24
Mara	4:03:59	9:19	56.33

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