Wed 8th Mar 2023 at 6:55am by megster

Bike > General

0 👍

Time
11:47
Miles
1.83
Mph
9.3
Cals
78
BPM
128
%MHR
71.8
B/mi
823
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.83mi - 11:47(6:27/mi) 128/160bpm [825b/mi] 78cal 9.31/25.23mph

11:47

Pace

18%

10%

14%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	55	55	4.06	90 86-93	1329	103/34
0.13	1:22	27	8.31	94 90-109	679	7/1
0.19	1:56	33	6.74	117 108-127	1042	2/0
0.25	2:12	16	13.74	104 102-107	454	0/0
0.31	2:25	13	17.24	103 103-104	358	0/3
0.38	2:39	14	16.36	104 102-106	381	0/6
0.44	2:54	15	14.90	121 114-128	487	0/4
0.50	3:10	16	14.18	134 131-138	567	0/0
0.56	3:26	16	13.88	141 139-143	610	3/0
0.63	4:06	40	5.59	125 114-135	1342	3/0
0.69	4:25	18	12.35	121 118-122	588	0/2
0.75	4:47	22	10.18	115 110-119	678	0/1
0.81	5:04	17	13.40	104 98-109	466	0/1
0.88	5:24	20	11.18	128 99-144	687	1/2
0.94	5:49	26	8.81	125 120-131	851	8/0
1.00	6:18	29	7.80	141 127-150	1084	2/0
1.06	6:47	29	7.87	150 136-158	1144	1/2
1.13	7:15	28	7.97	156 154-157	1174	4/2
1.19	7:39	24	9.39	149 146-151	952	2/2
1.25	8:03	24	9.41	141 138-144	899	1/0
1.31	8:24	21	10.81	146 143-150	811	3/6
1.38	8:43	19	11.68	144 142-145	740	0/6
1.44	8:55	12	19.10	142 141-142	446	1/4
1.50	9:05	11	20.71	133 130-135	385	2/0
1.56	9:23	17	13.06	123 121-125	565	1/0
1.63	9:40	18	12.86	129 122-136	602	0/0
1.69	10:03	23	9.92	137 134-140	828	0/1
1.75	10:35	32	7.05	139 134-144	1183	0/1
1.81	11:10	35	6.35	135 122-149	1275	1/0
1.83	11:48	38	1.64	156 152-160	5693	0/0

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
11 5.8%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:19	4:40	More
1km	3:05	4:57	More
Mile	5:32	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:18	7:08
20km	1:29:46	7:13
15 miles	1:49:35	7:18
20 miles	2:28:39	7:26
40km	3:07:09	7:32
25 miles	3:08:19	7:32
42km	3:17:05	7:33
50 miles	6:32:38	7:51
56 miles	7:22:44	7:54
100 miles	13:38:36	8:11
112 miles	15:23:05	8:15

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