Sat 11th Mar 2023 at 10:48am by Ally C

Run > General

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Time
30:08
Miles
4.00
Min/mi
7:32
Pacing
92%
WAVA
63.50
Stride(cm)
123
Cals
493
Cadence
175
BPM
133
%MHR
77.9
B/mi
1003
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4mi - 30:08(7:31/mi) 134/149bpm [1008b/mi] 493cal

30:08

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	89 66-108	767	178 172-184	0/1
0.25	2:02	57	7:39	112 109-116	858	180 178-182	3/0
0.38	3:01	59	7:54	116 112-122	916	180 176-182	4/0
0.50	3:59	58	7:41	124 118-129	953	176 170-180	7/3
0.63	4:55	56	7:30	127 123-129	952	177 174-182	4/2
0.75	5:50	55	7:23	134 131-137	989	179 174-182	3/6
0.88	6:49	59	7:49	132 129-136	1032	177 172-180	2/5
1.00	7:49	1:00	7:57	134 131-136	1065	173 166-178	4/1
1.13	8:46	58	7:42	133 130-136	1023	174 170-178	9/1
1.25	9:41	55	7:16	130 128-134	945	176 174-180	10/5
1.38	10:31	50	6:41	134 128-140	897	180 172-186	1/9
1.50	11:27	56	7:27	137 134-141	1020	174 168-178	0/11
1.63	12:20	53	7:02	137 134-141	964	178 168-188	7/2
1.75	13:16	56	7:27	137 134-139	1021	173 170-188	5/5
1.88	14:08	52	6:56	133 129-140	923	177 168-190	5/1
2.00	15:06	59	7:50	134 131-136	1050	171 166-176	5/1
2.13	16:03	57	7:34	135 134-138	1021	170 164-176	3/3
2.25	16:57	54	7:09	140 137-143	1002	176 168-192	5/7
2.38	17:48	51	6:49	138 134-141	940	176 168-192	8/5
2.50	18:36	48	6:28	140 136-143	905	180 168-194	2/5
2.63	19:31	55	7:21	142 141-145	1043	173 166-192	1/3
2.75	20:23	52	6:55	141 139-143	976	176 162-194	3/2
2.88	21:23	1:00	7:59	140 139-142	1118	168 164-174	3/4
3.00	22:22	58	7:47	139 137-143	1082	171 166-176	5/6
3.13	23:19	58	7:42	141 136-146	1086	173 164-180	0/6
3.25	24:15	56	7:24	140 138-144	1037	173 170-176	3/4
3.38	25:12	57	7:34	142 138-145	1074	170 164-174	8/1
3.50	26:10	58	7:43	141 139-146	1088	171 164-178	1/3
3.63	27:07	57	7:36	144 142-147	1096	174 168-182	4/2
3.75	28:03	56	7:30	147 142-149	1101	174 168-182	2/8
3.88	29:05	1:02	8:20	144 139-148	1199	167 164-176	3/4
4.00	30:04	59	7:52	144 141-148	1133	171 166-176	7/3
4.00	30:07	3	12:12	145 145-145	1769	166 166-166	0/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 25m, Flat prediction 29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	7:55
11 7.4%	8:41
11 7.8%	6:45
10 8.1%	7:28
10 3.0%	7:42
See your biggest climbs

Cadence

175 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	30:07	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.30%	More
800m	3:19	6:40	58.91%	More
1km	4:17	6:54	59.40%	More
Mile	7:07	7:07	60.84%	More
5k	22:58	7:23	64.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.41
5km	23:03	7:25	63.89
5M	38:10	7:38	62.85
10km	48:04	7:44	62.34
10M	1:19:35	7:58	62.24
Half	1:45:58	8:05	61.38
20M	2:45:56	8:18	62.11
Mara	3:40:56	8:26	62.20

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