Sat 11th Mar 2023 at 2:34pm by Bri Mill

Run > General

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Time
37:55
Miles
3.16
Min/mi
12:00
Pacing
29%
WAVA
42.93
Stride(cm)
88
Cals
312
Cadence
153
BPM
146
%MHR
85.1
B/mi
1746
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 154/166bpm [1416b/mi] 105cal 6.53/8.5mph
2) 1mi - 9:38(9:38/mi) 160/172bpm [1541b/mi] 106cal 6.23/9.46mph
3) 1mi - 16:31(16:31/mi) 128/132bpm [2114b/mi] 87cal 3.63/4.03mph
4) 0.16mi - 2:35(16:33/mi) 129/133bpm [2136b/mi] 14cal 3.62/3.88mph

9:12 9:38 16:31 2:35

Pace

49%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	125 104-142	1251	173 170-176	2/0
0.25	2:24	1:09	9:12	148 145-152	1361	173 172-176	3/2
0.38	3:31	1:07	8:59	156 152-160	1400	172 172-174	4/2
0.50	4:44	1:13	9:44	160 155-162	1558	172 170-172	5/3
0.63	5:53	1:09	9:13	159 156-161	1465	174 172-176	3/4
0.75	7:00	1:06	8:49	162 161-163	1428	173 170-178	3/6
0.88	8:03	1:03	8:23	159 155-162	1334	174 172-176	4/2
1.00	9:10	1:08	9:02	164 162-166	1482	174 170-178	4/4
1.13	10:25	1:15	9:57	165 163-167	1643	175 172-178	2/5
1.25	11:32	1:07	8:53	166 164-167	1474	175 174-176	5/1
1.38	12:38	1:06	8:52	167 162-170	1479	176 172-180	3/7
1.50	13:35	57	7:38	168 166-169	1282	177 172-180	1/4
1.63	14:36	1:00	8:04	169 167-170	1362	177 174-180	3/2
1.75	15:47	1:12	9:33	170 169-172	1623	176 172-180	2/2
1.88	16:53	1:06	8:50	169 165-172	1492	176 174-178	1/2
2.00	22:40	5:46 +3:51	46:12	129 126-165	5960	128 124-174	2/3
2.13	24:46	2:06	16:47	127 125-130	2131	126 124-132	3/2
2.25	26:49	2:04	16:28	128 127-130	2108	127 126-128	2/2
2.38	28:55	2:06	16:47	127 124-129	2131	126 124-130	3/1
2.50	31:03	2:08	17:04	129 126-131	2202	125 118-130	2/3
2.63	33:06	2:02	16:20	128 127-130	2091	126 124-128	2/3
2.75	35:10	2:04	16:30	129 127-132	2129	128 126-132	1/3
2.88	37:11	2:01	16:11	128 126-131	2071	127 124-130	2/3
3.00	39:12	2:01	16:07	128 126-130	2063	127 124-130	3/2
3.13	41:17	2:05	16:40	129 127-132	2149	125 124-128	3/1
3.16	41:47	30	16:24	128 128-129	2100	126 124-128	1/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m, Flat prediction 37:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.7	174	1.9	17:01	9:01
Walk	59.3	126	1.3	24:46	19:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.84%	More
800m	4:07	8:17	51.52%	More
1km	5:12	8:22	53.18%	More
Mile	8:41	8:41	54.12%	More
5k	40:58	13:11	39.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	41.94
5km	37:14	11:59	43.00
5M	1:01:40	12:20	42.45
10km	1:17:39	12:30	42.18
10M	2:08:35	12:52	42.19
Half	2:51:11	13:04	41.66
20M	4:28:04	13:24	42.16
Mara	5:56:55	13:37	42.22

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