-
Time
45:45
-
Miles
2.42
-
Min/mi
18:54
-
Stride(cm)
75
-
Cals
273
-
Cadence
114
-
BPM
94
-
%MHR
46.8
-
B/mi
1769
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 18:22(18:22/mi) 98/106bpm [1799b/mi] 112cal 57/62rpm
2) 1mi - 19:32(19:32/mi) 92/103bpm [1797b/mi] 115cal 54/59rpm
3) 0.42mi - 7:52(18:48/mi) 90/96bpm [1692b/mi] 46cal 57/59rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:36 |
2:36 |
20:47 |
102 98-106 |
2120 |
118 108-124 |
1/4 |
0.25 |
4:45 |
2:09 |
17:15 |
102 98-105 |
1759 |
117 114-120 |
3/1 |
0.38 |
7:02 |
2:17 |
18:18 |
98 95-103 |
1793 |
111 106-116 |
5/2 |
0.50 |
9:20 |
2:17 |
18:19 |
96 92-99 |
1758 |
117 114-118 |
1/2 |
0.63 |
11:33 |
2:13 |
17:44 |
100 96-105 |
1773 |
116 114-118 |
1/6 |
0.75 |
13:49 |
2:16 |
18:06 |
99 92-105 |
1793 |
118 116-122 |
2/4 |
0.88 |
16:05 |
2:17 |
18:13 |
92 87-98 |
1676 |
117 114-118 |
1/5 |
1.00 |
18:21 |
2:16 |
18:10 |
90 85-96 |
1635 |
116 112-118 |
4/1 |
1.13 |
20:44 |
2:22 |
19:00 |
92 86-96 |
1748 |
114 112-118 |
1/2 |
1.25 |
23:38 |
2:54 |
23:09 |
89 82-98 |
2061 |
113 102-118 |
2/1 |
1.38 |
25:58 |
2:21 |
18:46 |
92 88-99 |
1727 |
113 110-114 |
2/1 |
1.50 |
28:24 |
2:25 |
19:23 |
93 89-97 |
1802 |
112 108-116 |
1/3 |
1.63 |
30:49 |
2:26 |
19:25 |
95 90-100 |
1845 |
109 102-114 |
4/1 |
1.75 |
33:08 |
2:19 |
18:31 |
99 96-103 |
1833 |
111 106-114 |
4/1 |
1.88 |
35:32 |
2:24 |
19:09 |
89 75-99 |
1705 |
108 104-114 |
5/0 |
2.00 |
37:54 |
2:22 |
18:55 |
88 83-94 |
1664 |
112 110-114 |
2/2 |
2.13 |
40:09 |
2:15 |
18:02 |
91 89-96 |
1642 |
111 108-114 |
3/4 |
2.25 |
42:32 |
2:23 |
19:00 |
88 79-95 |
1672 |
114 102-118 |
2/3 |
2.38 |
44:57 |
2:26 |
19:26 |
92 88-95 |
1788 |
117 114-118 |
3/1 |
2.42 |
45:46 |
49 |
18:53 |
86 82-92 |
1624 |
111 104-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:29 |
More |
800m |
8:52 |
17:49 |
More |
1km |
11:05 |
17:50 |
More |
Mile |
18:02 |
18:02 |
More |
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