Fri 10th Mar 2023 at 1:27pm by Auld fat Ironman

Swim > General

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Time
17:39
Miles
0.62
per 100m
1:46
Cals
240
Cadence
56
BPM
112
%MHR
67.5
B/mi
3188
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19mi - 5:41(30:28/mi) 112/130bpm [3412b/mi] 72cal 27/rpm
2) 0.03mi - 49(26:28/mi) 87/104bpm [2303b/mi] 12cal 27/rpm
3) 0.03mi - 49(26:28/mi) 101/106bpm [2674b/mi] 12cal 28/rpm
4) 0.03mi - 49(26:21/mi) 109/116bpm [2872b/mi] 12cal 28/rpm
5) 0.03mi - 49(26:07/mi) 113/118bpm [2951b/mi] 12cal 30/rpm
6) 0.03mi - 50(26:36/mi) 118/127bpm [3138b/mi] 12cal 29/rpm
7) 0.03mi - 49(26:33/mi) 112/117bpm [2973b/mi] 12cal 27/rpm
8) 0.03mi - 50(26:37/mi) 116/121bpm [3088b/mi] 12cal 28/rpm
9) 0.03mi - 49(26:23/mi) 127/134bpm [3351b/mi] 12cal 29/rpm
10) 0.03mi - 50(26:42/mi) 125/130bpm [3338b/mi] 12cal 29/rpm
11) 0.03mi - 49(26:32/mi) 121/128bpm [3210b/mi] 12cal 28/rpm
12) 0.12mi - 3:45(30:10/mi) 121/128bpm [3650b/mi] 48cal 28/rpm

5:41 49 49 49 49 50 49 50 49 50 49 3:45

Pace

10%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:21	2:21	37:55	103 89-115	3906	54 48-62
0.12	4:16	1:55	30:52	121 115-126	3734	54 52-56
0.19	6:07	1:50	29:35	116 113-119	3431	55 54-56
0.25	7:46	1:39	26:38	-	0	55 52-60
0.31	9:23	1:37	26:05	-	0	58 56-60
0.37	11:03	1:39	26:41	-	0	56 50-62
0.43	12:43	1:40	26:47	-	0	58 56-60
0.50	14:22	1:40	26:44	-	0	56 52-60
0.56	16:16	1:53	30:26	-	0	57 54-60
0.61	17:39	1:24	29:53	-	0	55 52-58

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:34	26:27	More
800m	13:50	27:50	More

Predictions

Dist	Time	Per Mile
400m	6:42	26:57
750m	13:02	27:58
1km	17:41	28:28
1500m	27:11	29:10
1 mile	29:18	29:18
1.9km	34:56	29:35
3km	56:41	30:24
3.8km	1:12:50	30:51
5km	1:37:25	31:21
10km	3:23:07	32:41

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