Sat 11th Mar 2023 at 12:24pm by Auld fat Ironman

Run > Treadmill

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Time
29:04
Miles
3.15
Min/mi
9:14
Pacing
92%
WAVA
57.51
Stride(cm)
115
Cals
276
Cadence
152
BPM
134
%MHR
80.4
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 128/138bpm [1221b/mi] 87cal
2) 1mi - 9:13(9:13/mi) 132/139bpm [1216b/mi] 83cal
3) 1mi - 8:49(8:49/mi) 142/153bpm [1252b/mi] 92cal
4) 0.15mi - 1:30(9:43/mi) 139/148bpm [1350b/mi] 14cal

9:32 9:13 8:49 1:30

Pace

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	112 93-127	1207	148 146-150
0.25	2:33	1:13	9:40	132 127-138	1276	150 148-152
0.38	3:44	1:10	9:22	130 128-137	1218	150 150-152
0.50	4:53	1:10	9:19	131 129-132	1220	150 148-152
0.63	6:12	1:18	10:24	129 128-130	1342	150 148-152
0.75	7:20	1:08	9:06	130 128-130	1184	151 150-152
0.88	8:26	1:06	8:49	129 128-130	1138	151 150-152
1.00	9:32	1:06	8:49	130 128-130	1146	150 146-152
1.13	10:38	1:06	8:49	129 128-131	1138	150 150-152
1.25	11:45	1:06	8:51	131 129-131	1158	151 150-152
1.38	12:52	1:08	9:02	131 130-132	1183	151 150-152
1.50	13:58	1:06	8:44	131 130-132	1144	152 152-152
1.63	15:04	1:06	8:48	133 131-136	1170	152 152-152
1.75	16:18	1:14	9:53	132 130-134	1304	152 150-152
1.88	17:35	1:17	10:17	129 119-135	1327	152 150-154
2.00	18:45	1:10	9:18	136 134-138	1266	155 152-156
2.13	19:49	1:04	8:35	140 138-143	1203	154 154-156
2.25	20:56	1:07	8:52	138 137-140	1224	153 152-154
2.38	22:04	1:08	9:05	140 140-140	1272	154 152-158
2.50	23:09	1:06	8:44	140 139-141	1223	154 152-158
2.63	24:17	1:08	9:01	147 138-153	1325	153 152-154
2.75	25:27	1:10	9:21	139 137-142	1300	155 154-158
2.88	26:31	1:04	8:34	145 141-148	1243	155 154-158
3.00	27:34	1:02	8:19	149 145-152	1239	153 152-154
3.13	29:17	1:43 +34	13:45	139 131-145	1911	149 138-156
3.15	29:37	20	11:55	132 130-133	1573	158 156-158

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	152	2.9	27:02	9:21
Walk	8.7	146	0.3	2:35	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	43.40%	More
800m	4:22	8:47	49.71%	More
1km	5:27	8:46	51.96%	More
Mile	8:48	8:48	54.79%	More
5k	28:28	9:10	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.95
5km	28:39	9:13	57.38
5M	47:26	9:29	56.74
10km	59:43	9:37	56.42
10M	1:38:54	9:53	56.47
Half	2:11:40	10:03	55.78
20M	3:26:12	10:19	56.44
Mara	4:34:32	10:29	56.53

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