Sat 11th Mar 2023 at 10:25am by paskha

Walk > General

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Time
55:25
Miles
1.13
Min/mi
49:02
Stride(cm)
26
Cals
176
Cadence
128
BPM
99
%MHR
55.2
B/mi
4874
Asc(m)
128
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 40:35(40:35/mi) 103/138bpm [4180b/mi] 142cal 9/81rpm 1.48/14.38mph
2) 0.13mi - 14:49(1:51:13/mi) 93/103bpm [10344b/mi] 34cal 0.54/47.86mph

40:35 14:49

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	117 115-121	2159	124 112-132	51/25
0.13	2:18	1:09	18:29	119 115-121	2199	130 118-132	7/10
0.19	3:31	1:13	19:26	128 124-133	2488	131 124-134	3/2
0.25	4:42	1:11	18:53	124 122-127	2341	129 124-130	0/0
0.31	5:58	1:15	20:08	131 127-136	2637	139 128-162	17/19
0.38	18:04	12:07	3:13:49	109 97-130	21126	123 118-128	7/21
0.44	20:18	2:14	35:40	104 99-112	3709	119 118-122	6/11
0.50	22:48	2:29	39:50	107 102-112	4261	-	3/9
0.56	23:45	57	15:18	96 92-99	1469	-	4/14
0.63	25:58	2:13	35:34	95 91-100	3378	-	18/6
0.69	29:07	3:08	50:13	91 87-96	4570	-	7/3
0.75	30:50	1:44	27:42	89 85-92	2465	-	11/7
0.81	32:55	2:04	33:05	87 84-91	2878	-	7/9
0.88	34:16	1:22	21:45	85 84-89	1849	-	10/10
0.94	36:45	2:29	39:40	88 82-94	3490	-	11/11
1.00	40:34	3:49	1:01:11	88 84-93	5384	-	46/26
1.06	48:34	7:59	2:07:51	92 85-103	11761	-	16/19
1.13	51:58	3:24	54:27	99 94-103	5391	-	3/0
1.13	55:26	3:28	6:58:33	94 87-99	39344	-	0/0

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.5%	31:33
See your biggest climbs

Cadence

128 (162 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	15:36	31:24	More
1km	19:35	31:30	More
Mile	40:24	40:24	More

Predictions

Dist	Time	Per Mile

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